IsabellaMarie
New member
Bueno acabo de empezar mi entrenamiento para bajar unas cuantas libras y tonificar el cuerpo. Tengo entendido que debo comer saludable, pero que también necesito ciertas proteínas, me compre barras de proteína "Think thin" tienen 0 azucar y 20% de proteína.
me compre también una proteína se llama Pure protein 100% whey protein powder quisiera saber si esa es buena? y si la puedo tomar sin preocuparme d que vaya a hacerme engordar mas? ( la utilizare como merienda o después de hacer ejercicios.)
aquí les dejo los nutrition facts
Calories 110
Calories from Fat 15
Amount Per Serving and/or % Daily Value*
Total Fat 2 g (3%)
Saturated Fat 5 g (3%)
Trans Fat 0 g
Cholesterol 40 mg (14%)
Sodium 55 mg (2%)
Potassium 220 mg (6%)
Total Carbohydrate 2 g (1%)
Dietary Fiber <1 g (2%)
Sugars 1 g
Protein 23 g (46%)
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
Phosphorus 10%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Directions:
For adults, add one (1) scoop (30 g) to 8 fl ounces of water, juice, milk or yogurt and mix. Stir until well blended. Drink immediately. You can drink Pure Protein 100% Whey Protein Powder any time during the day to add extra high-quality protein to your daily calorie intake. Be sure to figure the extra calories provided by milk, juice, yogurt or whatever you may add to your Pure Protein 100% Whey Protein Powder.
Product Description:
Pure Protein 100% Whey Protein Powder, Rich Chocolate 16 oz.
me compre también una proteína se llama Pure protein 100% whey protein powder quisiera saber si esa es buena? y si la puedo tomar sin preocuparme d que vaya a hacerme engordar mas? ( la utilizare como merienda o después de hacer ejercicios.)
aquí les dejo los nutrition facts
Calories 110
Calories from Fat 15
Amount Per Serving and/or % Daily Value*
Total Fat 2 g (3%)
Saturated Fat 5 g (3%)
Trans Fat 0 g
Cholesterol 40 mg (14%)
Sodium 55 mg (2%)
Potassium 220 mg (6%)
Total Carbohydrate 2 g (1%)
Dietary Fiber <1 g (2%)
Sugars 1 g
Protein 23 g (46%)
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 6%
Phosphorus 10%
Magnesium 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Directions:
For adults, add one (1) scoop (30 g) to 8 fl ounces of water, juice, milk or yogurt and mix. Stir until well blended. Drink immediately. You can drink Pure Protein 100% Whey Protein Powder any time during the day to add extra high-quality protein to your daily calorie intake. Be sure to figure the extra calories provided by milk, juice, yogurt or whatever you may add to your Pure Protein 100% Whey Protein Powder.
Product Description:
Pure Protein 100% Whey Protein Powder, Rich Chocolate 16 oz.