Las Mejores Rutinas de Entrenamiento

  1. Las Mejores Rutinas de Entrenamiento #1
    Indurain1987

    Las Mejores Rutinas de Entrenamiento

    Bill Starr/Madcow2 5x5 Programs
    http://www.geocities.com/elitemadcow...nts_thread.htm

    Mark Riptoe Program
    http://forum.bodybuilding.com/showth...ghlight=riptoe

    Lee Hayward 12 Week Program
    http://www.leehayward.com/workout_programs/index.htm

    Max-OT Training
    http://www.freedomfly.net/Documents/MAX-OT.pdf

    HST Training Principles
    http://www.hypertrophy-specific.com/hst_notes.html

    Vince Gironda 8x8
    http://www.bodybuildingforyou.com/ar...ets-of-8-2.htm

    Powerlifting and Foundational Programs
    http://www.weightliftingdiscussion.com/routines.html#5

    Mike Mentzer Heavy Duty HIT Program
    http://www.musclenet.com/mikementzerheavyduty.htm

    Arnold Workout Routinehttp://www.askmen.com/sports/bodybui...tness_tip.html

    Dante's Dogg Crapp Method
    Thers a lot of writeups, look on ******** or intense muscle for extensive writeups
    http://cybermessageboard.hypermart.n...topic.php?t=24

    Optomized Volume Training (OVT)
    http://www.t-nation.com/findArticle.do?article=257ovt2

    German Volume Training
    http://www.bodybuilding.com/fun/luis13.htm


    HST for Dummies Parts by hepennypacker52:
    http://forum.bodybuilding.com/showthread.php?t=280813
    http://forum.bodybuilding.com/showthread.php?t=714401

    -----------------------------------------------------------------

    The Official List of All of Charles Poliquin's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=703774

    The Official List of All of Dave Tate's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=702839

    The Official List of All of Christian Thibaudeau's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=687623

    The Official List of All of Chad Waterbury's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=643686

    Max OT for Dummies:
    http://forum.bodybuilding.com/showthread.php?t=508611

    Official OVT Discussion Thread:
    http://forum.bodybuilding.com/showthread.php?t=713696

    Official 5x5 Discussion Thread:
    http://forum.bodybuilding.com/showthread.php?t=667998

    Defranco's Westside 4 Skinny Bastards (WS4SB)
    http://www.defrancostraining.com/art...s_westside.htm

    Squats n Milk Program
    http://anabolicminds.com/forum/fla-t...at-n-milk.html

    S.A.I.S Mass Building Routine
    http://www.bodybuilding.com/fun/jeff1.htm

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    Training Articles:

    Designing a Full Body Routine by Cowpimp:
    http://www.bodybuilding.net/training...ne-by-cowpimp-

    Designing a Split Routine by CowPimp :
    http://www.bodybuilding.net/training...ne-by-cowpimp-

    Guide To Designing A Routine by CowPimp:
    http://www.bodybuilding.net/training...pimp-2017.html

    How To Build Bigger Biceps In 3 Easy Steps by Jeff Anderson:
    http://www.bodybuilding.net/training...jeff-anderson-

    Size Vs. Strength by The Iron Addict:
    http://www.bodybuilding.net/training...dict-2027.html

    Training Volume Affects Testosterone by WantingMuscle7:
    http://www.bodybuilding.net/training...erone-924.html

    ----------------------------------------------------------------

    Workout Program Articles:

    Exercise Selection from Arnold Encyclopedia by 0311:
    http://www.bodybuilding.net/training...opedia-47.html

    Dual Factor Training (DFT) by 0311:
    http://www.bodybuilding.net/training...t-5x5-854.html

    ---------------------------------------------------------------

    Wanna Be Big Workouts 1-3
    http://www.wannabebig.com/category.php?cat=4

    24 Workout Mass Blitz
    http://abcbodybuilding.com/bulking%2...t%20levlel.php

    Muscle Blitz Training Routines
    http://www.muscleblitz.com/bodybuilding_routines.htm

    --------------------------------------------------------------

    IRON MANS BULKING AND POWERLIFTING ROUTINES:
    http://www.ironmagazineforums.com/sh...ad.php?t=60704

    IRON MANS BULKING DIET:
    http://www.ironmagazineforums.com/sh...ad.php?t=60703

    IRON MANS CUTTING ROUTINE:
    http://www.ironmagazineforums.com/sh...ad.php?t=60702

    IRON MANS FAQ:
    http://www.ironmagazineforums.com/sh...ad.php?t=59167

    -------------------------------------------------------------

    Spytech's Intense Workout:
    http://forum.bodybuilding.com/showthreadid=207025

    Periodization
    http://www.bodybuilding.com/fun/keats2.htm

    Triple H Workouts
    http://www.criticalbench.com/triple-h-workout.htm

    The Rock and other WWE Training Routines
    http://forum.bodybuilding.com/showth...hreadid=100510

    Terrell Owens Workout
    http://www.abcbodybuilding.com/forum...?Number=979098

    ------------------------------------------------------------

    HGM (Home Grown Muscle)
    http://www.menshealth.com/cda/articl...-0-199,00.html
    10 part, 12 month full body workout plan. Works well for either cutting or bulking (or both during the year as many do). Great for someone looking for a longterm option, with plenty of variety to keep things interesting. Generally a full body workout.

    RR&D (Ripped, Rugged and Dense) 2.0
    http://www.ruggedmag.com/index.php?type=Article&i=3&a=8
    A workout for a cutting phase, the idea is to lose the fat but keep the muscle. Should leave muscles dense and toned. Works different body parts each day.

    SDS (Sequential Development for Size)
    http://www.ruggedmag.com/index.php?type=Article&i=4&a=6
    Primarily designed for size increases without losing strength, utilises different rep ranges within the same workout. Works different body parts each day. Obviously suited for a bulking phase.

    Training for Maximal Size
    http://www.t-nation.com/findArticle.do?article=267max2
    Another workout designed for size increases. Similar to SDS but utilises different rep ranges as time goes by. Should increase strength as well as gain size.

    Drop Sets for Size and Strength
    http://www.ruggedmag.com/index.php?t...ticle&i=11&a=5
    Another workout designed for size and strength by the same coach as the previous two, this time using drop sets. Different body parts for day and a bulking workout.

    Death by Bodyweight
    http://www.t-nation.com/readTopic.do?id=459685
    "Help, I dont have access to a gym or weights, what can I do?" Heres your answer. Great for travelling or those who dont live near a gym or own their own weights. Utilises just bodyweight exercises.

    ---------------------------------------------------------------

    Great Guns
    Phase I http://www.t-nation.com/findArticle....e=body_107guns
    Phase II http://www.t-nation.com/readTopic.do?id=460346
    Phase III http://www.t-nation.com/readTopic.do?id=460161
    Phase IV http://www.t-nation.com/readTopic.do?id=460334
    Workout for the arms, fill out your shirtsleeves!

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    Awesome Abs
    Phase I http://www.t-nation.com/findArticle.do?article=204abs
    Phase II http://www.t-nation.com/findArticle.do?article=208abs
    Phase III http://www.t-nation.com/findArticle.do?article=211abs
    Phase IV http://www.t-nation.com/findArticle.do?article=214abs
    Chicks dig abs! At the end of the day a six pack depends more on diet than exercise, but if you get rid of the flab these will give you the look you want.

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    Limping
    Phase I
    http://www.t-nation.com/readTopic.do?id=459546
    http://www.t-nation.com/readTopic.do?id=459757
    Phase II
    http://www.t-nation.com/readTopic.do?id=459755
    http://www.t-nation.com/readTopic.do?id=459758
    Phase III
    http://www.t-nation.com/readTopic.do?id=459332
    http://www.t-nation.com/readTopic.do?id=460856
    Phase IV
    http://www.t-nation.com/readTopic.do?id=459782
    http://www.t-nation.com/readTopic.do?id=460295

    Legs. Big strong legs. Too many people seem to only use mirrors that show the top half of the body. These will help get the balance you need.

    -----------------------------------------------------------

    Super Strength
    Phase I http://www.t-nation.com/findArticle....e=body_91super
    Phase II http://www.t-nation.com/findArticle....e=body_93super
    Phase III http://www.t-nation.com/findArticle....e=body_95super
    Phase IV http://www.t-nation.com/findArticle....e=body_98super (this ones messed up, try highlighting the text area).
    And of course the back/chest. Heres the V giving exercises for you.

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    Maximum Muscularity
    http://www.ruggedmag.com/index.php?type=Article&i=2&a=6
    http://www.ruggedmag.com/index.php?type=Article&i=3&a=3
    Eating and training for muscle growth and fat loss. Do both at once!

    Pendulum Training
    http://www.t-nation.com/findArticle.do?article=293pend2
    Rather than achieve every thing in one go, focus on one goal at a time. Primarily from an athletic perspective (speed/power/strength as well as size)

    Pendulum Body Building
    http://www.t-nation.com/findArticle.do?article=296pend2
    Take the theories of Pendulum training and apply them to a body building routine.

    Renegade Training
    http://www.t-nation.com/findArticle.do?article=219rene
    Uses a wide variety of exercises to keep the body motivated and improving gains. Comes from a football (gridiron) training plan but works for any athelete.

    Renegade Bodybuilding
    http://www.t-nation.com/findArticle.do?article=226rene
    Uses the Renegade training principles to "pursue a look reminiscent of the perfect male physique of ancient Greece".

    ---------------------------------------------------------------

    EDT Phase 1 by Charles Staley
    http://www.t-nation.com/findArticle....D32D5A098DC1F3

    EDT Phase 2 by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459764

    EDT For Arms by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459874

    EDT for Fat Loss by Charles Staley
    http://www.t-nation.com/readTopic.do?id=459309

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    Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

    Split 2x day training . http://forums.*************/?showtopic=11847&hl=

    Fox Sets http://www.anabolicminds.com/forum/s...ead.php?t=1048

    3x3 Training http://www.anabolicminds.com/forum/showthread.php?t=867

    Max-OT
    http://www.ast-ss.com/max-ot/max-ot_intro.asp

    Basic Splits:
    http://forum.bodybuilding.com/showth...hreadid=143006

    Conjugate splits/high frequency training:
    http://forum.bodybuilding.com/showth...hreadid=289834

    HST (Hypertrophy Specific Training):
    www.hypertrophy-specific.com
    http://forum.bodybuilding.com/showth...hreadid=280813
    http://www.anabolicminds.com/forum/s...ead.php?t=1165

    HIT (High Intensity Training):
    http://www.muscletalk.co.uk/article-hit-training.asp
    http://www.naturalstrength.com/resea...?ArticleID=207

    Dogg Crapp Training (DC):
    http://www.xtrememass.com/forum/showthread.php?t=2
    http://intensemuscle.com/showthread.php?t=4944

    Extreme Stretching (to go along with DC):
    http://www.abcbodybuilding.com/magaz...stretching.htm
    http://forum.bodybuilding.com/showth...89#post2046389

    Dual Factor Hypertrophy Training (DFHT)
    DFHT is another workout program that resembles HST
    http://www.gettingripped.com/dfht.doc
    http://forum.mesomorphosis.com/showthread.php?t=682

    Westside Training:
    www.westside-barbell.com
    www.elitefts.com
    http://www.ironaddicts.com/articles/westsidemod.htm

    What is Westside Training a.k.a. WSB? http://www.xtrememass.com/forum/showthread.php?t=160
    WSB for Athletes http://www.xtrememass.com/forum/showthread.php?t=370
    Westside Training http://www.anabolicminds.com/forum/showthread.php?t=822

    German Volume Training (GVT) http://www.anabolicminds.com/forum/showthread.php?t=659
    http://www.strengthcats.com/CP-GVT.html
    http://www.bodybuilding.com/fun/luis13.htm

    Advanced German Volume Training (AVGT)
    http://www.t-nation.com/readTopic.do?id=658759
    http://www.bodybuilding.net/showthread.php?t=760

    Tri Phase Progressive Training (TP PT):
    http://www.mindandmuscle.net/content/page-249.html

    Abbreviated Training:
    www.hardgainer.com
    http://www.bodybuilding.com/fun/shannon13.htm

    Russian Training
    http://forum.bodybuilding.com/showth...hreadid=305786
    http://forum.bodybuilding.com/showth...threadid=74669

    Bulgarian Training
    http://www.tc.umn.edu/~keen0018/bulgar.htm
    http://www.fortifiediron.net/invisio...hp/t13253.html

    Pendulum Training
    http://www.t-nation.com/findArticle....ticle=296pend2
    Undulated Periodization - Variable Repitition Training
    http://www.bodybuilding.com/fun/alwyn3.htm

    Ian's Top 10 Mass Makers
    http://www.t-nation.com/readTopic.do?id=483907

    Shoulders Overhaul
    http://www.t-nation.com/readTopic.do?id=469072

    Triple Threat
    http://www.t-nation.com/readTopic.do?id=459221

    Optimized Volume Training OVT
    http://www.t-nation.com/readTopic.do?id=459276

    ----------------------------------------------------------------

    Exercise Pictures and Videos
    Links prepared by Spatts

    General Directory I http://www.exrx.net/Lists/Directory.html
    General Directory II http://www.bsu.edu/webapps/strengthlab/Home.htm

    Olympic Lifts http://strengthtraining.asimba.com/f...le_group68.htm

    General, Powerlifting, Olympic Lifting, Agility, Plyos, Etc... http://138.9.1.58/athleticperformance/exercise videos/Exercise Description Menu.htm

    Squat, Bench, and Deadlift Assistance Moves http://www.joeskopec.com/assist.html

    Common Postural Deficiencies - http://www.exrx.net/ExInfo.html
    http://www.exrx.net/ExInfo/Posture.html#anchor3102554

    From Slayer, Muscle Clips, Time for a change
    http://forums.*************/?showtopic=9986&hl=videos

    ------------------------------------------------------------------

    Articles

    High Intensity Training (HIT) http://www.anabolicminds.com/forum/showthread.php?t=798

    Cardio Discussion http://www.anabolicminds.com/forum/showthread.php?t=855

    original source: http://www.bodybuilding.net/training...-list-210.html

    MUST read info on Dual Factor Training by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=7741

    Iron Addicts Top 5 lifting Routines: http://www.ironaddicts.com/forums/showthread.php?t=2428

    Iron Addicts 4 Westside Variations: http://www.ironaddicts.com/forums/showthread.php?t=3396

    Basic Sled Pulling Routine by The Iron Addict: http://www.ironaddicts.com/forums/showthread.php?t=3653

    in The Beginning By Bob Youngs: http://www.ironaddicts.com/forums/showthread.php?t=3306

    Another WSB Sample Routine: http://www.ironaddicts.com/forums/showthread.php?t=2626

    Huge Collection of Westside Articles: http://www.ironaddicts.com/forums/showthread.php?t=2530

    2tough2die's Attempt at a 10x3 Program: http://www.ironaddicts.com/forums/sh...highlight=10x3

    -----------------------------------------------------------------

    DC Training: http://dc-training.blogspot.com/

    DC Training: http://www.elitefitness.com/forum/sh...hreadid=281068

    Old-School 3 day per week Routine: http://www.elitefitness.com/forum/sh...ght=Old+School

    The Bigger Faster Stronger Program: http://www.elitefitness.com/forum/sh...hreadid=287915

    Waterbury's 10x3 and the science behind it
    http://www.t-nation.com/findArticle....D441A209090FAE

    The Official OVT Thread: http://forum.bodybuilding.com/showthread.php?t=713696

    -------------------------------------------------------------------

    Fuente: www.bodybuilding.com
    Última edición por Indurain1987; 17-Jul-2006 a las 01:45 AM

  2. Las Mejores Rutinas de Entrenamiento #2
    elmanolete15
    Sen-sa-cio-nal

  3. Las Mejores Rutinas de Entrenamiento #3
    Syncmaster
    Caray indu, SORPRENDENTE!!!!!

  4. Las Mejores Rutinas de Entrenamiento #4
    Oxido
    Donde esta la ABA BAB???????

  5. Las Mejores Rutinas de Entrenamiento #5
    Jose Recinos
    Indu te pasas...TE PASAS

    reps for you!...ahhh no aqui no se puede

  6. Las Mejores Rutinas de Entrenamiento #6
    Desproporcionao
    Chincheta y tocamientos sexuales ya!

  7. Las Mejores Rutinas de Entrenamiento #7
    JUN
    Primero la biblia, luego esto......

    Apoyo a desproporcionao, chicheta y tocamientos sexuales ya!!! Pero los tocamientos que te los de otro



  8. Las Mejores Rutinas de Entrenamiento #8
    Garruman
    Impresionante la cantidad de rutinas.
    No estaria de mas ir comentando brevemente aquí si hemos hecho una o varias de estas y si resultó bien, mal o normal. X cierto, el 10x3 de waterburi no rula.
    Xao!

  9. Las Mejores Rutinas de Entrenamiento #9
    Indurain1987
    Cita Iniciado por Garruman
    Impresionante la cantidad de rutinas.
    No estaria de mas ir comentando brevemente aquí si hemos hecho una o varias de estas y si resultó bien, mal o normal. X cierto, el 10x3 de waterburi no rula.
    Xao!
    Está aquí:

    The Official List of All of Chad Waterbury's Programs and Articles:
    http://forum.bodybuilding.com/showthread.php?t=643686

    La verdad es que sería buena idea ir comentando por aquí las experiencias de la gente con alguna de estas rutinas.... sería muy interesante porque están todas en inglés...

    A ver si se anima la gente

  10. Las Mejores Rutinas de Entrenamiento #10
    Coloso
    Muy buen trabajo , te has lucido

  11. Las Mejores Rutinas de Entrenamiento #11
    Pack13
    Buenas

    Otra vez creo que ganas el premio al maxaca del mes.
    Ya me los ire leyendo poco a poco.

    Saludos

  12. Las Mejores Rutinas de Entrenamiento #12
    kg211321
    Tremendo,gracias indurain eres el puto amo!!!!!!!

  13. Las Mejores Rutinas de Entrenamiento #13
    AlexMexico
    ...sin palabras....

  14. Las Mejores Rutinas de Entrenamiento #14
    mandrakito
    Algun traductor...????...

  15. Las Mejores Rutinas de Entrenamiento #15
    kg211321
    Cita Iniciado por mandrakito
    Algun traductor...????...
    En el amule hay varios muy buenos ,bajatelos

  16. Las Mejores Rutinas de Entrenamiento #16
    PasióndeJB
    Indu... cómo te lo curras!!! me dejas acojonado...

  17. Las Mejores Rutinas de Entrenamiento #17
    lunchbox
    gracias man, esto es como una biblia

  18. Las Mejores Rutinas de Entrenamiento #18
    Faiton
    Terrible labor indu, un copiado y pegado bastante potente, el de windows xDDD (es broma, está bien tener colgado esto, yo lo tenía en marcadores (firefox))

  19. Las Mejores Rutinas de Entrenamiento #19
    Indurain1987
    Cita Iniciado por Faiton
    Terrible labor indu, un copiado y pegado bastante potente, el de windows xDDD (es broma, está bien tener colgado esto, yo lo tenía en marcadores (firefox))
    Calla calla que me costó un rato ir cambiando los enlaces (por los puntos del medio, no sé si me entiendes)

    De todas formas no te quejes, encima que me lo traigo a casita...

  20. Las Mejores Rutinas de Entrenamiento #20
    jonbart69
    viva indu!!

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