triceps polea con 50kg

El vaquilla estaria orgulloso de ti
 
Es la versión mala del vaquilla por lo que parece. Ha visto que el otro tonto está ganando dinero a base de hacer el gilipo... y parece que ahora éste quiere llevar el mismo camino
 
Es la versión mala del vaquilla por lo que parece. Ha visto que el otro tonto está ganando dinero a base de hacer el gilipo... y parece que ahora éste quiere llevar el mismo camino

jodeeeer.....
 
El segundo tríceps de polea es como lo enseñan en los cursos. El primero parece estar más interesado en meter muchos kilos. Pero para eso estan los press y los fondos, en el ejercicio de poleas aun cuando consiguiera un trabajo muscular, está desgastando los tendones inútilmente de la forma que hace.
 
Colega, así no se hacen las extensiones de tríceps en polea. El codo debe quedar pegado al cuerpo y no moverse.


Salu2
 
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A ver si gracias a tu aporte aprende yak a hacer los triceps en polea... pero ni con esas creo yo... :roto2:
 
Hola, como has notado por los comentarios de la gente, ejecutas mal el ejercicio, debes buscar como se hacen correctamente antes de acabar lesionado, internet tiene todo lo que necesitas en videos e imágenes, úsalo y acepta este consejo, borra ese video de internet, sin más, bórralo, ve a youtube, busca bien, baja el peso, realiza el ejercicio como ves en internet, repitelo con el peso que te permita ejecutarlo en buenas condiciones.
 
No deberias colgar videos tan desastrosos en Youtube. Hay chavales que los miran para aprender y si ven un ejercicio tan mierdero no solo no aprenderan si no que pueden lesionarse.

Aznos un favor a todos y bórralo.
 
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Y yo que me dejo el ego y ahi levanto 15 kilos : (
 
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