Prediciendo tu levantamiento máximo

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Calculate your One-Rep Max

Alguna vez has querido saber cuánto puedes levantar en press de banca sin haberte roto en el intento? Por qué es importante? Mucha gente piensa que este ejercicio es el indicador de fuerza en el tronco superior cuando en realidad solo implica un porcentaje de músculos de todos los que lo componen.

Instructions

Simply enter the weight that you benched (kg or lbs, it doesn't matter) and how many times you did it (reps) and click on "calculate".

calcular

  • Porcentaje del Levantamiento Máximo:
  • 95% of One-Rep Max:
  • 90% of One-Rep Max:
  • 85% of One-Rep Max:
  • 80% of One-Rep Max:
  • 75% of One-Rep Max:
  • 70% of One-Rep Max:
  • 65% of One-Rep Max:
  • 60% of One-Rep Max:
  • 55% of One-Rep Max:
  • 50% of One-Rep Max:




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