Bill Starr/Madcow2 5x5 Programs
This URL has been removed!
Mark Riptoe Program
This URL has been removed!
Lee Hayward 12 Week Program
This URL has been removed!
Max-OT Training
This URL has been removed!
HST Training Principles
This URL has been removed!
Vince Gironda 8x8
This URL has been removed!
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm
Arnold Workout Routinehttp://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html
Dante's Dogg Crapp Method
Thers a lot of writeups, look on ******** or intense muscle for extensive writeups
This URL has been removed!
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
German Volume Training
This URL has been removed!
HST for Dummies Parts by hepennypacker52:
http://forum.bodybuilding.com/showthread.php?t=280813
http://forum.bodybuilding.com/showthread.php?t=714401
-----------------------------------------------------------------
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686
Max OT for Dummies:
http://forum.bodybuilding.com/showthread.php?t=508611
Official OVT Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=713696
Official 5x5 Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articles/archive/articles_westside.htm
Squats n Milk Program
This URL has been removed!
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
------------------------------------------------------------------
Training Articles:
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-articles/designing-a-full-body-routine-by-cowpimp-
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-articles/designing-a-split-routine-by-cowpimp-
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-articles/guide-to-designing-a-routine-by-cowpimp-2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/trainin...gger-biceps-in-3-easy-steps-by-jeff-anderson-
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-articles/size-vs-strength-by-the-iron-addict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-articles/training-volume-affects-testosterone-924.html
----------------------------------------------------------------
Workout Program Articles:
Exercise Selection from Arnold Encyclopedia by 0311:
http://www.bodybuilding.net/training-forum/exercise-selection-from-arnold-encyclopedia-47.html
Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-forum/dft-5x5-854.html
---------------------------------------------------------------
Wanna Be Big Workouts 1-3
This URL has been removed!
24 Workout Mass Blitz
This URL has been removed!
Muscle Blitz Training Routines
http://www.muscleblitz.com/bodybuilding_routines.htm
--------------------------------------------------------------
IRON MANS BULKING AND POWERLIFTING ROUTINES:
This URL has been removed!
IRON MANS BULKING DIET:
This URL has been removed!
IRON MANS CUTTING ROUTINE:
This URL has been removed!
IRON MANS FAQ:
This URL has been removed!
-------------------------------------------------------------
Spytech's Intense Workout:
This URL has been removed!
Periodization
http://www.bodybuilding.com/fun/keats2.htm
Triple H Workouts
http://www.criticalbench.com/triple-h-workout.htm
The Rock and other WWE Training Routines
http://forum.bodybuilding.com/showthread.php?s=&threadid=100510
Terrell Owens Workout
This URL has been removed!
------------------------------------------------------------
HGM (Home Grown Muscle)
http://www.menshealth.com/cda/article/0,2823,s1-1-0-0-199,00.html
10 part, 12 month full body workout plan. Works well for either cutting or bulking (or both during the year as many do). Great for someone looking for a longterm option, with plenty of variety to keep things interesting. Generally a full body workout.
RR&D (Ripped, Rugged and Dense) 2.0
This URL has been removed!
A workout for a cutting phase, the idea is to lose the fat but keep the muscle. Should leave muscles dense and toned. Works different body parts each day.
SDS (Sequential Development for Size)
This URL has been removed!
Primarily designed for size increases without losing strength, utilises different rep ranges within the same workout. Works different body parts each day. Obviously suited for a bulking phase.
Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Another workout designed for size increases. Similar to SDS but utilises different rep ranges as time goes by. Should increase strength as well as gain size.
Drop Sets for Size and Strength
This URL has been removed!
Another workout designed for size and strength by the same coach as the previous two, this time using drop sets. Different body parts for day and a bulking workout.
Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
"Help, I dont have access to a gym or weights, what can I do?" Heres your answer. Great for travelling or those who dont live near a gym or own their own weights. Utilises just bodyweight exercises.
---------------------------------------------------------------
Great Guns
Phase I http://www.t-nation.com/findArticle.do?article=body_107guns
Phase II http://www.t-nation.com/readTopic.do?id=460346
Phase III http://www.t-nation.com/readTopic.do?id=460161
Phase IV http://www.t-nation.com/readTopic.do?id=460334
Workout for the arms, fill out your shirtsleeves!
----------------------------------------------------------------
Awesome Abs
Phase I This URL has been removed!
Phase II This URL has been removed!
Phase III This URL has been removed!
Phase IV This URL has been removed!
Chicks dig abs! At the end of the day a six pack depends more on diet than exercise, but if you get rid of the flab these will give you the look you want.
----------------------------------------------------------------
Limping
Phase I
http://www.t-nation.com/readTopic.do?id=459546
http://www.t-nation.com/readTopic.do?id=459757
Phase II
http://www.t-nation.com/readTopic.do?id=459755
http://www.t-nation.com/readTopic.do?id=459758
Phase III
http://www.t-nation.com/readTopic.do?id=459332
http://www.t-nation.com/readTopic.do?id=460856
Phase IV
http://www.t-nation.com/readTopic.do?id=459782
http://www.t-nation.com/readTopic.do?id=460295
Legs. Big strong legs. Too many people seem to only use mirrors that show the top half of the body. These will help get the balance you need.
-----------------------------------------------------------
Super Strength
Phase I http://www.t-nation.com/findArticle.do?article=body_91super
Phase II http://www.t-nation.com/findArticle.do?article=body_93super
Phase III http://www.t-nation.com/findArticle.do?article=body_95super
Phase IV http://www.t-nation.com/findArticle.do?article=body_98super (this ones messed up, try highlighting the text area).
And of course the back/chest. Heres the V giving exercises for you.
------------------------------------------------------------------
Maximum Muscularity
This URL has been removed!
This URL has been removed!
Eating and training for muscle growth and fat loss. Do both at once!
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Rather than achieve every thing in one go, focus on one goal at a time. Primarily from an athletic perspective (speed/power/strength as well as size)
Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Take the theories of Pendulum training and apply them to a body building routine.
Renegade Training
http://www.t-nation.com/findArticle.do?article=219rene
Uses a wide variety of exercises to keep the body motivated and improving gains. Comes from a football (gridiron) training plan but works for any athelete.
Renegade Bodybuilding
This URL has been removed!
Uses the Renegade training principles to "pursue a look reminiscent of the perfect male physique of ancient Greece".
---------------------------------------------------------------
EDT Phase 1 by Charles Staley
This URL has been removed!
EDT Phase 2 by Charles Staley
This URL has been removed!
EDT For Arms by Charles Staley
This URL has been removed!
EDT for Fat Loss by Charles Staley
http://www.t-nation.com/readTopic.do?id=459309
-----------------------------------------------------------------
Needsize's 5x5 This URL has been removed!
Split 2x day training . http://forums.*************/?showtopic=11847&hl=
Fox Sets This URL has been removed!
3x3 Training This URL has been removed!
Max-OT
This URL has been removed!
Basic Splits:
This URL has been removed!
Conjugate splits/high frequency training:
This URL has been removed!
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
This URL has been removed!
This URL has been removed!
HIT (High Intensity Training):
This URL has been removed!
This URL has been removed!
Dogg Crapp Training (DC):
This URL has been removed!
This URL has been removed!
Extreme Stretching (to go along with DC):
This URL has been removed!
This URL has been removed!
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
This URL has been removed!
This URL has been removed!
Westside Training:
www.westside-barbell.com
www.elitefts.com
This URL has been removed!
What is Westside Training a.k.a. WSB? This URL has been removed!
WSB for Athletes This URL has been removed!
Westside Training This URL has been removed!
German Volume Training (GVT) This URL has been removed!
http://www.strengthcats.com/CP-GVT.html
This URL has been removed!
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Tri Phase Progressive Training (TP PT):
This URL has been removed!
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
This URL has been removed!
This URL has been removed!
Bulgarian Training
This URL has been removed!
This URL has been removed!
Pendulum Training
This URL has been removed!
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276
----------------------------------------------------------------
Exercise Pictures and Videos
Links prepared by Spatts
General Directory I This URL has been removed!
General Directory II This URL has been removed!
Olympic Lifts This URL has been removed!
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... This URL has been removed! videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554
From Slayer, Muscle Clips, Time for a change
http://forums.*************/?showtopic=9986&hl=videos
------------------------------------------------------------------
Articles
High Intensity Training (HIT) This URL has been removed!
Cardio Discussion This URL has been removed!
original source: http://www.bodybuilding.net/training...-list-210.html
MUST read info on Dual Factor Training by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=7741
Iron Addicts Top 5 lifting Routines: http://www.ironaddicts.com/forums/showthread.php?t=2428
Iron Addicts 4 Westside Variations: http://www.ironaddicts.com/forums/showthread.php?t=3396
Basic Sled Pulling Routine by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=3653
in The Beginning By Bob Youngs: http://www.ironaddicts.com/forums/showthread.php?t=3306
Another WSB Sample Routine: This URL has been removed!
Huge Collection of Westside Articles: http://www.ironaddicts.com/forums/showthread.php?t=2530
2tough2die's Attempt at a 10x3 Program: This URL has been removed!
-----------------------------------------------------------------
DC Training: http://dc-training.blogspot.com/
DC Training: This URL has been removed!
Old-School 3 day per week Routine: This URL has been removed!
The Bigger Faster Stronger Program: This URL has been removed!
Waterbury's 10x3 and the science behind it
This URL has been removed!
The Official OVT Thread: http://forum.bodybuilding.com/showthread.php?t=713696
-------------------------------------------------------------------
Fuente: www.bodybuilding.com
This URL has been removed!
Mark Riptoe Program
This URL has been removed!
Lee Hayward 12 Week Program
This URL has been removed!
Max-OT Training
This URL has been removed!
HST Training Principles
This URL has been removed!
Vince Gironda 8x8
This URL has been removed!
Powerlifting and Foundational Programs
http://www.weightliftingdiscussion.com/routines.html#5
Mike Mentzer Heavy Duty HIT Program
http://www.musclenet.com/mikementzerheavyduty.htm
Arnold Workout Routinehttp://www.askmen.com/sports/bodybuilding_60/69_fitness_tip.html
Dante's Dogg Crapp Method
Thers a lot of writeups, look on ******** or intense muscle for extensive writeups
This URL has been removed!
Optomized Volume Training (OVT)
http://www.t-nation.com/findArticle.do?article=257ovt2
German Volume Training
This URL has been removed!
HST for Dummies Parts by hepennypacker52:
http://forum.bodybuilding.com/showthread.php?t=280813
http://forum.bodybuilding.com/showthread.php?t=714401
-----------------------------------------------------------------
The Official List of All of Charles Poliquin's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=703774
The Official List of All of Dave Tate's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=702839
The Official List of All of Christian Thibaudeau's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=687623
The Official List of All of Chad Waterbury's Programs and Articles:
http://forum.bodybuilding.com/showthread.php?t=643686
Max OT for Dummies:
http://forum.bodybuilding.com/showthread.php?t=508611
Official OVT Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=713696
Official 5x5 Discussion Thread:
http://forum.bodybuilding.com/showthread.php?t=667998
Defranco's Westside 4 Skinny Bastards (WS4SB)
http://www.defrancostraining.com/articles/archive/articles_westside.htm
Squats n Milk Program
This URL has been removed!
S.A.I.S Mass Building Routine
http://www.bodybuilding.com/fun/jeff1.htm
------------------------------------------------------------------
Training Articles:
Designing a Full Body Routine by Cowpimp:
http://www.bodybuilding.net/training-articles/designing-a-full-body-routine-by-cowpimp-
Designing a Split Routine by CowPimp :
http://www.bodybuilding.net/training-articles/designing-a-split-routine-by-cowpimp-
Guide To Designing A Routine by CowPimp:
http://www.bodybuilding.net/training-articles/guide-to-designing-a-routine-by-cowpimp-2017.html
How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
http://www.bodybuilding.net/trainin...gger-biceps-in-3-easy-steps-by-jeff-anderson-
Size Vs. Strength by The Iron Addict:
http://www.bodybuilding.net/training-articles/size-vs-strength-by-the-iron-addict-2027.html
Training Volume Affects Testosterone by WantingMuscle7:
http://www.bodybuilding.net/training-articles/training-volume-affects-testosterone-924.html
----------------------------------------------------------------
Workout Program Articles:
Exercise Selection from Arnold Encyclopedia by 0311:
http://www.bodybuilding.net/training-forum/exercise-selection-from-arnold-encyclopedia-47.html
Dual Factor Training (DFT) by 0311:
http://www.bodybuilding.net/training-forum/dft-5x5-854.html
---------------------------------------------------------------
Wanna Be Big Workouts 1-3
This URL has been removed!
24 Workout Mass Blitz
This URL has been removed!
Muscle Blitz Training Routines
http://www.muscleblitz.com/bodybuilding_routines.htm
--------------------------------------------------------------
IRON MANS BULKING AND POWERLIFTING ROUTINES:
This URL has been removed!
IRON MANS BULKING DIET:
This URL has been removed!
IRON MANS CUTTING ROUTINE:
This URL has been removed!
IRON MANS FAQ:
This URL has been removed!
-------------------------------------------------------------
Spytech's Intense Workout:
This URL has been removed!
Periodization
http://www.bodybuilding.com/fun/keats2.htm
Triple H Workouts
http://www.criticalbench.com/triple-h-workout.htm
The Rock and other WWE Training Routines
http://forum.bodybuilding.com/showthread.php?s=&threadid=100510
Terrell Owens Workout
This URL has been removed!
------------------------------------------------------------
HGM (Home Grown Muscle)
http://www.menshealth.com/cda/article/0,2823,s1-1-0-0-199,00.html
10 part, 12 month full body workout plan. Works well for either cutting or bulking (or both during the year as many do). Great for someone looking for a longterm option, with plenty of variety to keep things interesting. Generally a full body workout.
RR&D (Ripped, Rugged and Dense) 2.0
This URL has been removed!
A workout for a cutting phase, the idea is to lose the fat but keep the muscle. Should leave muscles dense and toned. Works different body parts each day.
SDS (Sequential Development for Size)
This URL has been removed!
Primarily designed for size increases without losing strength, utilises different rep ranges within the same workout. Works different body parts each day. Obviously suited for a bulking phase.
Training for Maximal Size
http://www.t-nation.com/findArticle.do?article=267max2
Another workout designed for size increases. Similar to SDS but utilises different rep ranges as time goes by. Should increase strength as well as gain size.
Drop Sets for Size and Strength
This URL has been removed!
Another workout designed for size and strength by the same coach as the previous two, this time using drop sets. Different body parts for day and a bulking workout.
Death by Bodyweight
http://www.t-nation.com/readTopic.do?id=459685
"Help, I dont have access to a gym or weights, what can I do?" Heres your answer. Great for travelling or those who dont live near a gym or own their own weights. Utilises just bodyweight exercises.
---------------------------------------------------------------
Great Guns
Phase I http://www.t-nation.com/findArticle.do?article=body_107guns
Phase II http://www.t-nation.com/readTopic.do?id=460346
Phase III http://www.t-nation.com/readTopic.do?id=460161
Phase IV http://www.t-nation.com/readTopic.do?id=460334
Workout for the arms, fill out your shirtsleeves!
----------------------------------------------------------------
Awesome Abs
Phase I This URL has been removed!
Phase II This URL has been removed!
Phase III This URL has been removed!
Phase IV This URL has been removed!
Chicks dig abs! At the end of the day a six pack depends more on diet than exercise, but if you get rid of the flab these will give you the look you want.
----------------------------------------------------------------
Limping
Phase I
http://www.t-nation.com/readTopic.do?id=459546
http://www.t-nation.com/readTopic.do?id=459757
Phase II
http://www.t-nation.com/readTopic.do?id=459755
http://www.t-nation.com/readTopic.do?id=459758
Phase III
http://www.t-nation.com/readTopic.do?id=459332
http://www.t-nation.com/readTopic.do?id=460856
Phase IV
http://www.t-nation.com/readTopic.do?id=459782
http://www.t-nation.com/readTopic.do?id=460295
Legs. Big strong legs. Too many people seem to only use mirrors that show the top half of the body. These will help get the balance you need.
-----------------------------------------------------------
Super Strength
Phase I http://www.t-nation.com/findArticle.do?article=body_91super
Phase II http://www.t-nation.com/findArticle.do?article=body_93super
Phase III http://www.t-nation.com/findArticle.do?article=body_95super
Phase IV http://www.t-nation.com/findArticle.do?article=body_98super (this ones messed up, try highlighting the text area).
And of course the back/chest. Heres the V giving exercises for you.
------------------------------------------------------------------
Maximum Muscularity
This URL has been removed!
This URL has been removed!
Eating and training for muscle growth and fat loss. Do both at once!
Pendulum Training
http://www.t-nation.com/findArticle.do?article=293pend2
Rather than achieve every thing in one go, focus on one goal at a time. Primarily from an athletic perspective (speed/power/strength as well as size)
Pendulum Body Building
http://www.t-nation.com/findArticle.do?article=296pend2
Take the theories of Pendulum training and apply them to a body building routine.
Renegade Training
http://www.t-nation.com/findArticle.do?article=219rene
Uses a wide variety of exercises to keep the body motivated and improving gains. Comes from a football (gridiron) training plan but works for any athelete.
Renegade Bodybuilding
This URL has been removed!
Uses the Renegade training principles to "pursue a look reminiscent of the perfect male physique of ancient Greece".
---------------------------------------------------------------
EDT Phase 1 by Charles Staley
This URL has been removed!
EDT Phase 2 by Charles Staley
This URL has been removed!
EDT For Arms by Charles Staley
This URL has been removed!
EDT for Fat Loss by Charles Staley
http://www.t-nation.com/readTopic.do?id=459309
-----------------------------------------------------------------
Needsize's 5x5 This URL has been removed!
Split 2x day training . http://forums.*************/?showtopic=11847&hl=
Fox Sets This URL has been removed!
3x3 Training This URL has been removed!
Max-OT
This URL has been removed!
Basic Splits:
This URL has been removed!
Conjugate splits/high frequency training:
This URL has been removed!
HST (Hypertrophy Specific Training):
www.hypertrophy-specific.com
This URL has been removed!
This URL has been removed!
HIT (High Intensity Training):
This URL has been removed!
This URL has been removed!
Dogg Crapp Training (DC):
This URL has been removed!
This URL has been removed!
Extreme Stretching (to go along with DC):
This URL has been removed!
This URL has been removed!
Dual Factor Hypertrophy Training (DFHT)
DFHT is another workout program that resembles HST
This URL has been removed!
This URL has been removed!
Westside Training:
www.westside-barbell.com
www.elitefts.com
This URL has been removed!
What is Westside Training a.k.a. WSB? This URL has been removed!
WSB for Athletes This URL has been removed!
Westside Training This URL has been removed!
German Volume Training (GVT) This URL has been removed!
http://www.strengthcats.com/CP-GVT.html
This URL has been removed!
Advanced German Volume Training (AVGT)
http://www.t-nation.com/readTopic.do?id=658759
http://www.bodybuilding.net/showthread.php?t=760
Tri Phase Progressive Training (TP PT):
This URL has been removed!
Abbreviated Training:
www.hardgainer.com
http://www.bodybuilding.com/fun/shannon13.htm
Russian Training
This URL has been removed!
This URL has been removed!
Bulgarian Training
This URL has been removed!
This URL has been removed!
Pendulum Training
This URL has been removed!
Undulated Periodization - Variable Repitition Training
http://www.bodybuilding.com/fun/alwyn3.htm
Ian's Top 10 Mass Makers
http://www.t-nation.com/readTopic.do?id=483907
Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072
Triple Threat
http://www.t-nation.com/readTopic.do?id=459221
Optimized Volume Training OVT
http://www.t-nation.com/readTopic.do?id=459276
----------------------------------------------------------------
Exercise Pictures and Videos
Links prepared by Spatts
General Directory I This URL has been removed!
General Directory II This URL has been removed!
Olympic Lifts This URL has been removed!
General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... This URL has been removed! videos/Exercise Description Menu.htm
Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html
Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
http://www.exrx.net/ExInfo/Posture.html#anchor3102554
From Slayer, Muscle Clips, Time for a change
http://forums.*************/?showtopic=9986&hl=videos
------------------------------------------------------------------
Articles
High Intensity Training (HIT) This URL has been removed!
Cardio Discussion This URL has been removed!
original source: http://www.bodybuilding.net/training...-list-210.html
MUST read info on Dual Factor Training by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=7741
Iron Addicts Top 5 lifting Routines: http://www.ironaddicts.com/forums/showthread.php?t=2428
Iron Addicts 4 Westside Variations: http://www.ironaddicts.com/forums/showthread.php?t=3396
Basic Sled Pulling Routine by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=3653
in The Beginning By Bob Youngs: http://www.ironaddicts.com/forums/showthread.php?t=3306
Another WSB Sample Routine: This URL has been removed!
Huge Collection of Westside Articles: http://www.ironaddicts.com/forums/showthread.php?t=2530
2tough2die's Attempt at a 10x3 Program: This URL has been removed!
-----------------------------------------------------------------
DC Training: http://dc-training.blogspot.com/
DC Training: This URL has been removed!
Old-School 3 day per week Routine: This URL has been removed!
The Bigger Faster Stronger Program: This URL has been removed!
Waterbury's 10x3 and the science behind it
This URL has been removed!
The Official OVT Thread: http://forum.bodybuilding.com/showthread.php?t=713696
-------------------------------------------------------------------
Fuente: www.bodybuilding.com
Última edición: