1. triceps polea con 50kg # 1
    yak resurrection

    triceps polea con 50kg


  2. triceps polea con 50kg # 2
    Ares7
    El vaquilla estaria orgulloso de ti

  3. triceps polea con 50kg # 3
    Asekas
    Pufff que desastre...

  4. triceps polea con 50kg # 4
    Asekas


    Busca las 300 diferencias u.u

  5. triceps polea con 50kg # 5
    JaJoMarston
    Cita Iniciado por Ares7 Ver mensaje
    El vaquilla estaria orgulloso de ti
    Yo creo que el Vaquilla lo hace 1000 veces mejor eh, es la patata cocida que transforma a la gente.

    Ya te joderás la espalda y dejarás de hacer el tonto

  6. triceps polea con 50kg # 6
    Bruce
    Si yak, si

  7. triceps polea con 50kg # 7
    Asekas
    Es la versión mala del vaquilla por lo que parece. Ha visto que el otro tonto está ganando dinero a base de hacer el gilipo... y parece que ahora éste quiere llevar el mismo camino

  8. triceps polea con 50kg # 8
    Ares7
    Cita Iniciado por Asekas Ver mensaje
    Es la versión mala del vaquilla por lo que parece. Ha visto que el otro tonto está ganando dinero a base de hacer el gilipo... y parece que ahora éste quiere llevar el mismo camino
    jodeeeer.....

  9. triceps polea con 50kg # 9
    agomez
    El segundo tríceps de polea es como lo enseñan en los cursos. El primero parece estar más interesado en meter muchos kilos. Pero para eso estan los press y los fondos, en el ejercicio de poleas aun cuando consiguiera un trabajo muscular, está desgastando los tendones inútilmente de la forma que hace.

  10. triceps polea con 50kg # 10
    Invictus
    Te estas poniendo fuerte cabron

  11. triceps polea con 50kg # 11
    Xavip
    Cita Iniciado por JaJoMarston Ver mensaje
    Lo de sacar el pecho al bajar mejor no hacerlo no sea que explote

  12. triceps polea con 50kg # 12
    javirub
    Cita Iniciado por Invictus Ver mensaje
    Te estas poniendo fuerte cabron
    Son ciclos sanos

  13. triceps polea con 50kg # 13
    Veni Vidi Vici
    Colega, así no se hacen las extensiones de tríceps en polea. El codo debe quedar pegado al cuerpo y no moverse.



    Salu2

  14. triceps polea con 50kg # 14
    yandrack
    Cita Iniciado por allensby Ver mensaje
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    A ver si gracias a tu aporte aprende yak a hacer los triceps en polea... pero ni con esas creo yo... :roto2:

  15. triceps polea con 50kg # 15
    Mc_migue
    Hola, como has notado por los comentarios de la gente, ejecutas mal el ejercicio, debes buscar como se hacen correctamente antes de acabar lesionado, internet tiene todo lo que necesitas en videos e imágenes, úsalo y acepta este consejo, borra ese video de internet, sin más, bórralo, ve a youtube, busca bien, baja el peso, realiza el ejercicio como ves en internet, repitelo con el peso que te permita ejecutarlo en buenas condiciones.

  16. triceps polea con 50kg # 16
    Derkonnig
    No deberias colgar videos tan desastrosos en Youtube. Hay chavales que los miran para aprender y si ven un ejercicio tan mierdero no solo no aprenderan si no que pueden lesionarse.

    Aznos un favor a todos y bórralo.

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