Las Mejores Rutinas de Entrenamiento

Indurain1987

Administrador
Staff member
Bill Starr/Madcow2 5x5 Programs
This URL has been removed!

Mark Riptoe Program
This URL has been removed!

Lee Hayward 12 Week Program
This URL has been removed!

Max-OT Training
This URL has been removed!

HST Training Principles
This URL has been removed!

Vince Gironda 8x8
This URL has been removed!

Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5

Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm

Arnold Workout Routinehttp://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html

Dante's Dogg Crapp Method
Thers a lot of writeups, look on ******** or intense muscle for extensive writeups
This URL has been removed!

Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2

German Volume Training
This URL has been removed!


HST for Dummies Parts by hepennypacker52:
http://forum.bodybuilding.com/showthread.php?t=280813
http://forum.bodybuilding.com/showthread.php?t=714401

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The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774

The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839

The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623

The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686

Max OT for Dummies:
http://forum.bodybuilding.com/showthread.php?t=508611

Official OVT Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=713696

Official 5x5 Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998

Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articles/archive/articles_westside.htm

Squats n Milk Program
This URL has been removed!

S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm

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Training Articles:

Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-articles/designing-a-full-body-routine-by-cowpimp-

Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-articles/designing-a-split-routine-by-cowpimp-

Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-articles/guide-to-designing-a-routine-by-cowpimp-2017.html

How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/trainin...gger-biceps-in-3-easy-steps-by-jeff-anderson-

Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-articles/size-vs-strength-by-the-iron-addict-2027.html

Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-articles/training-volume-affects-testosterone-924.html

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Workout Program Articles:

Exercise Selection from Arnold Encyclopedia by 0311:
http://www.bodybuilding.net/training-forum/exercise-selection-from-arnold-encyclopedia-47.html

Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-forum/dft-5x5-854.html

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Wanna Be Big Workouts 1-3
This URL has been removed!

24 Workout Mass Blitz
This URL has been removed!

Muscle Blitz Training Routines
http://www.muscleblitz.com/bodybuilding_routines.htm

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IRON MANS BULKING AND POWERLIFTING ROUTINES:
This URL has been removed!

IRON MANS BULKING DIET:
This URL has been removed!

IRON MANS CUTTING ROUTINE:
This URL has been removed!

IRON MANS FAQ:
This URL has been removed!

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Spytech's Intense Workout:
This URL has been removed!

Periodization
http://www.bodybuilding.com/fun/keats2.htm

Triple H Workouts
http://www.criticalbench.com/triple-h-workout.htm

The Rock and other WWE Training Routines
http://forum.bodybuilding.com/showthread.php?s=&threadid=100510

Terrell Owens Workout
This URL has been removed!

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HGM (Home Grown Muscle)
http://www.menshealth.com/cda/article/0,2823,s1-1-0-0-199,00.html
10 part, 12 month full body workout plan. Works well for either cutting or bulking (or both during the year as many do). Great for someone looking for a longterm option, with plenty of variety to keep things interesting. Generally a full body workout.

RR&D (Ripped, Rugged and Dense) 2.0
This URL has been removed!
A workout for a cutting phase, the idea is to lose the fat but keep the muscle. Should leave muscles dense and toned. Works different body parts each day.

SDS (Sequential Development for Size)
This URL has been removed!
Primarily designed for size increases without losing strength, utilises different rep ranges within the same workout. Works different body parts each day. Obviously suited for a bulking phase.

Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Another workout designed for size increases. Similar to SDS but utilises different rep ranges as time goes by. Should increase strength as well as gain size.

Drop Sets for Size and Strength
This URL has been removed!
Another workout designed for size and strength by the same coach as the previous two, this time using drop sets. Different body parts for day and a bulking workout.

Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
"Help, I dont have access to a gym or weights, what can I do?" Heres your answer. Great for travelling or those who dont live near a gym or own their own weights. Utilises just bodyweight exercises.

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Great Guns
Phase I http://www.t-nation.com/findArticle.do?article=body_107guns
Phase II http://www.t-nation.com/readTopic.do?id=460346
Phase III http://www.t-nation.com/readTopic.do?id=460161
Phase IV http://www.t-nation.com/readTopic.do?id=460334
Workout for the arms, fill out your shirtsleeves!

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Awesome Abs
Phase I This URL has been removed!
Phase II This URL has been removed!
Phase III This URL has been removed!
Phase IV This URL has been removed!
Chicks dig abs! At the end of the day a six pack depends more on diet than exercise, but if you get rid of the flab these will give you the look you want.

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Limping
Phase I
http://www.t-nation.com/readTopic.do?id=459546
http://www.t-nation.com/readTopic.do?id=459757
Phase II
http://www.t-nation.com/readTopic.do?id=459755
http://www.t-nation.com/readTopic.do?id=459758
Phase III
http://www.t-nation.com/readTopic.do?id=459332
http://www.t-nation.com/readTopic.do?id=460856
Phase IV
http://www.t-nation.com/readTopic.do?id=459782
http://www.t-nation.com/readTopic.do?id=460295

Legs. Big strong legs. Too many people seem to only use mirrors that show the top half of the body. These will help get the balance you need.

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Super Strength
Phase I http://www.t-nation.com/findArticle.do?article=body_91super
Phase II http://www.t-nation.com/findArticle.do?article=body_93super
Phase III http://www.t-nation.com/findArticle.do?article=body_95super
Phase IV http://www.t-nation.com/findArticle.do?article=body_98super (this ones messed up, try highlighting the text area).
And of course the back/chest. Heres the V giving exercises for you.

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Maximum Muscularity
This URL has been removed!
This URL has been removed!
Eating and training for muscle growth and fat loss. Do both at once!

Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Rather than achieve every thing in one go, focus on one goal at a time. Primarily from an athletic perspective (speed/power/strength as well as size)

Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Take the theories of Pendulum training and apply them to a body building routine.

Renegade Training
http://www.t-nation.com/findArticle.do?article=219rene
Uses a wide variety of exercises to keep the body motivated and improving gains. Comes from a football (gridiron) training plan but works for any athelete.

Renegade Bodybuilding
This URL has been removed!
Uses the Renegade training principles to "pursue a look reminiscent of the perfect male physique of ancient Greece".

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EDT Phase 1 by Charles Staley
This URL has been removed!

EDT Phase 2 by Charles Staley
This URL has been removed!

EDT For Arms by Charles Staley
This URL has been removed!

EDT for Fat Loss by Charles Staley
http://www.t-nation.com/readTopic.do?id=459309

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Needsize's 5x5 This URL has been removed!

Split 2x day training . http://forums.*************/?showtopic=11847&hl=

Fox Sets This URL has been removed!

3x3 Training This URL has been removed!

Max-OT
This URL has been removed!

Basic Splits:
This URL has been removed!

Conjugate splits/high frequency training:
This URL has been removed!

HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
This URL has been removed!
This URL has been removed!

HIT (High Intensity Training):
This URL has been removed!
This URL has been removed!

Dogg Crapp Training (DC):
This URL has been removed!
This URL has been removed!

Extreme Stretching (to go along with DC):
This URL has been removed!
This URL has been removed!

Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
This URL has been removed!
This URL has been removed!

Westside Training:
www.westside-barbell.com
www.elitefts.com
This URL has been removed!

What is Westside Training a.k.a. WSB? This URL has been removed!
WSB for Athletes This URL has been removed!
Westside Training This URL has been removed!

German Volume Training (GVT) This URL has been removed!
http://www.strengthcats.com/CP-GVT.html
This URL has been removed!

Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760

Tri Phase Progressive Training (TP PT):
This URL has been removed!

Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm

Russian Training
This URL has been removed!
This URL has been removed!

Bulgarian Training
This URL has been removed!
This URL has been removed!

Pendulum Training
This URL has been removed!
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm

Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907

Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276

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Exercise Pictures and Videos
Links prepared by Spatts

General Directory I This URL has been removed!
General Directory II This URL has been removed!

Olympic Lifts This URL has been removed!

General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... This URL has been removed! videos/Exercise Description Menu.htm

Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html

Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554

From Slayer, Muscle Clips, Time for a change
http://forums.*************/?showtopic=9986&hl=videos

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Articles

High Intensity Training (HIT) This URL has been removed!

Cardio Discussion This URL has been removed!

original source: http://www.bodybuilding.net/training...-list-210.html

MUST read info on Dual Factor Training by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=7741

Iron Addicts Top 5 lifting Routines: http://www.ironaddicts.com/forums/showthread.php?t=2428

Iron Addicts 4 Westside Variations: http://www.ironaddicts.com/forums/showthread.php?t=3396

Basic Sled Pulling Routine by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=3653

in The Beginning By Bob Youngs: http://www.ironaddicts.com/forums/showthread.php?t=3306

Another WSB Sample Routine: This URL has been removed!

Huge Collection of Westside Articles: http://www.ironaddicts.com/forums/showthread.php?t=2530

2tough2die's Attempt at a 10x3 Program: This URL has been removed!

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DC Training: http://dc-training.blogspot.com/

DC Training: This URL has been removed!

Old-School 3 day per week Routine: This URL has been removed!

The Bigger Faster Stronger Program: This URL has been removed!

Waterbury's 10x3 and the science behind it
This URL has been removed!

The Official OVT Thread: http://forum.bodybuilding.com/showthread.php?t=713696

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Fuente: www.bodybuilding.com
 
Última edición:
Sen-sa-cio-nal
 
Primero la biblia, luego esto......_susto_ _susto_ _susto_

Apoyo a desproporcionao, chicheta y tocamientos sexuales ya!!! Pero los tocamientos que te los de otro_lengua_


:D __wave__ :D
 
Impresionante la cantidad de rutinas.
No estaria de mas ir comentando brevemente aquí si hemos hecho una o varias de estas y si resultó bien, mal o normal. X cierto, el 10x3 de waterburi no rula.
Xao!
 
Garruman dijo:
Impresionante la cantidad de rutinas.
No estaria de mas ir comentando brevemente aquí si hemos hecho una o varias de estas y si resultó bien, mal o normal. X cierto, el 10x3 de waterburi no rula.
Xao!

Está aquí:

The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686

La verdad es que sería buena idea ir comentando por aquí las experiencias de la gente con alguna de estas rutinas.... sería muy interesante porque están todas en inglés...

A ver si se anima la gente __pesas__
 
Buenas

Otra vez creo que ganas el premio al maxaca del mes.
Ya me los ire leyendo poco a poco.

Saludos
 
Terrible labor indu, un copiado y pegado bastante potente, el de windows xDDD (es broma, está bien tener colgado esto, yo lo tenía en marcadores (firefox))
 
Faiton dijo:
Terrible labor indu, un copiado y pegado bastante potente, el de windows xDDD (es broma, está bien tener colgado esto, yo lo tenía en marcadores (firefox))

Calla calla que me costó un rato ir cambiando los enlaces (por los puntos del medio, no sé si me entiendes)

De todas formas no te quejes, encima que me lo traigo a casita... __cafe__
 
viva indu!!
 
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