Guia de ejercicios

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<a name="1"></a><img src="abs-exercises.gif" width="196" height="35" alt="exercise guides"></b></p><p><b>Lower
Abdominal Exercises:</b><br> <a href="http://www.shapefit.com/abs-exercises-bent-knee-hip-raises.html">6
Pack Abs Exercises - Bent Knee Ab Hip Raises</a><br> <a href="abs-exercises-decline-crunches.html">6
Pack Abs Exercises - Decline Ab Crunches</a><br> <a href="abs-exercises-decline-reverse-crunches.html">6
Pack Abs Exercises - Reverse Decline Crunches</a><br> <a href="abs-exercises-exercise-ball-pull-ins.html">6
Pack Abs Exercises - Exercise Ball Ab Pull Ins</a><br> <a href="abs-exercises-flat-bench-leg-pull-ins.html">6
Pack Abs Exercises - Flat Bench Ab Leg Pull Ins</a><br> <a href="abs-exercises-flat-bench-lying-leg-raises.html">6
Pack Abs Exercises - Flat Bench Ab Leg Raises</a><br> <a href="abs-exercises-gorilla-chin-crunches.html">6
Pack Abs Exercises - Hanging Knees To Chin</a><br> <a href="abs-exercises-hanging-leg-raises.html">6
Pack Abs Exercises - Hanging Ab Leg Raises</a><br> <a href="abs-exercises-hanging-pikes.html">6
Pack Abs Exercises - Hanging Knees To Head</a><br> <a href="abs-exercises-knee-raises-on-parallel-bars.html">6
Pack Abs Exercises - Parallel Bar Ab Raises</a><br> <a href="abs-exercises-leg-pull-ins.html">6
Pack Abs Exercises - Lying Reverse Crunches</a><br> <a href="abs-exercises-reverse-crunches.html">6
Pack Abs Exercises - Reverse Ab Crunches</a><br> <a href="abs-exercises-scissor-kicks.html">6
Pack Abs Exercises - Ab Flutter Kicks</a><br> <a href="abs-exercises-medicine-ball-leg-raises.html">6
Pack Abs Exercises - Medicine Ball Leg Raises</a><br> <a href="abs-exercises-inverted-exercise-ball-leg-pull-ins.html">6
Pack Abs Exercises - Inverted Exercise Ball<br> </a><a href="abs-exercises-weighted-leg-crunches.html">6
Pack Abs Exercises - Weighted Ab Crunches</a><b><br> </b></p><p><b>Middle &
Upper Abdominal Exercises:</b><br> <a href="abs-exercises-ab-crunch-machine.html">6
Pack Abs Exercises - Abdominal Crunch Machine For Six Pack Abs</a><br> <a href="abs-exercises-cable-crunches.html">6
Pack Abs Exercises - Abdominal Cable Crunches For Six Pack Abs<br> </a><a href="abs-exercises-barbell-ab-rollouts.html">6
Pack Abs Exercises - Barbell Abdominal Rollouts For Six Pack Abs</a><br> <a href="abs-exercises-butt-ups.html">6
Pack Abs Exercises - Abdominal Butt Raises For Six Pack Abs</a><br> <a href="abs-exercises-crunches-hands-overhead.html">6
Pack Abs Exercises - Overhead Abdominal Crunches For Six Pack Abs</a><br> <a href="abs-exercises-crunches-legs-on-exercise-ball.html">6
Pack Abs Exercises - Legs On Exercise Ball Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-crunches.html">6 Pack Abs Exercises - Abdominal Crunches
For Six Pack Abs</a><br> <a href="abs-exercises-exercise-ball-crunches.html">6
Pack Abs Exercises - Exercise Ball Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-jackknife-sit-ups.html">6 Pack Abs Exercises - Fingers
To Toes Abdominal Crunches For Six Pack Abs</a><br> <a href="abs-exercises-janda-sit-ups.html">6
Pack Abs Exercises - Straight Arm Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-press-sit-ups.html">6 Pack Abs Exercises - Raised Knee
Barbell Crunches For Six Pack Abs</a><br> <a href="abs-exercises-sit-ups.html">6
Pack Abs Exercises - Abdominal Sit Ups For Six Pack Abs</a><br> <a href="abs-exercises-toe-touchers.html">6
Pack Abs Exercises - Abdominal Toe Touchers For Six Pack Abs</a><br> <a href="abs-exercises-tuck-crunches.html">6
Pack Abs Exercises - Abdominal Tuck Crunches For Six Pack Abs</a><br> <a href="abs-exercises-medicine-ball-exercise-ball.html">6
Pack Abs Exercises - Medicine Ball Crunches on Exercise Ball For Six Pack Abs</a></p><p><b>Oblique
Exercises (Sides - Love Handles):</b><br> <a href="abs-exercises-air-bike.html">6
Pack Abs Exercises - Flutter Kick Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-alternate-heel-touchers.html">6
Pack Abs Exercises - Fingers To Heel Oblique Touchers For Six Pack Abs</a><br>
<a href="abs-exercises-barbell-side-bends.html">6 Pack Abs Exercises - Barbell
Oblique Side Bends For Six Pack Abs</a><br> <a href="abs-exercises-oblique-crunches.html">6
Pack Abs Exercises - Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-decline-oblique-crunches.html">6
Pack Abs Exercises - Oblique Decline Crunches For Six Pack Abs</a><br> <a href="abs-exercises-dumbbell-side-bends.html">6
Pack Abs Exercises - Dumbbell Oblique Side Bends For Six Pack Abs</a><br> <a href="abs-exercises-hanging-knee-raises-to-the-side.html">6
Pack Abs Exercises - Hanging Oblique Knee Raises For Six Pack Abs</a><br> <a href="abs-exercises-cross-body-crunches.html">6
Pack Abs Exercises - Elbow To Knee Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-oblique-crunches-on-the-floor.html">6
Pack Abs Exercises - Lying Side Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-plate-twists.html">6
Pack Abs Exercises - Oblique Plate Twists For Six Pack Abs</a><br> <a href="abs-exercises-russian-twists.html">6
Pack Abs Exercises - Oblique Twists For Six Pack Abs</a><br> <a href="abs-exercises-seated-barbell-twists.html">6
Pack Abs Exercises - Seated Oblique Barbell Twists For Six Pack Abs</a><br> <a href="abs-exercises-side-jackknifes.html">6
Pack Abs Exercises - Lying Oblique Leg Raises For Six Pack Abs</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="2"></a><img src="biceps-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><b>Barbell
Biceps Exercises:</b></p><p><a href="biceps-exercises-barbell-curls.html">Biceps
Exercises - Barbell Curls</a><br> <a href="biceps-exercises-close-grip-standing-barbell-curls.html">Biceps
Exercises - Close Grip Barbell Curls</a> <br> <a href="biceps-exercises-drag-curls.html">Biceps
Exercises - Reverse Grip Barbell Curls</a> <br> <a href="biceps-exercises-ez-bar-curls.html">Biceps
Exercises - EZ Bar Curls</a><br> <a href="biceps-exercises-preacher-curls.html">Biceps
Exercises - EZ Bar Preacher Curls</a> <br> <a href="biceps-exercises-seated-close-grip-concentration-barbell-curls.html">Biceps
Exercises - EZ Bar Concentration Curls</a> <br> <a href="biceps-exercises-reverse-plate-curls.html">Biceps
Exercises - Reverse Grip Plate Curls</a> <br> <a href="biceps-exercises-spider-curls.html">Biceps
Exercises - EZ Bar Spider Curls</a> <br> <a href="biceps-exercises-wide-grip-standing-barbell-curls.html">Biceps
Exercises - Barbell Curls With Wide Grip</a> <br> <br> <b>Dumbbell Biceps Exercises:<br>
</b><a href="biceps-exercises-alternate-hammer-curls.html">Biceps Exercises -
Alternating Hammer Curls</a><br> <a href="biceps-exercises-alternate-incline-dumbbell-curls.html">Biceps
Exercises - Alternating Incline Dumbbell Curls</a><br> <a href="biceps-exercises-concentration-curls.html">Biceps
Exercises - Dumbbell Concentration Curls<br> </a><a href="biceps-exercises-dumbbell-alternate-bicep-curls.html">Biceps
Exercises - Alternating Dumbbell Curls<br> </a><a href="biceps-exercises-dumbbell-bicep-curls.html">Biceps
Exercises - Two Arm Dumbbell Curls </a><br> <a href="biceps-exercises-hammer-curls.html">Biceps
Exercises - Hammer Dumbbell Curls</a><br> <a href="biceps-exercises-incline-dumbbell-curls.html">Biceps
Exercises - Incline Dumbbell Curls</a> <br> <a href="biceps-exercises-incline-inner-biceps-curls.html">Biceps
Exercises - Incline Angled Dumbbell Curls</a> <br> <a href="biceps-exercises-lying-supine-dumbbell-curls.html">Biceps
Exercises - Lying Dumbbell Curls</a> <br> <a href="biceps-exercises-one-arm-dumbbell-preacher-curls.html">Biceps
Exercises - Single Arm Preacher Curls</a> <br> <a href="biceps-exercises-preacher-hammer-dumbbell-curls.html">Biceps
Exercises - Preacher Hammer Dumbbell Curls</a> <br> <a href="biceps-exercises-seated-dumbbell-curls.html">Biceps
Exercises - Seated Dumbbell Curls</a><br> <a href="biceps-exercises-seated-dumbbell-inner-bicep-curls.html">Biceps
Exercises - Seated Dumbbell Angled Curls</a> <br> <a href="biceps-exercises-standing-inner-biceps-curls.html">Biceps
Exercises - Standing Angled Dumbbell Curls</a> <br> <a href="biceps-exercises-standing-one-arm-dumbbell-curls-over-incline-bench.html">Biceps
Exercises - Single Arm Dumbbell Incline Curls</a><br> <a href="biceps-exercises-two-arm-dumbbell-preacher-curls.html">Biceps
Exercises - Two Arm Dumbbell Preacher Curls</a> <br> <a href="biceps-exercises-zottman-curls.html">Biceps
Exercises - Standing Zottman Dumbbell Curls</a><br> <a href="biceps-exercises-zottman-preacher-curls.html">Biceps
Exercises - Zottman Dumbbell Preacher Curls</a> </p><p><b>Cable Biceps Exercises:<br>
</b><a href="biceps-exercises-cable-hammer-curls-rope-attachment.html">Biceps
Exercises - Cable Rope Hammer Curls</a><br> <a href="biceps-exercises-cable-preacher-curls.html">Biceps
Exercises - Cable Preacher Curls</a><br> <a href="biceps-exercises-lying-cable-curls.html">Biceps
Exercises - Lying Straight Bar Cable Curls</a><br> <a href="biceps-exercises-lying-close-grip-bar-curls-high-pulley.html">Biceps
Exercises - Lying High Cable Curls</a> <br> <a href="biceps-exercises-machine-preacher-curls.html">Biceps
Exercises - Machine Preacher Curls</a> <br> <a href="biceps-exercises-overhead-cable-curls.html">Biceps
Exercises - Two Arm Cable Curls</a> <br> <a href="biceps-exercises-standing-bicep-cable-curls.html">Biceps
Exercises - Standing Cable Curls</a> <br> <a href="biceps-exercises-standing-one-arm-cable-curls.html">Biceps
Exercises - Single Arm Cable Curls</a> <br> <a href="biceps-exercises-free-motion-two-arm-cable-curls.html">Biceps
Exercises - FreeMotion Two Arm Cable Curls</a> </p><p><b>Body Weight Biceps Exercises:<br>
</b><a href="biceps-exercises-chin-ups.html">Biceps Exercises - Chin Ups</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p align="left"><a name="6"></a><img src="butt-exercises-more.gif" width="193" height="35" alt="exercise guides">
<br> </p><p><a href="butt-exercises-butt-lift-bridge.html">Butt Exercises - Lying
Butt Bridge<br> </a><a href="butt-exercises-glute-kickbacks.html">Butt Exercises
- Glute Kickbacks<br> </a><a href="butt-exercises-leg-lifts.html">Butt Exercises
- Leg Lifts<br> </a><a href="butt-exercises-one-legged-cable-kickbacks.html">Butt
Exercises - One Legged Cable Kickbacks<br> </a><a href="butt-exercises-walking-lunges.html">Butt
Exercises - Walking Dumbbell Lunges<br> </a><a href="butt-exercises-plie-squats.html">Butt
Exercises - Single Dumbbell Squats<br> </a><a href="butt-exercises-stiff-legged-deadlifts.html">Butt
Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="butt-exercises-reverse-lunges.html">Butt
Exercises - Reverse Dumbbell Lunges<br> </a><a href="butt-exercises-machine-leg-presses.html">Butt
Exercises - Leg Presses<br> </a><a href="butt-exercises-butt-tightener-with-exercise-ball.html">Butt
Exercises - Exercise Ball Butt Lifts<br> </a><a href="butt-exercises-step-ups-off-bench-step.html">Butt
Exercises - Dumbbell Bench Step Ups<br> </a><a href="butt-exercises-smith-machine-squats.html">Butt
Exercises - Smith Machine Squats</a><a href="butt-exercises-cable-hip-extensions.html"><br>
</a><a href="butt-exercises-glute-extensions.html">Butt Exercises - Elastic Band
Kickbacks<br> </a><a href="butt-exercises-exercise-ball-butt-lifts.html">Butt
Exercises - Exercise Ball Butt Raises<br> </a><a href="butt-exercises-exercise-ball-leg-lifts.html">Butt
Exercises - Exercise Ball Leg Lifts</a></p><p align="left"> </p><p><a name="3"></a><img src="calf-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><a href="calf-exercises-calf-press-leg-machine.html">Calf
Exercises - Leg Press Machine Calf Press</a><a href="calf-exercises-dumbbell-seated-one-leg-calf-raises.html"><br>
</a><a href="calf-exercises-rocking-standing-calf-raises.html">Calf Exercises
- Rocking Barbell Calf Raises<br> </a><a href="calf-exercises-seated-calf-raises.html">Calf
Exercises - Seated Calf Raises<br> </a><a href="calf-exercises-standing-barbell-calf-raises.html">Calf
Exercises - Barbell Calf Raises<br> </a><a href="calf-exercises-standing-calf-raises.html">Calf
Exercises - Hack Machine Calf Raises<br> </a><a href="calf-exercises-standing-dumbbell-calf-raises.html">Calf
Exercises - Dumbbell Calf Raises<br> </a><a href="calf-exercises-barbell-seated-calf-raises.html">Calf
Exercises - Barbell Seated Calf Raises<br> </a><a href="calf-exercises-dumbbell-seated-one-leg-calf-raises.html">Calf
Exercises - Seated Single Leg Calf Raises<br> </a><a href="calf-exercises-single-leg-calf-raises.html">Calf
Exercises - Single Leg Calf Raises<br> </a><a href="calf-exercises-dumbbell-single-leg-calf-raises.html">Calf
Exercises - Dumbbell Single Leg Calf Raises</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="4"></a><img src="chest-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><b>Upper
Chest Exercises:<br> </b><a href="chest-exercises-barbell-incline-bench-press-medium-grip.html">Chest
Exercises - Incline Barbell Bench Press</a><br> <a href="chest-exercises-incline-cable-flyes.html">Chest
Exercises - Incline Bench Cable Flyes</a><a href="chest-exercises-incline-dumbbell-bench-palms-facing-in.html"><br>
</a><a href="chest-exercises-incline-dumbbell-flyes.html">Chest Exercises - Incline
Dumbbell Flyes<br> </a><a href="chest-exercises-incline-dumbbell-flyes-twist.html">Chest
Exercises - Incline Supinating Dumbbell Flyes<br> </a><a href="chest-exercises-incline-dumbbell-press.html">Chest
Exercises - Incline Bench Dumbbell Press</a><br> <a href="chest-exercises-hammer-grip-incline-dumbbell-bench-press.html">Chest
Exercises - Hammer Grip Incline Dumbbell Press</a> <br> <a href="chest-exercises-push-ups-feet-elevated.html">Chest
Exercises - Declined Push Ups</a> <br> <a href="chest-exercises-smith-machine-incline-bench-press.html">Chest
Exercises - Smith Machine Incline Bench Press<br> </a><a href="chest-exercises-exercise-ball-pushups.html">Chest
Exercises - Exercise Ball Inclined Pushups</a><br> </p><p> <b>Middle Chest Exercises:<br>
</b><a href="chest-exercises-barbell-bench-press-medium-grip.html">Chest Exercises
- Barbell Bench Press</a><br> <a href="chest-exercises-bent-arm-barbell-pullovers.html">Chest
Exercises - Barbell Pullovers</a> <br> <a href="chest-exercises-bent-arm-dumbbell-pullovers.html">Chest
Exercises - Dumbbell Pullovers</a> <br> <a href="chest-exercises-butterflys.html">Chest
Exercises - Pec Deck Butterflys</a><br> <a href="chest-exercises-cable-crossovers.html">Chest
Exercises - Cable Crossovers</a><br> <a href="chest-exercises-close-grip-barbell-bench-press.html">Chest
Exercises - Close Grip Barbell Bench Press</a><br> <a href="chest-exercises-dips.html">Chest
Exercises - Dips<br> </a><a href="chest-exercises-dumbbell-bench-press.html">Chest
Exercises - Flat Bench Dumbbell Press<br> </a><a href="chest-exercises-dumbbell-flyes.html">Chest
Exercises - Flat Bench Dumbbell Flyes<br> </a><a href="chest-exercises-flat-bench-cable-flyes.html">Chest
Exercises - Flat Bench Cable Flyes</a><br> <a href="chest-exercises-isometric-chest-squeezes.html">Chest
Exercises - Isometric Chest Presses</a> <br> <a href="chest-exercises-machine-bench-press.html">Chest
Exercises - Machine Bench Press<br> </a><a href="chest-exercises-one-arm-flat-bench-bumbbell-flyes.html">Chest
Exercises - Single Arm Dumbbell Flyes<br> </a><a href="chest-exercises-push-ups-close-wide-hand-positions.html">Chest
Exercises - Narrow Grip Push Ups</a> <br> <a href="chest-exercises-pushups.html">Chest
Exercises - Push Ups</a> <br> <a href="chest-exercises-smith-machine-bench-press.html">Chest
Exercises - Smith Machine Bench Press</a> <br> <a href="chest-exercises-wide-grip-barbell-bench-press.html">Chest
Exercises - Wide Grip Barbell Bench Press</a> <br> <a href="chest-exercises-free-motion-cable-crossovers.html">Chest
Exercises - FreeMotion Cable Crossovers</a> <br> <a href="chest-exercises-medicine-ball-one-arm-pushups.html">Chest
Exercises - Medicine Ball One Arm Pushups</a><br> <br> <b>Lower Chest Exercises:<br>
</b><a href="chest-exercises-decline-barbell-bench-press.html">Chest Exercises
- Decline Barbell Bench Press<br> </a><a href="chest-exercises-decline-dumbbell-bench-press.html">Chest
Exercises - Decline Dumbbell Bench Press<br> </a><a href="chest-exercises-decline-dumbbell-flyes.html">Chest
Exercises - Decline Dumbbell Flyes</a><br> <a href="chest-exercises-push-ups-feet-on-exercise-ball.html">Chest
Exercises - Exercise Ball Push Ups</a> <br> <a href="chest-exercises-wide-grip-decline-barbell-bench-press.html">Chest
Exercises - Wide Grip Decline Barbell Bench Press</a><br> <br> <br> </p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p class="H1"><a name="5"></a><img src="forearms-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="forearms-exercises-dumbbell-wrist-flippers.html">Forearms
Exercises - Dumbbell Wrist Flippers<br> </a><a href="forearms-exercises-palms-down-dumbbell-wrist-curls-bench.html">Forearms
Exercises - Palms Down Dumbbell Wrist Curls</a><a href="forearms-exercises-palms-down-wrist-curls-over-bench.html"><br>
</a><a href="forearms-exercises-palms-up-barbell-wrist-curls-over-bench.html">Forearms
Exercises - Palms Up Barbell Wrist Curls<br> </a><a href="forearms-exercises-palms-up-dumbbell-wrist-curls-over-bench.html">Forearms
Exercises - Palms Up Dumbbell Wrist Curls<br> </a><a href="forearms-exercises-reverse-barbell-curls.html">Forearms
Exercises - Reverse Barbell Curls<br> </a><a href="forearms-exercises-reverse-barbell-preacher-curls.html">Forearms
Exercises - Reverse Barbell Preacher Curls<br> </a><a href="forearms-exercises-reverse-cable-curls.html">Forearms
Exercises - Reverse Cable Curls<br> </a><a href="forearms-exercises-seated-dumbbell-palms-down-wrist-curls.html">Forearms
Exercises - Seated Dumbbell Palms Down Wrist Curls<br> </a><a href="forearms-exercises-seated-dumbbell-palms-up-wrist-curls.html">Forearms
Exercises - Seated Dumbbell Palms Up Wrist Curls<br> </a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-down-wrist-curls.html">Forearms
Exercises - Single Arm Dumbbell Palms Down Wrist Curls<br> </a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html">Forearms
Exercises - Single Arm Dumbbell Palms Up Wrist Curls</a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html"><br>
</a><a href="forearms-exercises-seated-palm-up-barbell-wrist-curls.html">Forearms
Exercises - Seated Palm Up Barbell Wrist Curls<br> </a><a href="forearms-exercises-seated-palms-down-barbell-wrist-curls.html">Forearms
Exercises - Seated Palms Down Barbell Wrist Curls<br> </a><a href="forearms-exercises-seated-two-arm-palms-up-low-pully-wrist-curls.html">Forearms
Exercises - Seated Low Cable Wrist Curls<br> </a><a href="forearms-exercises-standing-dumbbell-reverse-curls.html">Forearms
Exercises - Standing Dumbbell Reverse Curls<br> </a><a href="forearms-exercises-standing-olympic-plate-hand-squeezes.html">Forearms
Exercises - Standing Plate Fingertip Raises<br> </a><a href="forearms-exercises-standing-palms-up-barbell-behind-back-wrist-curls.html">Forearms
Exercises - Barbell Wrist Curls Behind The Back<br> </a><a href="forearms-exercises-two-arm-palms-down-wrist-curls-bench.html">Forearms
Exercises - Two Arm Palms Down Wrist Curls<br> </a><a href="forearms-exercises-two-arm-palms-up-wrist-curls-bench.html">Forearms
Exercises - Two Arm Palms Up Wrist Curls<br> </a><a href="forearms-exercises-wrist-rollers.html">Forearms
Exercises - Wrist Rollers</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><b><a name="7"></a><img src="hamstrings-exercises.gif" width="250" height="35" alt="exercise guides"><br>
</b><br> <a href="hamstrings-exercises-barbell-lunges.html">Hamstrings Exercises
- Barbell Lunges<br> </a><a href="hamstrings-exercises-dumbbell-lunges.html">Hamstrings
Exercises - Dumbbell Lunges<br> </a><a href="hamstrings-exercises-lying-leg-curls.html">Hamstrings
Exercises - Lying Leg Curls<br> </a><a href="hamstrings-exercises-romanian-deadlifts.html">Hamstrings
Exercises - Barbell Deadlifts<br> </a><a href="hamstrings-exercises-seated-leg-curls.html">Hamstrings
Exercises - Seated Leg Curls<br> </a><a href="hamstrings-exercises-smith-machine-stiff-legged-deadlifts.html">Hamstrings
Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="hamstrings-exercises-standing-leg-curls.html">Hamstrings
Exercises - Standing Leg Curls<br> </a><a href="hamstrings-exercises-stiff-legged-barbell-deadlifts.html">Hamstrings
Exercises - Barbell Stiff Leg Deadlifts<br> </a><a href="hamstrings-exercises-exercise-ball-curls.html">Hamstrings
Exercises - Exercise Ball Curls<br> </a><a href="hamstrings-exercises-exercise-bands-kickbacks.html">Hamstrings
Exercises - Elastic Band Kickbacks<br> </a><a href="hamstrings-exercises-glute-extensions.html">Hamstrings
Exercises - One Legged Cable Kickbacks<br> </a><a href="hamstrings-exercises-one-leg-lying-hamstring-curls.html">Hamstrings
Exercises - One Leg Lying Curls</a><br> <a href="hamstrings-exercises-one-leg-seated-hamstring-curls.html">Hamstrings
Exercises - One Leg Seated Curls</a></p><p> </p><p align="left"><a name="8"></a><img src="back-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="back-exercises-close-grip-front-lat-pulldowns.html">Back
Exercises - Reverse Grip Pulldowns</a><a href="back-exercises-gorilla-chin-crunches.html"><br>
</a><a href="back-exercises-pullups.html">Back Exercises - Pullups<br> </a><a href="back-exercises-straight-arm-pulldowns.html">Back
Exercises - Straight Arm Pulldowns</a><a href="back-exercises-underhand-cable-pulldowns.html"><br>
</a><a href="back-exercises-v-bar-pulldowns.html">Back Exercises - V Bar Pulldowns<br>
</a><a href="back-exercises-v-bar-pullups.html">Back Exercises - V Bar Pullups<br>
</a><a href="back-exercises-wide-grip-lat-pulldowns.html">Back Exercises - Wide
Grip Pulldowns<br> </a><a href="back-exercises-wide-grip-pulldowns-behind-neck.html">Back
Exercises - Wide Grip Rear Pulldowns<br> </a><a href="back-exercises-wide-grip-rear-pull-ups.html">Back
Exercises - Wide Grip Pull Ups</a></p><p> </p><p><b><a name="9"></a><img src="lower-back-exercises.gif" width="250" height="35" alt="exercise guides"><br>
</b><br> <a href="lower-back-exercises-hyperextensions-back-extensions.html">Lower
Back Exercises - Hyperextensions<br> </a><a href="lower-back-exercises-smith-machine-stiff-legged-deadlifts.html">Lower
Back Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="lower-back-exercises-stiff-leg-barbell-good-mornings.html">Lower
Back Exercises - Barbell Stiff Leg Deadlifts</a><a href="lower-back-exercises-stiff-legged-barbell-deadlifts.html"><br>
</a><a href="lower-back-exercises-stiff-legged-dumbbell-deadlifts.html">Lower
Back Exercises - Dumbbell Stiff Leg Deadlifts<br> </a><a href="lower-back-exercises-supermans.html">Lower
Back Exercises - Lying Back Presses</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="10"></a><img src="middle-back-exercises.gif" width="250" height="35" alt="exercise guides">
</p><p><a href="middle-back-exercises-bent-over-barbell-rows.html">Middle Back
Exercises - Barbell Rows<br> </a><a href="middle-back-exercises-bent-over-one-arm-long-bar-rows.html">Middle
Back Exercises - One Arm Barbell Rows</a><a href="middle-back-exercises-bent-over-two-arm-long-bar-rows.html"><br>
</a><a href="middle-back-exercises-bent-over-two-dumbbell-rows.html">Middle Back
Exercises - Two Arm Dumbbell Rows<br> </a><a href="middle-back-exercises-bent-over-two-dumbbell-rows-palms-in.html">Middle
Back Exercises - Two Arm Hammer Dumbbell Rows<br> </a><a href="middle-back-exercises-lying-t-bar-rows.html">Middle
Back Exercises - Lying T Bar Rows<br> </a><a href="middle-back-exercises-middle-back-shrugs.html">Middle
Back Exercises - Incline Bench Dumbbell Rows<br> </a><a href="middle-back-exercises-one-arm-dumbbell-rows.html">Middle
Back Exercises - Single Arm Dumbbell Rows<br> </a><a href="middle-back-exercises-reverse-grip-bent-over-rows.html">Middle
Back Exercises - Reverse Grip Bent Over Rows<br> </a><a href="middle-back-exercises-seated-cable-rows.html">Middle
Back Exercises - Seated Cable Rows<br> </a><a href="middle-back-exercises-smith-machine-bent-over-rows.html">Middle
Back Exercises - Smith Machine Rows<br> </a><a href="middle-back-exercises-t-bar-rows.html">Middle
Back Exercises - T Bar Rows<br> </a><a href="middle-back-exercises-machine-rows.html">Middle
Back Exercises - Machine Rows</a></p><p> </p><p align="left"><a name="11"></a><img src="neck-exercises.gif" width="250" height="35" alt="exercise guides">
</p><p><a href="neck-exercises-isometric-neck-exercises-front-back.html">Neck
Exercises - Isometric Front To Back<br> </a><a href="neck-exercises-isometric-neck-exercises-sides.html">Neck
Exercises - Isometric Side To Side<br> </a><a href="neck-exercises-lying-face-down-plate-neck-resistance.html">Neck
Exercises - Face Down Plate Raises<br> </a><a href="neck-exercises-lying-face-up-plate-neck-resistance.html">Neck
Exercises - Face Up Place Raises<br> </a><a href="neck-exercises-seated-head-harness-neck-resistance.html">Neck
Exercises - Seated Towel Raises<br> </a><a href="neck-exercises-standing-head-harness-neck-resistance.html">Neck
Exercises - Standing Towel Raises<br> </a><a href="neck-exercises-forward-backward.html">Neck
Exercises - Head Forward Backward<br> </a><a href="neck-exercises-circular-motions.html">Neck
Exercises - Head Circular Motions<br> </a><a href="neck-exercises-head-side-to-side.html">Neck
Exercises - Head Side To Side<br> </a><a href="neck-exercises-head-shoulder-tilt.html">Neck
Exercises - Head Shoulder Tilt</a></p><p> </p><p align="left"><a name="12"></a><img src="quad-exercises.gif" width="250" height="35" alt="exercise guides"></p><p align="left"><a href="quadriceps-exercises-barbell-deadlifts.html">Quadriceps
Exercises - Barbell Deadlifts<br> </a><a href="quadriceps-exercises-barbell-squats.html">Quadriceps
Exercises - Barbell Squats<br> </a><a href="quadriceps-exercises-barbell-hack-squats.html">Quadriceps
Exercises - Barbell Hack Squats<br> </a><a href="quadriceps-exercises-barbell-lunges.html">Quadriceps
Exercises - Barbell Lunges</a><a href="quadriceps-exercises-barbell-squats.html"><br>
</a><a href="quadriceps-exercises-barbell-squats-to-bench.html">Quadriceps Exercises
- Barbell Bench Squats<br> </a><a href="quadriceps-exercises-barbell-step-ups.html">Quadriceps
Exercises - Barbell Step Ups<br> </a><a href="quadriceps-exercises-cable-inner-thighs.html">Quadriceps
Exercises - Cable Inner Thighs Pulls<br> </a><a href="quadriceps-exercises-dumbbell-lunges.html">Quadriceps
Exercises - Dumbbell Lunges<br> </a><a href="quadriceps-exercises-dumbbell-rear-lunges.html">Quadriceps
Exercises - Dumbbell Rear Lunges<br> </a><a href="quadriceps-exercises-dumbbell-squats.html">Quadriceps
Exercises - Dumbbell Squats<br> </a><a href="quadriceps-exercises-dumbbell-squats-to-bench.html">Quadriceps
Exercises - Dumbbell Bench Squats<br> </a><a href="quadriceps-exercises-dumbbell-step-ups.html">Quadriceps
Exercises - Dumbbell Step Ups<br> </a><a href="quadriceps-exercises-freehand-jump-squats.html">Quadriceps
Exercises - Jump Squats<br> </a><a href="quadriceps-exercises-front-barbell-squats.html">Quadriceps
Exercises - Front Barbell Squats<br> </a><a href="quadriceps-exercises-front-barbell-squats-to-bench.html">Quadriceps
Exercises - Front Barbell Bench Squats<br> </a><a href="quadriceps-exercises-hack-squats.html">Quadriceps
Exercises - Hack Squats<br> </a><a href="quadriceps-exercises-iron-crosses.html">Quadriceps
Exercises - Dumbbell Lateral Raise Squats<br> </a><a href="quadriceps-exercises-leg-extensions.html">Quadriceps
Exercises - Leg Extensions<br> </a><a href="quadriceps-exercises-leg-presses.html">Quadriceps
Exercises - Leg Presses<br> </a><a href="quadriceps-exercises-lying-machine-squats.html">Quadriceps
Exercises - Machine Squats<br> </a><a href="quadriceps-exercises-power-cleans.html">Quadriceps
Exercises - Power Cleans<br> </a><a href="quadriceps-exercises-one-leg-hack-squats.html">Quadriceps
Exercises - One Leg Hack Squats<br> </a> <a href="quadriceps-exercises-plie-dumbbell-squats.html">Quadriceps
Exercises - Single Dumbbell Squats<br> </a><a href="quadriceps-exercises-smith-machine-squats.html">Quadriceps
Exercises - Smith Machine Squats<br> </a><a href="quadriceps-exercises-thigh-abductors.html">Quadriceps
Exercises - Thigh Abductors<br> </a><a href="quadriceps-exercises-thigh-adductors.html">Quadriceps
Exercises - Thigh Adductors<br> </a><a href="quadriceps-exercises-wide-stance-barbell-squats.html">Quadriceps
Exercises - Wide Barbell Squats<br> </a><a href="quadriceps-exercises-dumbbell-side-lunges.html">Quadriceps
Exercises - Dumbbell Side Lunges</a><br> <a href="quadriceps-exercises-one-leg-extensions.html">Quadriceps
Exercises - One Leg Extensions</a><br> <a href="quadriceps-exercises-one-leg-leg-presses.html">Quadriceps
Exercises - One Leg Presses</a><br> <a href="quadriceps-exercises-one-leg-machine-squats.html">Quadriceps
Exercises - One Leg Machine Squats</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p align="left"><a name="13"></a><img src="shoulder-exercises.gif" width="250" height="35" alt="exercise guides"></p><p><b>Front
Deltoid Exercises<br> </b><a href="shoulder-exercises-cuban-presses.html">Shoulder
Exercises - Two Arm Dumbbell Raises Over Head</a><br> <a href="shoulder-exercises-front-cable-raises.html">Shoulder
Exercises - One Arm Front Cable Raises</a> <br> <a href="shoulder-exercises-front-dumbbell-raises.html">Shoulder
Exercises - One Arm Front Deltoid Dumbbell Raises</a> <br> <a href="shoulder-exercises-front-incline-dumbbell-raises.html">Shoulder
Exercises - Incline Two Arm Deltoid Dumbbell Raises</a> <br> <a href="shoulder-exercises-front-plate-raises.html">Shoulder
Exercises - Front Deltoid Plate Raises</a> <br> <a href="shoulder-exercises-front-two-dumbbell-raises.html">Shoulder
Exercises - Two Arm Front Deltoid Dumbbell Raises</a><a href="shoulder-exercises-handstand-push-ups.html"></a>
<br> <a href="shoulder-exercises-smith-machine-overhead-shoulder-presses.html">Shoulder
Exercises - Smith Machine Front Deltoid Presses</a><a href="shoulder-exercises-snatches.html"></a><br>
<a href="shoulder-exercises-standing-front-barbell-raises-over-head.html">Shoulder
Exercises - Front Barbell Deltoid Raises<br> </a><a href="shoulder-exercises-medicine-ball-front-raises.html">Shoulder
Exercises - Medicine Ball Front Deltoid Raises</a></p><p><b>Middle Deltoid Exercises<br>
</b><a href="shoulder-exercises-arnold-dumbbell-presses.html">Shoulder Exercises
- Twisting Dumbbell Presses</a><a href="shoulder-exercises-bent-over-dumbbell-rear-delt-raises.html"></a><br>
<a href="shoulder-exercises-machine-shoulder-military-presses.html">Shoulder Exercises
- Machine Deltoid Military Presses</a> <br> <a href="shoulder-exercises-one-arm-incline-lateral-raises.html">Shoulder
Exercises - Incline One Arm Deltoid Lateral Raises</a> <br> <a href="shoulder-exercises-one-arm-side-laterals.html">Shoulder
Exercises - One Arm Side Deltoid Laterals</a><br> <a href="shoulder-exercises-seated-barbell-military-presses.html">Shoulder
Exercises - Seated Barbell Deltoid Military Presses</a> <br> <a href="shoulder-exercises-seated-dumbbell-presses.html">Shoulder
Exercises - Seated Dumbbell Deltoid Presses</a> <br> <a href="shoulder-exercises-seated-side-lateral-raises.html">Shoulder
Exercises - Seated Side Lateral Deltoid Raises</a> <br> <a href="shoulder-exercises-see-saw-presses-alternating-side-presses.html">Shoulder
Exercises - Alternating Dumbbell Deltoid Presses</a> <br> <a href="shoulder-exercises-side-lateral-raises.html">Shoulder
Exercises - Dumbbell Deltoid Lateral Raises</a> <br> <a href="shoulder-exercises-standing-dumbbell-upright-rows.html">Shoulder
Exercises - Two Arm Dumbbell Deltoid Upright Rows</a> <br> <a href="shoulder-exercises-standing-low-pulley-deltoid-raises.html">Shoulder
Exercises - Standing Low Cable Deltoid Raises</a> <br> <a href="shoulder-exercises-standing-military-presses.html">Shoulder
Exercises - Standing Deltoid Military Presses</a> <br> <a href="shoulder-exercises-standing-palm-in-one-arm-dumbbell-presses.html">Shoulder
Exercises - Standing One Arm Dumbbell Presses</a> <br> <a href="shoulder-exercises-standing-palms-in-dumbbell-presses.html">Shoulder
Exercises - Standing Two Arm Dumbbell Presses</a> <br> <a href="shoulder-exercises-upright-barbell-rows.html">Shoulder
Exercises - Upright Barbell Deltoid Rows<br> </a><a href="shoulder-exercises-free-motion-overhead-cable-presses.html">Shoulder
Exercises - FreeMotion Overhead Cable Presses</a></p><p><b>Rear Deltoid Exercises<br>
</b><a href="shoulder-exercises-bent-over-low-pulley-side-laterals.html">Shoulder
Exercises - Bent Over Cable Rear Deltoid Raises</a><br> <a href="shoulder-exercises-lying-one-arm-lateral-raises.html">Shoulder
Exercises - One Arm Lying Rear Deltoid Raises</a> <b><br> </b><a href="shoulder-exercises-external-rotations.html">Shoulder
Exercises - Lying External Rotations</a><br> <a href="shoulder-exercises-cable-seated-rear-lateral-raises.html">Shoulder
Exercises - Seated Cable Rear Lateral Raises</a> <br> <a href="shoulder-exercises-lying-rear-delt-raises.html">Shoulder
Exercises - Lying Rear Deltoid Raises</a> <br> <a href="shoulder-exercises-reverse-flyes.html">Shoulder
Exercises - Reverse Incline Dumbbell Flyes</a> <br> <a href="shoulder-exercises-seated-bent-over-rear-delt-raises.html">Shoulder
Exercises - Bent Over Rear Deltoid Raises</a> <br> <a href="shoulder-exercises-smith-machine-behind-neck-presses.html">Shoulder
Exercises - Smith Machine Behind The Head Deltoid Presses</a> <br> <a href="shoulder-exercises-standing-barbell-presses-behind-neck.html">Shoulder
Exercises - Standing Barbell Deltoid Presses Behind Head</a><a href="shoulder-exercises-standing-dumbbell-straight-arm-front-delt-raises.html"></a>
</p><p align="left"> </p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="14"></a><img src="traps-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="traps-exercises-barbell-shrugs.html">Traps
Exercises - Barbell Shrugs<br> </a><a href="traps-exercises-barbells-shrugs-behind-back.html">Traps
Exercises - Barbells Shrugs Behind The Back<br> </a><a href="traps-exercises-cable-shrugs.html">Traps
Exercises - Cable Shrugs</a><a href="traps-exercises-calf-machine-shoulder-shrugs.html"><br>
</a><a href="traps-exercises-dumbbell-shrugs.html">Traps Exercises - Dumbbell
Shrugs<br> </a><a href="traps-exercises-low-pulley-rows-to-neck.html">Traps Exercises
- Low Cable Rows To Neck<br> </a><a href="traps-exercises-smith-machine-shrugs.html">Traps
Exercises - Smith Machine Shrugs<br> </a><a href="traps-exercises-smith-machine-upright-rows.html">Traps
Exercises - Smith Machine Upright Rows<br> </a><a href="traps-exercises-standing-dumbbell-upright-rows.html">Traps
Exercises - Dumbbell Upright Rows<br> </a><a href="traps-exercises-upright-barbell-rows.html">Traps
Exercises - Barbell Upright Rows<br> </a><a href="traps-exercises-upright-cable-rows.html">Traps
Exercises - Cable Upright Rows</a></p><p> </p><p><a name="15"></a><img src="triceps-exercises.gif" width="225" height="35" border="0" alt="exercise guides"></p><p><a href="triceps-exercises-bench-dips.html">Triceps
Exercises - Bench Dips<br> </a><a href="triceps-exercises-cable-lying-triceps-extensions.html">Triceps
Exercises - Cable Lying Extensions<br> </a><a href="triceps-exercises-cable-one-arm-tricep-extensions.html">Triceps
Exercises - Cable Single Arm Extensions<br> </a><a href="triceps-exercises-cable-rope-overhead-tricep-extensions.html">Triceps
Exercises - Cable Rope Overhead Extensions<br> </a><a href="triceps-exercises-close-grip-bench-presses.html">Triceps
Exercises - Close Grip Bench Presses<br> </a><a href="triceps-exercises-decline-dumbbell-tricep-extensions.html">Triceps
Exercises - Decline Dumbbell Extensions<br> </a><a href="triceps-exercises-decline-ez-bar-tricep-extensions.html">Triceps
Exercises - Decline EZ Bar Extensions</a><a href="triceps-exercises-dip-machine.html"><br>
</a><a href="triceps-exercises-dips-triceps-version.html">Triceps Exercises -
Dips<br> </a><a href="triceps-exercises-incline-barbell-triceps-extensions.html">Triceps
Exercises - Incline Barbell Extensions<br> </a><a href="triceps-exercises-kneeling-cable-concentration-triceps-extensions.html">Triceps
Exercises - Kneeling Cable Concentration Extensions<br> </a><a href="triceps-exercises-kneeling-cable-triceps-extensions.html">Triceps
Exercises - Kneeling Cable Extensions<br> </a><a href="triceps-exercises-low-cable-tricep-extensions.html">Triceps
Exercises - Low Cable Extensions<br> </a><a href="triceps-exercises-lying-close-grip-barbell-triceps-extension-behind-head.html">Triceps
Exercises - Lying Barbell Extension Behind Head<br> </a><a href="triceps-exercises-lying-close-grip-barbell-triceps-press-to-chin.html">Triceps
Exercises - Lying Barbell Press To Chin<br> </a><a href="triceps-exercises-lying-dumbbell-tricep-extensions.html">Triceps
Exercises - Lying Dumbbell Extensions<br> </a><a href="triceps-exercises-lying-triceps-presses.html">Triceps
Exercises - Lying Presses<br> </a><a href="triceps-exercises-lying-supine-two-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Lying Supinating Dumbbell Extensions<br> </a><a href="triceps-exercises-one-arm-pronated-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Pronated Dumbbell Extensions<br> </a><a href="triceps-exercises-one-arm-supinated-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Supinating Dumbbell Extensions</a><br> <a href="triceps-exercises-pushups-close-tricep-position.html">Triceps
Exercises - Pushups Hands Close<br> </a><a href="triceps-exercises-reverse-grip-tricep-pushdowns.html">Triceps
Exercises - Reverse Grip Pushdowns<br> </a><a href="triceps-exercises-reverse-triceps-bench-presses.html">Triceps
Exercises - Reverse Bench Presses<br> </a><a href="triceps-exercises-seated-bent-over-one-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Seated Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-seated-bent-over-two-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Seated Two Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-seated-overhead-barbell-triceps-extensions.html">Triceps
Exercises - Seated Overhead Barbell Extensions<br> </a><a href="triceps-exercises-seated-triceps-presses.html">Triceps
Exercises - Seated Dumbbell Extensions<br> </a><a href="triceps-exercises-smith-machine-close-grip-bench-presses.html">Triceps
Exercises - Smith Machine Close Grip Bench Presses<br> </a><a href="triceps-exercises-standing-bent-over-one-arm-dumbbell-tricep-extensions.html">Triceps
Exercises - Standing Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-bent-over-two-arm-dumbbell-tricep-extensions.html">Triceps
Exercises - Standing Two Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-dumbbell-triceps-extensions.html">Triceps
Exercises - Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-low-pulley-one-arm-triceps-extensions.html">Triceps
Exercises - Low Cable Single Arm Extensions<br> </a><a href="triceps-exercises-standing-one-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-overhead-barbell-triceps-extensions.html">Triceps
Exercises - Overhead Barbell Extensions<br> </a><a href="triceps-exercises-standing-towel-tricep-extensions.html">Triceps
Exercises - Towel Extensions<br> </a><a href="triceps-exercises-tate-presses.html">Triceps
Exercises - Two Arm Lying Dumbbell Extensions<br> </a><a href="triceps-exercises-tricep-dumbbell-kickbacks.html">Triceps
Exercises - Dumbbell Kickbacks<br> </a><a href="triceps-exercises-triceps-pushdowns.html">Triceps
Exercises - Straight Bar Pushdowns<br> </a><a href="triceps-exercises-triceps-pushdowns-with-rope-attachment.html">
Triceps Exercises - Rope Pushdowns<br> </a><a href="triceps-exercises-triceps-pushdowns-with-v-bar-attachment.html">Triceps
Exercises - V Bar Pushdowns<br> </a><a href="triceps-exercises-machine-close-grip-extensions.html">Triceps
Exercises - Machine Hammer Extensions</a></p><p ALIGN="RIGHT"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/medicine-ball-exercises.html">Medicine
Ball Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="medicine-ball-exercises-ab-crunches.html">Medicine
Ball Exercises - Ab Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-leg-crunches.html">Medicine
Ball Exercises - Leg Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-twist-crunches.html">Medicine
Ball Exercises - Twist Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-lying-torso-twists.html">Medicine
Ball Exercises - Lying Torso Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-ball-rotation.html">Medicine
Ball Exercises - Ball Rotation</A><BR> </LI><LI><A HREF="medicine-ball-exercises-standing-oblique-twists.html">Medicine
Ball Exercises - Standing Oblique Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-floor-crunches.html">Medicine
Ball Exercises - Floor Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-long-arm-oblique-twists.html">Medicine
Ball Exercises - Long Arm Oblique Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-standing-one-legged-twists.html">Medicine
Ball Exercises - Standing One Legged Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-medicine-ball-leg-raises.html">Medicine
Ball Exercises - Medicine Ball Leg Raises</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="medicine-ball-exercises-biceps-curls.html">Medicine Ball Exercises
- Biceps Curls</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="medicine-ball-exercises-one-arm-pushups.html">Medicine
Ball Exercises - One Arm Pushups</A><BR> </LI><LI><A HREF="medicine-ball-exercises-chest-pass.html">Medicine
Ball Exercises - Chest Pass</A></LI></UL><P><B>SHOULDERS</B></P><UL> <LI><A HREF="medicine-ball-exercises-front-delt-raises.html">Medicine
Ball Exercises - Front Delt Raises</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="medicine-ball-exercises-overhead-triceps-extensions.html">Medicine
Ball Exercises - Overhead Triceps Extensions</A></LI></UL><P><B>LEGS</B></P><UL>
<LI><A HREF="medicine-ball-exercises-front-reach.html">Medicine Ball Exercises
- Front Reach</A><BR> </LI><LI><A HREF="medicine-ball-exercises-side-reach.html">Medicine
Ball Exercises - Side Reach</A><BR> </LI><LI><A HREF="medicine-ball-exercises-walking-lunges.html">Medicine
Ball Exercises - Walking Lunges</A><BR> </LI><LI><A HREF="medicine-ball-exercises-one-legged-squat.html">Medicine
Ball Exercises - One Legged Squat</A><BR> </LI><LI><A HREF="medicine-ball-exercises-squats.html">Medicine
Ball Exercises - Squats</A><BR> </LI><LI><A HREF="medicine-ball-exercises-overhead-lunges.html">Medicine
Ball Exercises - Overhead Lunges</A><BR> </LI><LI><A HREF="medicine-ball-exercises-wall-squats.html">Medicine
Ball Exercises - Wall Squats</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/elastic-exercise-bands-exercises.html">Portable
Elastic Bands Exercises:</A></P><P><B>BACK:</B></P><UL> <LI><A HREF="elastic-exercise-bands-standing-back-rows.html">Portable
Elastic Bands Exercises - Standing Back Rows</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-one-arm-biceps-curl.html">Portable Elastic
Bands Exercises - One Arm Biceps Curl</A></LI><LI><A HREF="elastic-exercise-bands-two-arm-biceps-curls.html">Portable
Elastic Bands Exercises - Two Arm Biceps Curls</A></LI></UL><P><B>CHEST</B></P><UL>
<LI><A HREF="elastic-exercise-bands-standing-chest-press.html">Portable Elastic
Bands Exercises - Standing Chest Press</A></LI></UL><P><B>SHOULDERS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-front-delt-raises.html">Portable Elastic Bands
Exercises - Front Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-one-arm-delt-raises.html">Portable
Elastic Bands Exercises - One Arm Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-one-arm-military-press.html">Portable
Elastic Bands Exercises - One Arm Military Press</A><BR> </LI><LI><A HREF="elastic-exercise-bands-rear-delt-raises.html">Portable
Elastic Bands Exercises - Rear Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-standing-rear-delts.html">Portable
Elastic Bands Exercises - Standing Rear Delts</A><BR> </LI><LI><A HREF="elastic-exercise-bands-two-arm-delt-raises.html">Portable
Elastic Bands Exercises - Two Arm Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-military-press.html">Portable
Elastic Bands Exercises - Military Press</A><BR> </LI><LI><A HREF="elastic-exercise-bands-upright-rows.html">Portable
Elastic Bands Exercises - Upright Rows</A></LI></UL><P><B>TRICEPS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-bent-over-kickbacks.html">Portable Elastic
Bands Exercises - Bent Over Kickbacks</A></LI><LI><A HREF="elastic-exercise-bands-standing-kickbacks.html">Portable
Elastic Bands Exercises - Standing Kickbacks</A></LI><LI><A HREF="elastic-exercise-bands-triceps-extensions.html">Portable
Elastic Bands Exercises - Triceps Extensions</A></LI></UL><P><B>BUTT/GLUTES</B></P><UL>
<LI><A HREF="elastic-exercise-bands-glute-kickbacks.html">Portable Elastic Bands
Exercises - Glute Kickbacks</A></LI></UL><P ALIGN="left"><B>HIPS/THIGHS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-outer-thigh-raises.html">Portable Elastic
Bands Exercises - Outer Thigh Raises</A></LI><LI><A HREF="elastic-exercise-bands-squats.html">Portable
Elastic Bands Exercises - Squats</A></LI></UL><P ALIGN="left"></P><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/exercise-ball-exercises.html">Exercise
Ball Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="exercise-ball-ab-crunches-with-ball.html">Exercise
Ball Exercises - Ab Crunches With Ball</A><BR> </LI><LI><A HREF="exercise-ball-ab-leg-raises.html">Exercise
Ball Exercises - Ab Leg Raises</A><BR> </LI><LI><A HREF="exercise-ball-oblique-crunches.html">Exercise
Ball Exercises - Oblique Crunches</A><BR> </LI><LI><A HREF="exercise-ball-oblique-side-crunches.html">Exercise
Ball Exercises - Oblique Side Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-abdominal-pull-ins.html">Exercise
Ball Exercises - Exercise Ball Abdominal Pull Ins</A><BR> </LI><LI><A HREF="exercise-ball-inverted-exercise-ball-leg-pull-ins.html">Exercise
Ball Exercises - Inverted Exercise Ball Leg Pull Ins</A><BR> </LI><LI><A HREF="exercise-ball-legs-on-exercise-ball-ab-crunches.html">Exercise
Ball Exercises - Legs On Exercise Ball Ab Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-abdominal-crunches.html">Exercise
Ball Exercises - Exercise Ball Abdominal Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-crunches-on-exercise-ball.html">Exercise
Ball Exercises - Medicine Ball Crunches on Exercise Ball</A></LI></UL><P><B>BACK:</B></P><UL>
<LI><A HREF="exercise-ball-hyperextensions.html">Exercise Ball Exercises - Hyperextensions</A></LI><LI><A HREF="exercise-ball-seated-rows-with-elastic-bands.html">Exercise
Ball Exercises - Seated Rows With Elastic Bands</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="exercise-ball-one-arm-bicep-curls.html">Exercise Ball Exercises -
One Arm Bicep Curls</A><BR> </LI><LI><A HREF="exercise-ball-preacher-curls.html">Exercise
Ball Exercises - Preacher Curls</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-bicep-curls.html">Exercise
Ball Exercises - Two Arm Bicep Curls</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-curls-with-elastic-bands.html">Exercise
Ball Exercises - One Arm Curls With Elastic Bands</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-curls-with-elastic-bands.html">Exercise
Ball Exercises - Two Arm Curls With Elastic Bands</A></LI></UL><P><B>CHEST</B></P><UL>
<LI><A HREF="exercise-ball-exercise-ball-inclined-pushups.html">Exercise Ball
Exercises - Exercise Ball Inclined Pushups</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-push-ups.html">Exercise
Ball Exercises - Exercise Ball Push Ups</A><BR> </LI><LI><A HREF="exercise-ball-isometric-chest-presses.html">Exercise
Ball Exercises - Isometric Chest Presses</A><BR> </LI><LI><A HREF="exercise-ball-barbell-chest-press.html">Exercise
Ball Exercises - Barbell Chest Press</A><BR> </LI><LI><A HREF="exercise-ball-chest-press-with-elastic-bands.html">Exercise
Ball Exercises - Chest Press With Elastic Bands</A></LI></UL><P><B>SHOULDERS</B></P><UL>
<LI><A HREF="exercise-ball-barbell-press-behind-head.html">Exercise Ball Exercises
- Barbell Press Behind Head</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-dumbbell-press.html">Exercise
Ball Exercises - One Arm Dumbbell Press</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-dumbbell-press.html">Exercise
Ball Exercises - Two Arm Dumbbell Press</A><BR> </LI><LI><A HREF="exercise-ball-barbell-front-press.html">Exercise
Ball Exercises - Barbell Front Press</A><BR> </LI><LI><A HREF="exercise-ball-lying-rear-delt-raises.html">Exercise
Ball Exercises - Lying Rear Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-front-delt-raises.html">Exercise
Ball Exercises - One Arm Front Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-lateral-raises.html">Exercise
Ball Exercises - One Arm Lateral Raises</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-front-delt-raises.html">Exercise
Ball Exercises - Two Arm Front Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-lateral-raises.html">Exercise
Ball Exercises - Two Arm Lateral Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-side-raises-bands.html">Exercise
Ball Exercises - One Arm Side Raises w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-delt-raises-bands.html">Exercise
Ball Exercises - Two Arm Delt Raises w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-seated-rear-delt-flyes-bands.html">Exercise
Ball Exercises - Seated Rear Delt Flyes w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-shoulder-press-elastic-bands.html">Exercise
Ball Exercises - Shoulder Press With Elastic Bands</A></LI></UL><P><B>TRICEPS</B></P><UL>
<LI><A HREF="exercise-ball-dumbbell-triceps-extensions.html">Exercise Ball Exercises
- Dumbbell Triceps Extensions</A></LI></UL><P><B>BUTT</B></P><UL> <LI><A HREF="exercise-ball-exercise-ball-butt-raises.html">Exercise
Ball Exercises - Exercise Ball Butt Raises</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-leg-lifts.html">Exercise
Ball Exercises - Exercise Ball Leg Lifts</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-butt-lifts.html">Exercise
Ball Exercises - Exercise Ball Butt Lifts</A><BR> </LI><LI><A HREF="exercise-ball-leg-arm-extension.html">Exercise
Ball Exercises - Leg & Arm Extension</A><BR> </LI><LI><A HREF="exercise-ball-butt-extensions.html">Exercise
Ball Exercises - Butt Extensions</A><BR> </LI><LI><A HREF="exercise-ball-butt-raises.html">Exercise
Ball Exercises - Butt Raises</A></LI></UL><P ALIGN="left"><B>LEGS</B></P><UL>
<LI><A HREF="exercise-ball-squats.html">Exercise Ball Exercises - Squats</A></LI><LI><A HREF="exercise-ball-hamstring-curls.html">Exercise
Ball Exercises - Hamstring Curls</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/core-training-exercises.html">Core
Training Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="core-training-exercises-russian-twists.html">Core
Training Exercises - Russian Twists</A><BR> </LI><LI><A HREF="core-training-exercises-scissor-cross.html">Core
Training Exercises - Scissor Cross</A><BR> </LI><LI><A HREF="core-training-exercises-side-bridge-crunch.html">Core
Training Exercises - Side Bridge Crunch</A><BR> </LI><LI><A HREF="core-training-exercises-elevated-leg-curl-up.html">Core
Training Exercises - Elevated Leg Curl Up</A><BR> </LI><LI><A HREF="core-training-exercises-squirm-crunch.html">Core
Training Exercises - Squirm Crunch</A><BR> </LI><LI><A HREF="core-training-exercises-starfish-crunch.html">Core
Training Exercises - Starfish Crunch</A></LI></UL><P><B>BRIDGING</B></P><UL> <LI><A HREF="core-training-exercises-3-point-dynamic-bridge.html">Core
Training Exercises - 3-Point Dynamic Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-bird-dog-extension.html">Core
Training Exercises - Bird Dog Extension</A><BR> </LI><LI><A HREF="core-training-exercises-dynamic-side-bridge.html">Core
Training Exercises - Dynamic Side Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-2-point-side-bridge.html">Core
Training Exercises - 2 Point Side Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-prone-bridge.html">Core
Training Exercises - Prone Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-prone-2-point-bridge.html">Core
Training Exercises - Prone 2-Point Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-face-up-supine-bridge.html">Core
Training Exercises - Face Up Supine Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-leg-up-supine-bridge.html">Core
Training Exercises - Leg Up Supine Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-2-leg-supine-elevated-bridge.html">Core
Training Exercises - 2 Leg Supine Elevated Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-1-leg-supine-elevated-bridge.html">Core
Training Exercises - 1 Leg Supine Elevated Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-t-stabilization-lockout.html">Core
Training Exercises - T-Stabilization Lockout</A><BR> </LI><LI><A HREF="core-training-exercises-t-stabilization-lockout-hyperextension.html">Core
Training Exercises - T-Stabilization Lockout Hyperextension</A></LI></UL><P><B>MEDICINE
BALL - CORE MOVEMENTS</B></P><UL> <LI><A HREF="core-training-exercises-giant-zeros.html">Core
Training Exercises - Giant Zeros</A><BR> </LI><LI><A HREF="core-training-exercises-overhead-chops.html">Core
Training Exercises - Overhead Chops</A><BR> </LI><LI><A HREF="core-training-exercises-two-handed-hammer-throw.html">Core
Training Exercises - Two Handed Hammer Throw</A><BR> </LI><LI><A HREF="core-training-exercises-figure-8.html">Core
Training Exercises - Figure 8’s</A><BR> </LI><LI><A HREF="core-training-exercises-side-throws.html">Core
Training Exercises - Side Throws</A><BR> </LI><LI><A HREF="core-training-exercises-one-legged-cross-body-chops.html">Core
Training Exercises - One Legged Cross Body Chops</A><BR> </LI><LI><A HREF="core-training-exercises-shuttle-pass-sprints.html">Core
Training Exercises - Shuttle Pass Sprints</A><BR> </LI><LI><A HREF="core-training-exercises-wall-throws.html">Core
Training Exercises - Wall Throws</A><BR> </LI><LI><A HREF="core-training-exercises-shot-put.html">Core
Training Exercises - Shot Put</A></LI></UL><P></P><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/body-weight-exercises.html">Body
Weight Exercises:</A></P><P><B>ABDOMINALS (LOWER ABS):</B></P><UL> <LI><A HREF="body-weight-exercises-bent-knee-abdominal-hip-raises.html">
Body Weight Exercises - Bent Knee Abdominal Hip Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-decline-abdominal-crunches.html">Body
Weight Exercises - Decline Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-reverse-decline-crunches.html">Body
Weight Exercises - Reverse Decline Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-flat-bench-abdominal-leg-pull-ins.html">Body
Weight Exercises - Flat Bench Abdominal Leg Pull Ins</A><BR> </LI><LI><A HREF="body-weight-exercises-flat-bench-abdominal-leg-raises.html">Body
Weight Exercises - Flat Bench Abdominal Leg Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-hanging-knees-to-chin-raises.html">Body
Weight Exercises - Hanging Knees To Chin Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-parallel-bar-abdominal-knee-raises.html">Body
Weight Exercises - Parallel Bar Abdominal Knee Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-reverse-abdominal-crunches.html">Body
Weight Exercises - Lying Reverse Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-reverse-abdominal-crunches.html">Body
Weight Exercises - Reverse Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-flutter-kicks.html">Body
Weight Exercises - Abdominal Flutter Kicks</A></LI></UL><P><B>ABDOMINALS (MIDDLE
ABS):</B></P><UL> <LI><A HREF="body-weight-exercises-abdominal-butt-raises.html">Body
Weight Exercises - Abdominal Butt Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-overhead-abdominal-crunches.html">Body
Weight Exercises - Overhead Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-crunches.html">Body
Weight Exercises - Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-fingers-to-toes-abdominal-crunches.html">Body
Weight Exercises - Fingers To Toes Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-straight-arm-abdominal-crunches.html">Body
Weight Exercises - Straight Arm Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-sit-ups.html">Body
Weight Exercises - Abdominal Sit Ups</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-toe-touchers.html">Body
Weight Exercises - Abdominal Toe Touchers</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-tuck-crunches.html">Body
Weight Exercises - Abdominal Tuck Crunches</A></LI></UL><P><B>ABDOMINALS (OBLIQUES/SIDES):</B></P><UL>
<LI><A HREF="body-weight-exercises-flutter-kick-oblique-crunches.html">Body Weight
Exercises - Flutter Kick Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-fingers-to-heel-oblique-touchers.html">Body
Weight Exercises - Fingers To Heel Oblique Touchers</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-crunches.html">Body
Weight Exercises - Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-decline-crunches.html">Body
Weight Exercises - Oblique Decline Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-hanging-oblique-knee-raises.html">Body
Weight Exercises - Hanging Oblique Knee Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-elbow-to-knee-oblique-crunches.html">Body
Weight Exercises - Elbow To Knee Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-side-oblique-crunches.html">Body
Weight Exercises - Lying Side Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-twists.html">Body
Weight Exercises - Oblique Twists</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-oblique-leg-raises.html">Body
Weight Exercises - Lying Oblique Leg Raises</A></LI></UL><P><B>BACK:</B></P><UL>
<LI><A HREF="body-weight-exercises-pullups.html">Body Weight Exercises - Pullups</A><BR>
</LI><LI><A HREF="body-weight-exercises-v-bar-pullups.html">Body Weight Exercises
- V Bar Pullups</A><BR> </LI><LI><A HREF="body-weight-exercises-wide-grip-pull-ups.html">Body
Weight Exercises - Wide Grip Pull Ups</A><BR> </LI><LI><A HREF="body-weight-exercises-hyperextensions.html">Body
Weight Exercises - Hyperextensions</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-back-presses.html">Body
Weight Exercises - Lying Back Presses</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="body-weight-exercises-chin-ups.html">Body Weight Exercises - Chin
Ups</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="body-weight-exercises-pushups.html">Body
Weight Exercises - Pushups</A></LI><LI><A HREF="body-weight-exercises-dips.html">Body
Weight Exercises - Dips</A></LI><LI><A HREF="body-weight-exercises-declined-push-ups.html">Body
Weight Exercises - Declined Push Ups</A></LI></UL><P><B>NECK</B></P><UL> <LI><A HREF="body-weight-exercises-head-forward-backward.html">Body
Weight Exercises - Head Forward Backward</A><BR> </LI><LI><A HREF="body-weight-exercises-head-shoulder-tilt.html">Body
Weight Exercises - Head Shoulder Tilt</A><BR> </LI><LI><A HREF="body-weight-exercises-head-side-to-side.html">Body
Weight Exercises - Head Side To Side</A><BR> </LI><LI><A HREF="body-weight-exercises-isometric-front-back.html">Body
Weight Exercises - Isometric Front And Back</A><BR> </LI><LI><A HREF="body-weight-exercises-isometric-sides.html">Body
Weight Exercises - Isometric Sides</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="body-weight-exercises-bench-dips.html">Body
Weight Exercises - Bench Dips</A></LI><LI><A HREF="body-weight-exercises-narrow-grip-push-ups.html">Body
Weight Exercises - Narrow Grip Push Ups</A></LI></UL><P><B>BUTT</B></P><UL> <LI><A HREF="body-weight-exercises-lying-butt-bridge.html">Body
Weight Exercises - Lying Butt Bridge</A></LI><LI><A HREF="body-weight-exercises-glute-kickbacks.html">Body
Weight Exercises - Glute Kickbacks</A></LI></UL><P ALIGN="left"><B>CALVES</B></P><UL>
<LI><A HREF="body-weight-exercises-single-leg-calf-raises.html">Body Weight Exercises
- Single Leg Calf Raises</A></LI></UL><P ALIGN="left"><B>HAMSTRINGS</B></P><UL>
<LI><A HREF="body-weight-exercises-leg-lifts.html">Body Weight Exercises - Leg
Lifts</A></LI></UL><P ALIGN="left"><B>QUADS</B></P><UL> <LI><A HREF="body-weight-exercises-jump-squats.html">Body
Weight Exercises - Jump Squats</A></LI><LI><A HREF="body-weight-exercises-squats.html">Body
Weight Exercises - Squats</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/stretching-exercises-guides.html">Stretching
Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="stretching-exercises-abdominal-stretch.html">Stretching
Exercises - Abdominal Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-abs-active.html">Stretching
Exercises - Abs Active</A><BR> </LI><LI><A HREF="stretching-exercises-abs-passive.html">Stretching
Exercises - Abs Passive</A></LI></UL><P><B>BACK:</B></P><UL> <LI><A HREF="stretching-exercises-back-active.html">Stretching
Exercises - Back Active</A><BR> </LI><LI><A HREF="stretching-exercises-back-passive.html">Stretching
Exercises - Back Passive</A><BR> </LI><LI><A HREF="stretching-exercises-cat-stretch.html">Stretching
Exercises - Cat Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lower-back-twist.html">Stretching
Exercises - Lower Back Twist</A><BR> </LI><LI><A HREF="stretching-exercises-spinal-twist.html">Stretching
Exercises - Spinal Twist</A><BR> </LI><LI><A HREF="stretching-exercises-standing-cat-stretch.html">Stretching
Exercises - Standing Cat Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lower-back-stretch.html">Stretching
Exercises - Lower Back Stretch</A></LI></UL><P><BR> <B>BICEPS</B></P><UL> <LI><A HREF="stretching-exercises-kneeling-biceps-stretch.html">Stretching
Exercises - Kneeling Biceps Stretch</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="stretching-exercises-behind-back-chest-stretch.html">Stretching
Exercises - Behind Back Chest Stretch</A></LI><LI><A HREF="stretching-exercises-t-stretch.html">Stretching
Exercises - T Stretch</A></LI></UL><P><B>FOREARMS</B></P><UL> <LI><A HREF="stretching-exercises-palms-up-forearm-stretch.html">Stretching
Exercises - Palms Up Forearm Stretch</A></LI></UL><P><B>NECK</B></P><UL> <LI><A HREF="stretching-exercises-neck-circle-rolls.html">Stretching
Exercises - Neck Circle Rolls</A></LI></UL><P><B>SHOULDERS</B></P><UL> <LI><A HREF="stretching-exercises-cross-body-stretch.html">Stretching
Exercises - Cross Body Stretch</A></LI><LI><A HREF="stretching-exercises-kneeling-reach.html">Stretching
Exercises - Kneeling Reach</A></LI><LI><A HREF="stretching-exercises-rear-body-reach.html">Stretching
Exercises - Rear Body Reach</A></LI></UL><P><B>TORSO</B></P><UL> <LI><A HREF="stretching-exercises-seated-torso-reach.html">Stretching
Exercises - Seated Torso Reach</A><BR> </LI><LI><A HREF="stretching-exercises-seated-trunk-twist.html">Stretching
Exercises - Seated Trunk Twist</A><BR> </LI><LI><A HREF="stretching-exercises-standing-torso-reach.html">Stretching
Exercises - Standing Torso Reach</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="stretching-exercises-triceps-stretch.html">Stretching
Exercises - Triceps Stretch</A></LI></UL><P><B>CALVES</B></P><UL> <LI><A HREF="stretching-exercises-calf-stretch.html">Stretching
Exercises - Calf Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hands-down-calf-stretch.html">Stretching
Exercises - Hands Down Calf Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-calf-stretch.html">Stretching
Exercises - Standing Calf Stretch</A></LI></UL><P ALIGN="left"><B>GROIN/INNER
THIGHS</B></P><UL> <LI><A HREF="stretching-exercises-v-stretch.html">Stretching
Exercises - V Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-seated-inner-thigh.html">Stretching
Exercises - Seated Inner Thigh</A><BR> </LI><LI><A HREF="stretching-exercises-standing-inner-thigh.html">Stretching
Exercises - Standing Inner Thigh</A></LI></UL><P ALIGN="left"><B>HAMSTRINGS</B></P><UL>
<LI><A HREF="stretching-exercises-hamstring-grab.html">Stretching Exercises -
Hamstring Grab</A><BR> </LI><LI><A HREF="stretching-exercises-hamstrings-passive.html">Stretching
Exercises - Hamstrings Passive</A><BR> </LI><LI><A HREF="stretching-exercises-seated-spread-eagle.html">Stretching
Exercises - Seated Spread Eagle</A><BR> </LI><LI><A HREF="stretching-exercises-seated-hurdler-stretch.html">Stretching
Exercises - Seated Hurdler Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-hamstring.html">Stretching
Exercises - Standing Hamstring</A><BR> </LI><LI><A HREF="stretching-exercises-lying-one-leg-hamstring.html">Stretching
Exercises - Lying One-Leg Hamstring</A></LI></UL><P ALIGN="left"><B>HIPS/BUTT</B></P><UL>
<LI><A HREF="stretching-exercises-prone-hip-stretch.html">Stretching Exercises
- Prone Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lying-hip-stretch.html">Stretching
Exercises - Lying Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hip-flexor.html">Stretching
Exercises - Hip Flexor</A><BR> </LI><LI><A HREF="stretching-exercises-hip-stretch.html">Stretching
Exercises - Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hip-flexors-active.html">Stretching
Exercises - Hip Flexors Active</A><BR> </LI><LI><A HREF="stretching-exercises-glute-stretch.html">Stretching
Exercises - Glute Stretch</A></LI></UL><P ALIGN="left"><B>QUADRICEPS</B></P><UL>
<LI><A HREF="stretching-exercises-prone-quad-stretch.html">Stretching Exercises
- Prone Quad Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lying-side-quad-stretch.html">Stretching
Exercises - Lying Side Quad Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-quad-stretch.html">Stretching
Exercises - Standing Quad Stretch</A></LI></UL><P ALIGN="center"><IMG SRC="portfolio-line3.gif" WIDTH="450" HEIGHT="10"></P><p align="LEFT"> </p><p align="center">
 
Última edición:
<a name="1"></a><img src="abs-exercises.gif" width="196" height="35" alt="exercise guides"></b></p><p><b>Lower
Abdominal Exercises:</b><br> <a href="abs-exercises-bent-knee-hip-raises.html">6
Pack Abs Exercises - Bent Knee Ab Hip Raises</a><br> <a href="abs-exercises-decline-crunches.html">6
Pack Abs Exercises - Decline Ab Crunches</a><br> <a href="abs-exercises-decline-reverse-crunches.html">6
Pack Abs Exercises - Reverse Decline Crunches</a><br> <a href="abs-exercises-exercise-ball-pull-ins.html">6
Pack Abs Exercises - Exercise Ball Ab Pull Ins</a><br> <a href="abs-exercises-flat-bench-leg-pull-ins.html">6
Pack Abs Exercises - Flat Bench Ab Leg Pull Ins</a><br> <a href="abs-exercises-flat-bench-lying-leg-raises.html">6
Pack Abs Exercises - Flat Bench Ab Leg Raises</a><br> <a href="abs-exercises-gorilla-chin-crunches.html">6
Pack Abs Exercises - Hanging Knees To Chin</a><br> <a href="abs-exercises-hanging-leg-raises.html">6
Pack Abs Exercises - Hanging Ab Leg Raises</a><br> <a href="abs-exercises-hanging-pikes.html">6
Pack Abs Exercises - Hanging Knees To Head</a><br> <a href="abs-exercises-knee-raises-on-parallel-bars.html">6
Pack Abs Exercises - Parallel Bar Ab Raises</a><br> <a href="abs-exercises-leg-pull-ins.html">6
Pack Abs Exercises - Lying Reverse Crunches</a><br> <a href="abs-exercises-reverse-crunches.html">6
Pack Abs Exercises - Reverse Ab Crunches</a><br> <a href="abs-exercises-scissor-kicks.html">6
Pack Abs Exercises - Ab Flutter Kicks</a><br> <a href="abs-exercises-medicine-ball-leg-raises.html">6
Pack Abs Exercises - Medicine Ball Leg Raises</a><br> <a href="abs-exercises-inverted-exercise-ball-leg-pull-ins.html">6
Pack Abs Exercises - Inverted Exercise Ball<br> </a><a href="abs-exercises-weighted-leg-crunches.html">6
Pack Abs Exercises - Weighted Ab Crunches</a><b><br> </b></p><p><b>Middle &
Upper Abdominal Exercises:</b><br> <a href="abs-exercises-ab-crunch-machine.html">6
Pack Abs Exercises - Abdominal Crunch Machine For Six Pack Abs</a><br> <a href="abs-exercises-cable-crunches.html">6
Pack Abs Exercises - Abdominal Cable Crunches For Six Pack Abs<br> </a><a href="abs-exercises-barbell-ab-rollouts.html">6
Pack Abs Exercises - Barbell Abdominal Rollouts For Six Pack Abs</a><br> <a href="abs-exercises-butt-ups.html">6
Pack Abs Exercises - Abdominal Butt Raises For Six Pack Abs</a><br> <a href="abs-exercises-crunches-hands-overhead.html">6
Pack Abs Exercises - Overhead Abdominal Crunches For Six Pack Abs</a><br> <a href="abs-exercises-crunches-legs-on-exercise-ball.html">6
Pack Abs Exercises - Legs On Exercise Ball Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-crunches.html">6 Pack Abs Exercises - Abdominal Crunches
For Six Pack Abs</a><br> <a href="abs-exercises-exercise-ball-crunches.html">6
Pack Abs Exercises - Exercise Ball Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-jackknife-sit-ups.html">6 Pack Abs Exercises - Fingers
To Toes Abdominal Crunches For Six Pack Abs</a><br> <a href="abs-exercises-janda-sit-ups.html">6
Pack Abs Exercises - Straight Arm Abdominal Crunches For Six Pack Abs</a><br>
<a href="abs-exercises-press-sit-ups.html">6 Pack Abs Exercises - Raised Knee
Barbell Crunches For Six Pack Abs</a><br> <a href="abs-exercises-sit-ups.html">6
Pack Abs Exercises - Abdominal Sit Ups For Six Pack Abs</a><br> <a href="abs-exercises-toe-touchers.html">6
Pack Abs Exercises - Abdominal Toe Touchers For Six Pack Abs</a><br> <a href="abs-exercises-tuck-crunches.html">6
Pack Abs Exercises - Abdominal Tuck Crunches For Six Pack Abs</a><br> <a href="abs-exercises-medicine-ball-exercise-ball.html">6
Pack Abs Exercises - Medicine Ball Crunches on Exercise Ball For Six Pack Abs</a></p><p><b>Oblique
Exercises (Sides - Love Handles):</b><br> <a href="abs-exercises-air-bike.html">6
Pack Abs Exercises - Flutter Kick Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-alternate-heel-touchers.html">6
Pack Abs Exercises - Fingers To Heel Oblique Touchers For Six Pack Abs</a><br>
<a href="abs-exercises-barbell-side-bends.html">6 Pack Abs Exercises - Barbell
Oblique Side Bends For Six Pack Abs</a><br> <a href="abs-exercises-oblique-crunches.html">6
Pack Abs Exercises - Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-decline-oblique-crunches.html">6
Pack Abs Exercises - Oblique Decline Crunches For Six Pack Abs</a><br> <a href="abs-exercises-dumbbell-side-bends.html">6
Pack Abs Exercises - Dumbbell Oblique Side Bends For Six Pack Abs</a><br> <a href="abs-exercises-hanging-knee-raises-to-the-side.html">6
Pack Abs Exercises - Hanging Oblique Knee Raises For Six Pack Abs</a><br> <a href="abs-exercises-cross-body-crunches.html">6
Pack Abs Exercises - Elbow To Knee Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-oblique-crunches-on-the-floor.html">6
Pack Abs Exercises - Lying Side Oblique Crunches For Six Pack Abs</a><br> <a href="abs-exercises-plate-twists.html">6
Pack Abs Exercises - Oblique Plate Twists For Six Pack Abs</a><br> <a href="abs-exercises-russian-twists.html">6
Pack Abs Exercises - Oblique Twists For Six Pack Abs</a><br> <a href="abs-exercises-seated-barbell-twists.html">6
Pack Abs Exercises - Seated Oblique Barbell Twists For Six Pack Abs</a><br> <a href="abs-exercises-side-jackknifes.html">6
Pack Abs Exercises - Lying Oblique Leg Raises For Six Pack Abs</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="2"></a><img src="biceps-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><b>Barbell
Biceps Exercises:</b></p><p><a href="biceps-exercises-barbell-curls.html">Biceps
Exercises - Barbell Curls</a><br> <a href="biceps-exercises-close-grip-standing-barbell-curls.html">Biceps
Exercises - Close Grip Barbell Curls</a> <br> <a href="biceps-exercises-drag-curls.html">Biceps
Exercises - Reverse Grip Barbell Curls</a> <br> <a href="biceps-exercises-ez-bar-curls.html">Biceps
Exercises - EZ Bar Curls</a><br> <a href="biceps-exercises-preacher-curls.html">Biceps
Exercises - EZ Bar Preacher Curls</a> <br> <a href="biceps-exercises-seated-close-grip-concentration-barbell-curls.html">Biceps
Exercises - EZ Bar Concentration Curls</a> <br> <a href="biceps-exercises-reverse-plate-curls.html">Biceps
Exercises - Reverse Grip Plate Curls</a> <br> <a href="biceps-exercises-spider-curls.html">Biceps
Exercises - EZ Bar Spider Curls</a> <br> <a href="biceps-exercises-wide-grip-standing-barbell-curls.html">Biceps
Exercises - Barbell Curls With Wide Grip</a> <br> <br> <b>Dumbbell Biceps Exercises:<br>
</b><a href="biceps-exercises-alternate-hammer-curls.html">Biceps Exercises -
Alternating Hammer Curls</a><br> <a href="biceps-exercises-alternate-incline-dumbbell-curls.html">Biceps
Exercises - Alternating Incline Dumbbell Curls</a><br> <a href="biceps-exercises-concentration-curls.html">Biceps
Exercises - Dumbbell Concentration Curls<br> </a><a href="biceps-exercises-dumbbell-alternate-bicep-curls.html">Biceps
Exercises - Alternating Dumbbell Curls<br> </a><a href="biceps-exercises-dumbbell-bicep-curls.html">Biceps
Exercises - Two Arm Dumbbell Curls </a><br> <a href="biceps-exercises-hammer-curls.html">Biceps
Exercises - Hammer Dumbbell Curls</a><br> <a href="biceps-exercises-incline-dumbbell-curls.html">Biceps
Exercises - Incline Dumbbell Curls</a> <br> <a href="biceps-exercises-incline-inner-biceps-curls.html">Biceps
Exercises - Incline Angled Dumbbell Curls</a> <br> <a href="biceps-exercises-lying-supine-dumbbell-curls.html">Biceps
Exercises - Lying Dumbbell Curls</a> <br> <a href="biceps-exercises-one-arm-dumbbell-preacher-curls.html">Biceps
Exercises - Single Arm Preacher Curls</a> <br> <a href="biceps-exercises-preacher-hammer-dumbbell-curls.html">Biceps
Exercises - Preacher Hammer Dumbbell Curls</a> <br> <a href="biceps-exercises-seated-dumbbell-curls.html">Biceps
Exercises - Seated Dumbbell Curls</a><br> <a href="biceps-exercises-seated-dumbbell-inner-bicep-curls.html">Biceps
Exercises - Seated Dumbbell Angled Curls</a> <br> <a href="biceps-exercises-standing-inner-biceps-curls.html">Biceps
Exercises - Standing Angled Dumbbell Curls</a> <br> <a href="biceps-exercises-standing-one-arm-dumbbell-curls-over-incline-bench.html">Biceps
Exercises - Single Arm Dumbbell Incline Curls</a><br> <a href="biceps-exercises-two-arm-dumbbell-preacher-curls.html">Biceps
Exercises - Two Arm Dumbbell Preacher Curls</a> <br> <a href="biceps-exercises-zottman-curls.html">Biceps
Exercises - Standing Zottman Dumbbell Curls</a><br> <a href="biceps-exercises-zottman-preacher-curls.html">Biceps
Exercises - Zottman Dumbbell Preacher Curls</a> </p><p><b>Cable Biceps Exercises:<br>
</b><a href="biceps-exercises-cable-hammer-curls-rope-attachment.html">Biceps
Exercises - Cable Rope Hammer Curls</a><br> <a href="biceps-exercises-cable-preacher-curls.html">Biceps
Exercises - Cable Preacher Curls</a><br> <a href="biceps-exercises-lying-cable-curls.html">Biceps
Exercises - Lying Straight Bar Cable Curls</a><br> <a href="biceps-exercises-lying-close-grip-bar-curls-high-pulley.html">Biceps
Exercises - Lying High Cable Curls</a> <br> <a href="biceps-exercises-machine-preacher-curls.html">Biceps
Exercises - Machine Preacher Curls</a> <br> <a href="biceps-exercises-overhead-cable-curls.html">Biceps
Exercises - Two Arm Cable Curls</a> <br> <a href="biceps-exercises-standing-bicep-cable-curls.html">Biceps
Exercises - Standing Cable Curls</a> <br> <a href="biceps-exercises-standing-one-arm-cable-curls.html">Biceps
Exercises - Single Arm Cable Curls</a> <br> <a href="biceps-exercises-free-motion-two-arm-cable-curls.html">Biceps
Exercises - FreeMotion Two Arm Cable Curls</a> </p><p><b>Body Weight Biceps Exercises:<br>
</b><a href="biceps-exercises-chin-ups.html">Biceps Exercises - Chin Ups</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p align="left"><a name="6"></a><img src="butt-exercises-more.gif" width="193" height="35" alt="exercise guides">
<br> </p><p><a href="butt-exercises-butt-lift-bridge.html">Butt Exercises - Lying
Butt Bridge<br> </a><a href="butt-exercises-glute-kickbacks.html">Butt Exercises
- Glute Kickbacks<br> </a><a href="butt-exercises-leg-lifts.html">Butt Exercises
- Leg Lifts<br> </a><a href="butt-exercises-one-legged-cable-kickbacks.html">Butt
Exercises - One Legged Cable Kickbacks<br> </a><a href="butt-exercises-walking-lunges.html">Butt
Exercises - Walking Dumbbell Lunges<br> </a><a href="butt-exercises-plie-squats.html">Butt
Exercises - Single Dumbbell Squats<br> </a><a href="butt-exercises-stiff-legged-deadlifts.html">Butt
Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="butt-exercises-reverse-lunges.html">Butt
Exercises - Reverse Dumbbell Lunges<br> </a><a href="butt-exercises-machine-leg-presses.html">Butt
Exercises - Leg Presses<br> </a><a href="butt-exercises-butt-tightener-with-exercise-ball.html">Butt
Exercises - Exercise Ball Butt Lifts<br> </a><a href="butt-exercises-step-ups-off-bench-step.html">Butt
Exercises - Dumbbell Bench Step Ups<br> </a><a href="butt-exercises-smith-machine-squats.html">Butt
Exercises - Smith Machine Squats</a><a href="butt-exercises-cable-hip-extensions.html"><br>
</a><a href="butt-exercises-glute-extensions.html">Butt Exercises - Elastic Band
Kickbacks<br> </a><a href="butt-exercises-exercise-ball-butt-lifts.html">Butt
Exercises - Exercise Ball Butt Raises<br> </a><a href="butt-exercises-exercise-ball-leg-lifts.html">Butt
Exercises - Exercise Ball Leg Lifts</a></p><p align="left"> </p><p><a name="3"></a><img src="calf-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><a href="calf-exercises-calf-press-leg-machine.html">Calf
Exercises - Leg Press Machine Calf Press</a><a href="calf-exercises-dumbbell-seated-one-leg-calf-raises.html"><br>
</a><a href="calf-exercises-rocking-standing-calf-raises.html">Calf Exercises
- Rocking Barbell Calf Raises<br> </a><a href="calf-exercises-seated-calf-raises.html">Calf
Exercises - Seated Calf Raises<br> </a><a href="calf-exercises-standing-barbell-calf-raises.html">Calf
Exercises - Barbell Calf Raises<br> </a><a href="calf-exercises-standing-calf-raises.html">Calf
Exercises - Hack Machine Calf Raises<br> </a><a href="calf-exercises-standing-dumbbell-calf-raises.html">Calf
Exercises - Dumbbell Calf Raises<br> </a><a href="calf-exercises-barbell-seated-calf-raises.html">Calf
Exercises - Barbell Seated Calf Raises<br> </a><a href="calf-exercises-dumbbell-seated-one-leg-calf-raises.html">Calf
Exercises - Seated Single Leg Calf Raises<br> </a><a href="calf-exercises-single-leg-calf-raises.html">Calf
Exercises - Single Leg Calf Raises<br> </a><a href="calf-exercises-dumbbell-single-leg-calf-raises.html">Calf
Exercises - Dumbbell Single Leg Calf Raises</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="4"></a><img src="chest-exercises.gif" width="193" height="35" alt="exercise guides"></p><p><b>Upper
Chest Exercises:<br> </b><a href="chest-exercises-barbell-incline-bench-press-medium-grip.html">Chest
Exercises - Incline Barbell Bench Press</a><br> <a href="chest-exercises-incline-cable-flyes.html">Chest
Exercises - Incline Bench Cable Flyes</a><a href="chest-exercises-incline-dumbbell-bench-palms-facing-in.html"><br>
</a><a href="chest-exercises-incline-dumbbell-flyes.html">Chest Exercises - Incline
Dumbbell Flyes<br> </a><a href="chest-exercises-incline-dumbbell-flyes-twist.html">Chest
Exercises - Incline Supinating Dumbbell Flyes<br> </a><a href="chest-exercises-incline-dumbbell-press.html">Chest
Exercises - Incline Bench Dumbbell Press</a><br> <a href="chest-exercises-hammer-grip-incline-dumbbell-bench-press.html">Chest
Exercises - Hammer Grip Incline Dumbbell Press</a> <br> <a href="chest-exercises-push-ups-feet-elevated.html">Chest
Exercises - Declined Push Ups</a> <br> <a href="chest-exercises-smith-machine-incline-bench-press.html">Chest
Exercises - Smith Machine Incline Bench Press<br> </a><a href="chest-exercises-exercise-ball-pushups.html">Chest
Exercises - Exercise Ball Inclined Pushups</a><br> </p><p> <b>Middle Chest Exercises:<br>
</b><a href="chest-exercises-barbell-bench-press-medium-grip.html">Chest Exercises
- Barbell Bench Press</a><br> <a href="chest-exercises-bent-arm-barbell-pullovers.html">Chest
Exercises - Barbell Pullovers</a> <br> <a href="chest-exercises-bent-arm-dumbbell-pullovers.html">Chest
Exercises - Dumbbell Pullovers</a> <br> <a href="chest-exercises-butterflys.html">Chest
Exercises - Pec Deck Butterflys</a><br> <a href="chest-exercises-cable-crossovers.html">Chest
Exercises - Cable Crossovers</a><br> <a href="chest-exercises-close-grip-barbell-bench-press.html">Chest
Exercises - Close Grip Barbell Bench Press</a><br> <a href="chest-exercises-dips.html">Chest
Exercises - Dips<br> </a><a href="chest-exercises-dumbbell-bench-press.html">Chest
Exercises - Flat Bench Dumbbell Press<br> </a><a href="chest-exercises-dumbbell-flyes.html">Chest
Exercises - Flat Bench Dumbbell Flyes<br> </a><a href="chest-exercises-flat-bench-cable-flyes.html">Chest
Exercises - Flat Bench Cable Flyes</a><br> <a href="chest-exercises-isometric-chest-squeezes.html">Chest
Exercises - Isometric Chest Presses</a> <br> <a href="chest-exercises-machine-bench-press.html">Chest
Exercises - Machine Bench Press<br> </a><a href="chest-exercises-one-arm-flat-bench-bumbbell-flyes.html">Chest
Exercises - Single Arm Dumbbell Flyes<br> </a><a href="chest-exercises-push-ups-close-wide-hand-positions.html">Chest
Exercises - Narrow Grip Push Ups</a> <br> <a href="chest-exercises-pushups.html">Chest
Exercises - Push Ups</a> <br> <a href="chest-exercises-smith-machine-bench-press.html">Chest
Exercises - Smith Machine Bench Press</a> <br> <a href="chest-exercises-wide-grip-barbell-bench-press.html">Chest
Exercises - Wide Grip Barbell Bench Press</a> <br> <a href="chest-exercises-free-motion-cable-crossovers.html">Chest
Exercises - FreeMotion Cable Crossovers</a> <br> <a href="chest-exercises-medicine-ball-one-arm-pushups.html">Chest
Exercises - Medicine Ball One Arm Pushups</a><br> <br> <b>Lower Chest Exercises:<br>
</b><a href="chest-exercises-decline-barbell-bench-press.html">Chest Exercises
- Decline Barbell Bench Press<br> </a><a href="chest-exercises-decline-dumbbell-bench-press.html">Chest
Exercises - Decline Dumbbell Bench Press<br> </a><a href="chest-exercises-decline-dumbbell-flyes.html">Chest
Exercises - Decline Dumbbell Flyes</a><br> <a href="chest-exercises-push-ups-feet-on-exercise-ball.html">Chest
Exercises - Exercise Ball Push Ups</a> <br> <a href="chest-exercises-wide-grip-decline-barbell-bench-press.html">Chest
Exercises - Wide Grip Decline Barbell Bench Press</a><br> <br> <br> </p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p class="H1"><a name="5"></a><img src="forearms-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="forearms-exercises-dumbbell-wrist-flippers.html">Forearms
Exercises - Dumbbell Wrist Flippers<br> </a><a href="forearms-exercises-palms-down-dumbbell-wrist-curls-bench.html">Forearms
Exercises - Palms Down Dumbbell Wrist Curls</a><a href="forearms-exercises-palms-down-wrist-curls-over-bench.html"><br>
</a><a href="forearms-exercises-palms-up-barbell-wrist-curls-over-bench.html">Forearms
Exercises - Palms Up Barbell Wrist Curls<br> </a><a href="forearms-exercises-palms-up-dumbbell-wrist-curls-over-bench.html">Forearms
Exercises - Palms Up Dumbbell Wrist Curls<br> </a><a href="forearms-exercises-reverse-barbell-curls.html">Forearms
Exercises - Reverse Barbell Curls<br> </a><a href="forearms-exercises-reverse-barbell-preacher-curls.html">Forearms
Exercises - Reverse Barbell Preacher Curls<br> </a><a href="forearms-exercises-reverse-cable-curls.html">Forearms
Exercises - Reverse Cable Curls<br> </a><a href="forearms-exercises-seated-dumbbell-palms-down-wrist-curls.html">Forearms
Exercises - Seated Dumbbell Palms Down Wrist Curls<br> </a><a href="forearms-exercises-seated-dumbbell-palms-up-wrist-curls.html">Forearms
Exercises - Seated Dumbbell Palms Up Wrist Curls<br> </a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-down-wrist-curls.html">Forearms
Exercises - Single Arm Dumbbell Palms Down Wrist Curls<br> </a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html">Forearms
Exercises - Single Arm Dumbbell Palms Up Wrist Curls</a><a href="forearms-exercises-seated-one-arm-dumbbell-palms-up-wrist-curls.html"><br>
</a><a href="forearms-exercises-seated-palm-up-barbell-wrist-curls.html">Forearms
Exercises - Seated Palm Up Barbell Wrist Curls<br> </a><a href="forearms-exercises-seated-palms-down-barbell-wrist-curls.html">Forearms
Exercises - Seated Palms Down Barbell Wrist Curls<br> </a><a href="forearms-exercises-seated-two-arm-palms-up-low-pully-wrist-curls.html">Forearms
Exercises - Seated Low Cable Wrist Curls<br> </a><a href="forearms-exercises-standing-dumbbell-reverse-curls.html">Forearms
Exercises - Standing Dumbbell Reverse Curls<br> </a><a href="forearms-exercises-standing-olympic-plate-hand-squeezes.html">Forearms
Exercises - Standing Plate Fingertip Raises<br> </a><a href="forearms-exercises-standing-palms-up-barbell-behind-back-wrist-curls.html">Forearms
Exercises - Barbell Wrist Curls Behind The Back<br> </a><a href="forearms-exercises-two-arm-palms-down-wrist-curls-bench.html">Forearms
Exercises - Two Arm Palms Down Wrist Curls<br> </a><a href="forearms-exercises-two-arm-palms-up-wrist-curls-bench.html">Forearms
Exercises - Two Arm Palms Up Wrist Curls<br> </a><a href="forearms-exercises-wrist-rollers.html">Forearms
Exercises - Wrist Rollers</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><b><a name="7"></a><img src="hamstrings-exercises.gif" width="250" height="35" alt="exercise guides"><br>
</b><br> <a href="hamstrings-exercises-barbell-lunges.html">Hamstrings Exercises
- Barbell Lunges<br> </a><a href="hamstrings-exercises-dumbbell-lunges.html">Hamstrings
Exercises - Dumbbell Lunges<br> </a><a href="hamstrings-exercises-lying-leg-curls.html">Hamstrings
Exercises - Lying Leg Curls<br> </a><a href="hamstrings-exercises-romanian-deadlifts.html">Hamstrings
Exercises - Barbell Deadlifts<br> </a><a href="hamstrings-exercises-seated-leg-curls.html">Hamstrings
Exercises - Seated Leg Curls<br> </a><a href="hamstrings-exercises-smith-machine-stiff-legged-deadlifts.html">Hamstrings
Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="hamstrings-exercises-standing-leg-curls.html">Hamstrings
Exercises - Standing Leg Curls<br> </a><a href="hamstrings-exercises-stiff-legged-barbell-deadlifts.html">Hamstrings
Exercises - Barbell Stiff Leg Deadlifts<br> </a><a href="hamstrings-exercises-exercise-ball-curls.html">Hamstrings
Exercises - Exercise Ball Curls<br> </a><a href="hamstrings-exercises-exercise-bands-kickbacks.html">Hamstrings
Exercises - Elastic Band Kickbacks<br> </a><a href="hamstrings-exercises-glute-extensions.html">Hamstrings
Exercises - One Legged Cable Kickbacks<br> </a><a href="hamstrings-exercises-one-leg-lying-hamstring-curls.html">Hamstrings
Exercises - One Leg Lying Curls</a><br> <a href="hamstrings-exercises-one-leg-seated-hamstring-curls.html">Hamstrings
Exercises - One Leg Seated Curls</a></p><p> </p><p align="left"><a name="8"></a><img src="back-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="back-exercises-close-grip-front-lat-pulldowns.html">Back
Exercises - Reverse Grip Pulldowns</a><a href="back-exercises-gorilla-chin-crunches.html"><br>
</a><a href="back-exercises-pullups.html">Back Exercises - Pullups<br> </a><a href="back-exercises-straight-arm-pulldowns.html">Back
Exercises - Straight Arm Pulldowns</a><a href="back-exercises-underhand-cable-pulldowns.html"><br>
</a><a href="back-exercises-v-bar-pulldowns.html">Back Exercises - V Bar Pulldowns<br>
</a><a href="back-exercises-v-bar-pullups.html">Back Exercises - V Bar Pullups<br>
</a><a href="back-exercises-wide-grip-lat-pulldowns.html">Back Exercises - Wide
Grip Pulldowns<br> </a><a href="back-exercises-wide-grip-pulldowns-behind-neck.html">Back
Exercises - Wide Grip Rear Pulldowns<br> </a><a href="back-exercises-wide-grip-rear-pull-ups.html">Back
Exercises - Wide Grip Pull Ups</a></p><p> </p><p><b><a name="9"></a><img src="lower-back-exercises.gif" width="250" height="35" alt="exercise guides"><br>
</b><br> <a href="lower-back-exercises-hyperextensions-back-extensions.html">Lower
Back Exercises - Hyperextensions<br> </a><a href="lower-back-exercises-smith-machine-stiff-legged-deadlifts.html">Lower
Back Exercises - Smith Machine Stiff Leg Deadlifts<br> </a><a href="lower-back-exercises-stiff-leg-barbell-good-mornings.html">Lower
Back Exercises - Barbell Stiff Leg Deadlifts</a><a href="lower-back-exercises-stiff-legged-barbell-deadlifts.html"><br>
</a><a href="lower-back-exercises-stiff-legged-dumbbell-deadlifts.html">Lower
Back Exercises - Dumbbell Stiff Leg Deadlifts<br> </a><a href="lower-back-exercises-supermans.html">Lower
Back Exercises - Lying Back Presses</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="10"></a><img src="middle-back-exercises.gif" width="250" height="35" alt="exercise guides">
</p><p><a href="middle-back-exercises-bent-over-barbell-rows.html">Middle Back
Exercises - Barbell Rows<br> </a><a href="middle-back-exercises-bent-over-one-arm-long-bar-rows.html">Middle
Back Exercises - One Arm Barbell Rows</a><a href="middle-back-exercises-bent-over-two-arm-long-bar-rows.html"><br>
</a><a href="middle-back-exercises-bent-over-two-dumbbell-rows.html">Middle Back
Exercises - Two Arm Dumbbell Rows<br> </a><a href="middle-back-exercises-bent-over-two-dumbbell-rows-palms-in.html">Middle
Back Exercises - Two Arm Hammer Dumbbell Rows<br> </a><a href="middle-back-exercises-lying-t-bar-rows.html">Middle
Back Exercises - Lying T Bar Rows<br> </a><a href="middle-back-exercises-middle-back-shrugs.html">Middle
Back Exercises - Incline Bench Dumbbell Rows<br> </a><a href="middle-back-exercises-one-arm-dumbbell-rows.html">Middle
Back Exercises - Single Arm Dumbbell Rows<br> </a><a href="middle-back-exercises-reverse-grip-bent-over-rows.html">Middle
Back Exercises - Reverse Grip Bent Over Rows<br> </a><a href="middle-back-exercises-seated-cable-rows.html">Middle
Back Exercises - Seated Cable Rows<br> </a><a href="middle-back-exercises-smith-machine-bent-over-rows.html">Middle
Back Exercises - Smith Machine Rows<br> </a><a href="middle-back-exercises-t-bar-rows.html">Middle
Back Exercises - T Bar Rows<br> </a><a href="middle-back-exercises-machine-rows.html">Middle
Back Exercises - Machine Rows</a></p><p> </p><p align="left"><a name="11"></a><img src="neck-exercises.gif" width="250" height="35" alt="exercise guides">
</p><p><a href="neck-exercises-isometric-neck-exercises-front-back.html">Neck
Exercises - Isometric Front To Back<br> </a><a href="neck-exercises-isometric-neck-exercises-sides.html">Neck
Exercises - Isometric Side To Side<br> </a><a href="neck-exercises-lying-face-down-plate-neck-resistance.html">Neck
Exercises - Face Down Plate Raises<br> </a><a href="neck-exercises-lying-face-up-plate-neck-resistance.html">Neck
Exercises - Face Up Place Raises<br> </a><a href="neck-exercises-seated-head-harness-neck-resistance.html">Neck
Exercises - Seated Towel Raises<br> </a><a href="neck-exercises-standing-head-harness-neck-resistance.html">Neck
Exercises - Standing Towel Raises<br> </a><a href="neck-exercises-forward-backward.html">Neck
Exercises - Head Forward Backward<br> </a><a href="neck-exercises-circular-motions.html">Neck
Exercises - Head Circular Motions<br> </a><a href="neck-exercises-head-side-to-side.html">Neck
Exercises - Head Side To Side<br> </a><a href="neck-exercises-head-shoulder-tilt.html">Neck
Exercises - Head Shoulder Tilt</a></p><p> </p><p align="left"><a name="12"></a><img src="quad-exercises.gif" width="250" height="35" alt="exercise guides"></p><p align="left"><a href="quadriceps-exercises-barbell-deadlifts.html">Quadriceps
Exercises - Barbell Deadlifts<br> </a><a href="quadriceps-exercises-barbell-squats.html">Quadriceps
Exercises - Barbell Squats<br> </a><a href="quadriceps-exercises-barbell-hack-squats.html">Quadriceps
Exercises - Barbell Hack Squats<br> </a><a href="quadriceps-exercises-barbell-lunges.html">Quadriceps
Exercises - Barbell Lunges</a><a href="quadriceps-exercises-barbell-squats.html"><br>
</a><a href="quadriceps-exercises-barbell-squats-to-bench.html">Quadriceps Exercises
- Barbell Bench Squats<br> </a><a href="quadriceps-exercises-barbell-step-ups.html">Quadriceps
Exercises - Barbell Step Ups<br> </a><a href="quadriceps-exercises-cable-inner-thighs.html">Quadriceps
Exercises - Cable Inner Thighs Pulls<br> </a><a href="quadriceps-exercises-dumbbell-lunges.html">Quadriceps
Exercises - Dumbbell Lunges<br> </a><a href="quadriceps-exercises-dumbbell-rear-lunges.html">Quadriceps
Exercises - Dumbbell Rear Lunges<br> </a><a href="quadriceps-exercises-dumbbell-squats.html">Quadriceps
Exercises - Dumbbell Squats<br> </a><a href="quadriceps-exercises-dumbbell-squats-to-bench.html">Quadriceps
Exercises - Dumbbell Bench Squats<br> </a><a href="quadriceps-exercises-dumbbell-step-ups.html">Quadriceps
Exercises - Dumbbell Step Ups<br> </a><a href="quadriceps-exercises-freehand-jump-squats.html">Quadriceps
Exercises - Jump Squats<br> </a><a href="quadriceps-exercises-front-barbell-squats.html">Quadriceps
Exercises - Front Barbell Squats<br> </a><a href="quadriceps-exercises-front-barbell-squats-to-bench.html">Quadriceps
Exercises - Front Barbell Bench Squats<br> </a><a href="quadriceps-exercises-hack-squats.html">Quadriceps
Exercises - Hack Squats<br> </a><a href="quadriceps-exercises-iron-crosses.html">Quadriceps
Exercises - Dumbbell Lateral Raise Squats<br> </a><a href="quadriceps-exercises-leg-extensions.html">Quadriceps
Exercises - Leg Extensions<br> </a><a href="quadriceps-exercises-leg-presses.html">Quadriceps
Exercises - Leg Presses<br> </a><a href="quadriceps-exercises-lying-machine-squats.html">Quadriceps
Exercises - Machine Squats<br> </a><a href="quadriceps-exercises-power-cleans.html">Quadriceps
Exercises - Power Cleans<br> </a><a href="quadriceps-exercises-one-leg-hack-squats.html">Quadriceps
Exercises - One Leg Hack Squats<br> </a> <a href="quadriceps-exercises-plie-dumbbell-squats.html">Quadriceps
Exercises - Single Dumbbell Squats<br> </a><a href="quadriceps-exercises-smith-machine-squats.html">Quadriceps
Exercises - Smith Machine Squats<br> </a><a href="quadriceps-exercises-thigh-abductors.html">Quadriceps
Exercises - Thigh Abductors<br> </a><a href="quadriceps-exercises-thigh-adductors.html">Quadriceps
Exercises - Thigh Adductors<br> </a><a href="quadriceps-exercises-wide-stance-barbell-squats.html">Quadriceps
Exercises - Wide Barbell Squats<br> </a><a href="quadriceps-exercises-dumbbell-side-lunges.html">Quadriceps
Exercises - Dumbbell Side Lunges</a><br> <a href="quadriceps-exercises-one-leg-extensions.html">Quadriceps
Exercises - One Leg Extensions</a><br> <a href="quadriceps-exercises-one-leg-leg-presses.html">Quadriceps
Exercises - One Leg Presses</a><br> <a href="quadriceps-exercises-one-leg-machine-squats.html">Quadriceps
Exercises - One Leg Machine Squats</a></p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p align="left"><a name="13"></a><img src="shoulder-exercises.gif" width="250" height="35" alt="exercise guides"></p><p><b>Front
Deltoid Exercises<br> </b><a href="shoulder-exercises-cuban-presses.html">Shoulder
Exercises - Two Arm Dumbbell Raises Over Head</a><br> <a href="shoulder-exercises-front-cable-raises.html">Shoulder
Exercises - One Arm Front Cable Raises</a> <br> <a href="shoulder-exercises-front-dumbbell-raises.html">Shoulder
Exercises - One Arm Front Deltoid Dumbbell Raises</a> <br> <a href="shoulder-exercises-front-incline-dumbbell-raises.html">Shoulder
Exercises - Incline Two Arm Deltoid Dumbbell Raises</a> <br> <a href="shoulder-exercises-front-plate-raises.html">Shoulder
Exercises - Front Deltoid Plate Raises</a> <br> <a href="shoulder-exercises-front-two-dumbbell-raises.html">Shoulder
Exercises - Two Arm Front Deltoid Dumbbell Raises</a><a href="shoulder-exercises-handstand-push-ups.html"></a>
<br> <a href="shoulder-exercises-smith-machine-overhead-shoulder-presses.html">Shoulder
Exercises - Smith Machine Front Deltoid Presses</a><a href="shoulder-exercises-snatches.html"></a><br>
<a href="shoulder-exercises-standing-front-barbell-raises-over-head.html">Shoulder
Exercises - Front Barbell Deltoid Raises<br> </a><a href="shoulder-exercises-medicine-ball-front-raises.html">Shoulder
Exercises - Medicine Ball Front Deltoid Raises</a></p><p><b>Middle Deltoid Exercises<br>
</b><a href="shoulder-exercises-arnold-dumbbell-presses.html">Shoulder Exercises
- Twisting Dumbbell Presses</a><a href="shoulder-exercises-bent-over-dumbbell-rear-delt-raises.html"></a><br>
<a href="shoulder-exercises-machine-shoulder-military-presses.html">Shoulder Exercises
- Machine Deltoid Military Presses</a> <br> <a href="shoulder-exercises-one-arm-incline-lateral-raises.html">Shoulder
Exercises - Incline One Arm Deltoid Lateral Raises</a> <br> <a href="shoulder-exercises-one-arm-side-laterals.html">Shoulder
Exercises - One Arm Side Deltoid Laterals</a><br> <a href="shoulder-exercises-seated-barbell-military-presses.html">Shoulder
Exercises - Seated Barbell Deltoid Military Presses</a> <br> <a href="shoulder-exercises-seated-dumbbell-presses.html">Shoulder
Exercises - Seated Dumbbell Deltoid Presses</a> <br> <a href="shoulder-exercises-seated-side-lateral-raises.html">Shoulder
Exercises - Seated Side Lateral Deltoid Raises</a> <br> <a href="shoulder-exercises-see-saw-presses-alternating-side-presses.html">Shoulder
Exercises - Alternating Dumbbell Deltoid Presses</a> <br> <a href="shoulder-exercises-side-lateral-raises.html">Shoulder
Exercises - Dumbbell Deltoid Lateral Raises</a> <br> <a href="shoulder-exercises-standing-dumbbell-upright-rows.html">Shoulder
Exercises - Two Arm Dumbbell Deltoid Upright Rows</a> <br> <a href="shoulder-exercises-standing-low-pulley-deltoid-raises.html">Shoulder
Exercises - Standing Low Cable Deltoid Raises</a> <br> <a href="shoulder-exercises-standing-military-presses.html">Shoulder
Exercises - Standing Deltoid Military Presses</a> <br> <a href="shoulder-exercises-standing-palm-in-one-arm-dumbbell-presses.html">Shoulder
Exercises - Standing One Arm Dumbbell Presses</a> <br> <a href="shoulder-exercises-standing-palms-in-dumbbell-presses.html">Shoulder
Exercises - Standing Two Arm Dumbbell Presses</a> <br> <a href="shoulder-exercises-upright-barbell-rows.html">Shoulder
Exercises - Upright Barbell Deltoid Rows<br> </a><a href="shoulder-exercises-free-motion-overhead-cable-presses.html">Shoulder
Exercises - FreeMotion Overhead Cable Presses</a></p><p><b>Rear Deltoid Exercises<br>
</b><a href="shoulder-exercises-bent-over-low-pulley-side-laterals.html">Shoulder
Exercises - Bent Over Cable Rear Deltoid Raises</a><br> <a href="shoulder-exercises-lying-one-arm-lateral-raises.html">Shoulder
Exercises - One Arm Lying Rear Deltoid Raises</a> <b><br> </b><a href="shoulder-exercises-external-rotations.html">Shoulder
Exercises - Lying External Rotations</a><br> <a href="shoulder-exercises-cable-seated-rear-lateral-raises.html">Shoulder
Exercises - Seated Cable Rear Lateral Raises</a> <br> <a href="shoulder-exercises-lying-rear-delt-raises.html">Shoulder
Exercises - Lying Rear Deltoid Raises</a> <br> <a href="shoulder-exercises-reverse-flyes.html">Shoulder
Exercises - Reverse Incline Dumbbell Flyes</a> <br> <a href="shoulder-exercises-seated-bent-over-rear-delt-raises.html">Shoulder
Exercises - Bent Over Rear Deltoid Raises</a> <br> <a href="shoulder-exercises-smith-machine-behind-neck-presses.html">Shoulder
Exercises - Smith Machine Behind The Head Deltoid Presses</a> <br> <a href="shoulder-exercises-standing-barbell-presses-behind-neck.html">Shoulder
Exercises - Standing Barbell Deltoid Presses Behind Head</a><a href="shoulder-exercises-standing-dumbbell-straight-arm-front-delt-raises.html"></a>
</p><p align="left"> </p><p align="right"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><p><a name="14"></a><img src="traps-exercises.gif" width="225" height="35" alt="exercise guides"></p><p><a href="traps-exercises-barbell-shrugs.html">Traps
Exercises - Barbell Shrugs<br> </a><a href="traps-exercises-barbells-shrugs-behind-back.html">Traps
Exercises - Barbells Shrugs Behind The Back<br> </a><a href="traps-exercises-cable-shrugs.html">Traps
Exercises - Cable Shrugs</a><a href="traps-exercises-calf-machine-shoulder-shrugs.html"><br>
</a><a href="traps-exercises-dumbbell-shrugs.html">Traps Exercises - Dumbbell
Shrugs<br> </a><a href="traps-exercises-low-pulley-rows-to-neck.html">Traps Exercises
- Low Cable Rows To Neck<br> </a><a href="traps-exercises-smith-machine-shrugs.html">Traps
Exercises - Smith Machine Shrugs<br> </a><a href="traps-exercises-smith-machine-upright-rows.html">Traps
Exercises - Smith Machine Upright Rows<br> </a><a href="traps-exercises-standing-dumbbell-upright-rows.html">Traps
Exercises - Dumbbell Upright Rows<br> </a><a href="traps-exercises-upright-barbell-rows.html">Traps
Exercises - Barbell Upright Rows<br> </a><a href="traps-exercises-upright-cable-rows.html">Traps
Exercises - Cable Upright Rows</a></p><p> </p><p><a name="15"></a><img src="triceps-exercises.gif" width="225" height="35" border="0" alt="exercise guides"></p><p><a href="triceps-exercises-bench-dips.html">Triceps
Exercises - Bench Dips<br> </a><a href="triceps-exercises-cable-lying-triceps-extensions.html">Triceps
Exercises - Cable Lying Extensions<br> </a><a href="triceps-exercises-cable-one-arm-tricep-extensions.html">Triceps
Exercises - Cable Single Arm Extensions<br> </a><a href="triceps-exercises-cable-rope-overhead-tricep-extensions.html">Triceps
Exercises - Cable Rope Overhead Extensions<br> </a><a href="triceps-exercises-close-grip-bench-presses.html">Triceps
Exercises - Close Grip Bench Presses<br> </a><a href="triceps-exercises-decline-dumbbell-tricep-extensions.html">Triceps
Exercises - Decline Dumbbell Extensions<br> </a><a href="triceps-exercises-decline-ez-bar-tricep-extensions.html">Triceps
Exercises - Decline EZ Bar Extensions</a><a href="triceps-exercises-dip-machine.html"><br>
</a><a href="triceps-exercises-dips-triceps-version.html">Triceps Exercises -
Dips<br> </a><a href="triceps-exercises-incline-barbell-triceps-extensions.html">Triceps
Exercises - Incline Barbell Extensions<br> </a><a href="triceps-exercises-kneeling-cable-concentration-triceps-extensions.html">Triceps
Exercises - Kneeling Cable Concentration Extensions<br> </a><a href="triceps-exercises-kneeling-cable-triceps-extensions.html">Triceps
Exercises - Kneeling Cable Extensions<br> </a><a href="triceps-exercises-low-cable-tricep-extensions.html">Triceps
Exercises - Low Cable Extensions<br> </a><a href="triceps-exercises-lying-close-grip-barbell-triceps-extension-behind-head.html">Triceps
Exercises - Lying Barbell Extension Behind Head<br> </a><a href="triceps-exercises-lying-close-grip-barbell-triceps-press-to-chin.html">Triceps
Exercises - Lying Barbell Press To Chin<br> </a><a href="triceps-exercises-lying-dumbbell-tricep-extensions.html">Triceps
Exercises - Lying Dumbbell Extensions<br> </a><a href="triceps-exercises-lying-triceps-presses.html">Triceps
Exercises - Lying Presses<br> </a><a href="triceps-exercises-lying-supine-two-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Lying Supinating Dumbbell Extensions<br> </a><a href="triceps-exercises-one-arm-pronated-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Pronated Dumbbell Extensions<br> </a><a href="triceps-exercises-one-arm-supinated-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Supinating Dumbbell Extensions</a><br> <a href="triceps-exercises-pushups-close-tricep-position.html">Triceps
Exercises - Pushups Hands Close<br> </a><a href="triceps-exercises-reverse-grip-tricep-pushdowns.html">Triceps
Exercises - Reverse Grip Pushdowns<br> </a><a href="triceps-exercises-reverse-triceps-bench-presses.html">Triceps
Exercises - Reverse Bench Presses<br> </a><a href="triceps-exercises-seated-bent-over-one-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Seated Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-seated-bent-over-two-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Seated Two Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-seated-overhead-barbell-triceps-extensions.html">Triceps
Exercises - Seated Overhead Barbell Extensions<br> </a><a href="triceps-exercises-seated-triceps-presses.html">Triceps
Exercises - Seated Dumbbell Extensions<br> </a><a href="triceps-exercises-smith-machine-close-grip-bench-presses.html">Triceps
Exercises - Smith Machine Close Grip Bench Presses<br> </a><a href="triceps-exercises-standing-bent-over-one-arm-dumbbell-tricep-extensions.html">Triceps
Exercises - Standing Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-bent-over-two-arm-dumbbell-tricep-extensions.html">Triceps
Exercises - Standing Two Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-dumbbell-triceps-extensions.html">Triceps
Exercises - Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-low-pulley-one-arm-triceps-extensions.html">Triceps
Exercises - Low Cable Single Arm Extensions<br> </a><a href="triceps-exercises-standing-one-arm-dumbbell-triceps-extensions.html">Triceps
Exercises - Single Arm Dumbbell Extensions<br> </a><a href="triceps-exercises-standing-overhead-barbell-triceps-extensions.html">Triceps
Exercises - Overhead Barbell Extensions<br> </a><a href="triceps-exercises-standing-towel-tricep-extensions.html">Triceps
Exercises - Towel Extensions<br> </a><a href="triceps-exercises-tate-presses.html">Triceps
Exercises - Two Arm Lying Dumbbell Extensions<br> </a><a href="triceps-exercises-tricep-dumbbell-kickbacks.html">Triceps
Exercises - Dumbbell Kickbacks<br> </a><a href="triceps-exercises-triceps-pushdowns.html">Triceps
Exercises - Straight Bar Pushdowns<br> </a><a href="triceps-exercises-triceps-pushdowns-with-rope-attachment.html">
Triceps Exercises - Rope Pushdowns<br> </a><a href="triceps-exercises-triceps-pushdowns-with-v-bar-attachment.html">Triceps
Exercises - V Bar Pushdowns<br> </a><a href="triceps-exercises-machine-close-grip-extensions.html">Triceps
Exercises - Machine Hammer Extensions</a></p><p ALIGN="RIGHT"><a href="#top"><img src="top.gif" width="42" height="13" border="0" alt="exercise guides"></a></p><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/medicine-ball-exercises.html">Medicine
Ball Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="medicine-ball-exercises-ab-crunches.html">Medicine
Ball Exercises - Ab Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-leg-crunches.html">Medicine
Ball Exercises - Leg Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-twist-crunches.html">Medicine
Ball Exercises - Twist Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-lying-torso-twists.html">Medicine
Ball Exercises - Lying Torso Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-ball-rotation.html">Medicine
Ball Exercises - Ball Rotation</A><BR> </LI><LI><A HREF="medicine-ball-exercises-standing-oblique-twists.html">Medicine
Ball Exercises - Standing Oblique Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-floor-crunches.html">Medicine
Ball Exercises - Floor Crunches</A><BR> </LI><LI><A HREF="medicine-ball-exercises-long-arm-oblique-twists.html">Medicine
Ball Exercises - Long Arm Oblique Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-standing-one-legged-twists.html">Medicine
Ball Exercises - Standing One Legged Twists</A><BR> </LI><LI><A HREF="medicine-ball-exercises-medicine-ball-leg-raises.html">Medicine
Ball Exercises - Medicine Ball Leg Raises</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="medicine-ball-exercises-biceps-curls.html">Medicine Ball Exercises
- Biceps Curls</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="medicine-ball-exercises-one-arm-pushups.html">Medicine
Ball Exercises - One Arm Pushups</A><BR> </LI><LI><A HREF="medicine-ball-exercises-chest-pass.html">Medicine
Ball Exercises - Chest Pass</A></LI></UL><P><B>SHOULDERS</B></P><UL> <LI><A HREF="medicine-ball-exercises-front-delt-raises.html">Medicine
Ball Exercises - Front Delt Raises</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="medicine-ball-exercises-overhead-triceps-extensions.html">Medicine
Ball Exercises - Overhead Triceps Extensions</A></LI></UL><P><B>LEGS</B></P><UL>
<LI><A HREF="medicine-ball-exercises-front-reach.html">Medicine Ball Exercises
- Front Reach</A><BR> </LI><LI><A HREF="medicine-ball-exercises-side-reach.html">Medicine
Ball Exercises - Side Reach</A><BR> </LI><LI><A HREF="medicine-ball-exercises-walking-lunges.html">Medicine
Ball Exercises - Walking Lunges</A><BR> </LI><LI><A HREF="medicine-ball-exercises-one-legged-squat.html">Medicine
Ball Exercises - One Legged Squat</A><BR> </LI><LI><A HREF="medicine-ball-exercises-squats.html">Medicine
Ball Exercises - Squats</A><BR> </LI><LI><A HREF="medicine-ball-exercises-overhead-lunges.html">Medicine
Ball Exercises - Overhead Lunges</A><BR> </LI><LI><A HREF="medicine-ball-exercises-wall-squats.html">Medicine
Ball Exercises - Wall Squats</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/elastic-exercise-bands-exercises.html">Portable
Elastic Bands Exercises:</A></P><P><B>BACK:</B></P><UL> <LI><A HREF="elastic-exercise-bands-standing-back-rows.html">Portable
Elastic Bands Exercises - Standing Back Rows</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-one-arm-biceps-curl.html">Portable Elastic
Bands Exercises - One Arm Biceps Curl</A></LI><LI><A HREF="elastic-exercise-bands-two-arm-biceps-curls.html">Portable
Elastic Bands Exercises - Two Arm Biceps Curls</A></LI></UL><P><B>CHEST</B></P><UL>
<LI><A HREF="elastic-exercise-bands-standing-chest-press.html">Portable Elastic
Bands Exercises - Standing Chest Press</A></LI></UL><P><B>SHOULDERS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-front-delt-raises.html">Portable Elastic Bands
Exercises - Front Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-one-arm-delt-raises.html">Portable
Elastic Bands Exercises - One Arm Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-one-arm-military-press.html">Portable
Elastic Bands Exercises - One Arm Military Press</A><BR> </LI><LI><A HREF="elastic-exercise-bands-rear-delt-raises.html">Portable
Elastic Bands Exercises - Rear Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-standing-rear-delts.html">Portable
Elastic Bands Exercises - Standing Rear Delts</A><BR> </LI><LI><A HREF="elastic-exercise-bands-two-arm-delt-raises.html">Portable
Elastic Bands Exercises - Two Arm Delt Raises</A><BR> </LI><LI><A HREF="elastic-exercise-bands-military-press.html">Portable
Elastic Bands Exercises - Military Press</A><BR> </LI><LI><A HREF="elastic-exercise-bands-upright-rows.html">Portable
Elastic Bands Exercises - Upright Rows</A></LI></UL><P><B>TRICEPS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-bent-over-kickbacks.html">Portable Elastic
Bands Exercises - Bent Over Kickbacks</A></LI><LI><A HREF="elastic-exercise-bands-standing-kickbacks.html">Portable
Elastic Bands Exercises - Standing Kickbacks</A></LI><LI><A HREF="elastic-exercise-bands-triceps-extensions.html">Portable
Elastic Bands Exercises - Triceps Extensions</A></LI></UL><P><B>BUTT/GLUTES</B></P><UL>
<LI><A HREF="elastic-exercise-bands-glute-kickbacks.html">Portable Elastic Bands
Exercises - Glute Kickbacks</A></LI></UL><P ALIGN="left"><B>HIPS/THIGHS</B></P><UL>
<LI><A HREF="elastic-exercise-bands-outer-thigh-raises.html">Portable Elastic
Bands Exercises - Outer Thigh Raises</A></LI><LI><A HREF="elastic-exercise-bands-squats.html">Portable
Elastic Bands Exercises - Squats</A></LI></UL><P ALIGN="left"></P><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/exercise-ball-exercises.html">Exercise
Ball Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="exercise-ball-ab-crunches-with-ball.html">Exercise
Ball Exercises - Ab Crunches With Ball</A><BR> </LI><LI><A HREF="exercise-ball-ab-leg-raises.html">Exercise
Ball Exercises - Ab Leg Raises</A><BR> </LI><LI><A HREF="exercise-ball-oblique-crunches.html">Exercise
Ball Exercises - Oblique Crunches</A><BR> </LI><LI><A HREF="exercise-ball-oblique-side-crunches.html">Exercise
Ball Exercises - Oblique Side Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-abdominal-pull-ins.html">Exercise
Ball Exercises - Exercise Ball Abdominal Pull Ins</A><BR> </LI><LI><A HREF="exercise-ball-inverted-exercise-ball-leg-pull-ins.html">Exercise
Ball Exercises - Inverted Exercise Ball Leg Pull Ins</A><BR> </LI><LI><A HREF="exercise-ball-legs-on-exercise-ball-ab-crunches.html">Exercise
Ball Exercises - Legs On Exercise Ball Ab Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-abdominal-crunches.html">Exercise
Ball Exercises - Exercise Ball Abdominal Crunches</A><BR> </LI><LI><A HREF="exercise-ball-ball-crunches-on-exercise-ball.html">Exercise
Ball Exercises - Medicine Ball Crunches on Exercise Ball</A></LI></UL><P><B>BACK:</B></P><UL>
<LI><A HREF="exercise-ball-hyperextensions.html">Exercise Ball Exercises - Hyperextensions</A></LI><LI><A HREF="exercise-ball-seated-rows-with-elastic-bands.html">Exercise
Ball Exercises - Seated Rows With Elastic Bands</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="exercise-ball-one-arm-bicep-curls.html">Exercise Ball Exercises -
One Arm Bicep Curls</A><BR> </LI><LI><A HREF="exercise-ball-preacher-curls.html">Exercise
Ball Exercises - Preacher Curls</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-bicep-curls.html">Exercise
Ball Exercises - Two Arm Bicep Curls</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-curls-with-elastic-bands.html">Exercise
Ball Exercises - One Arm Curls With Elastic Bands</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-curls-with-elastic-bands.html">Exercise
Ball Exercises - Two Arm Curls With Elastic Bands</A></LI></UL><P><B>CHEST</B></P><UL>
<LI><A HREF="exercise-ball-exercise-ball-inclined-pushups.html">Exercise Ball
Exercises - Exercise Ball Inclined Pushups</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-push-ups.html">Exercise
Ball Exercises - Exercise Ball Push Ups</A><BR> </LI><LI><A HREF="exercise-ball-isometric-chest-presses.html">Exercise
Ball Exercises - Isometric Chest Presses</A><BR> </LI><LI><A HREF="exercise-ball-barbell-chest-press.html">Exercise
Ball Exercises - Barbell Chest Press</A><BR> </LI><LI><A HREF="exercise-ball-chest-press-with-elastic-bands.html">Exercise
Ball Exercises - Chest Press With Elastic Bands</A></LI></UL><P><B>SHOULDERS</B></P><UL>
<LI><A HREF="exercise-ball-barbell-press-behind-head.html">Exercise Ball Exercises
- Barbell Press Behind Head</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-dumbbell-press.html">Exercise
Ball Exercises - One Arm Dumbbell Press</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-dumbbell-press.html">Exercise
Ball Exercises - Two Arm Dumbbell Press</A><BR> </LI><LI><A HREF="exercise-ball-barbell-front-press.html">Exercise
Ball Exercises - Barbell Front Press</A><BR> </LI><LI><A HREF="exercise-ball-lying-rear-delt-raises.html">Exercise
Ball Exercises - Lying Rear Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-front-delt-raises.html">Exercise
Ball Exercises - One Arm Front Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-lateral-raises.html">Exercise
Ball Exercises - One Arm Lateral Raises</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-front-delt-raises.html">Exercise
Ball Exercises - Two Arm Front Delt Raises</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-lateral-raises.html">Exercise
Ball Exercises - Two Arm Lateral Raises</A><BR> </LI><LI><A HREF="exercise-ball-one-arm-side-raises-bands.html">Exercise
Ball Exercises - One Arm Side Raises w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-two-arm-delt-raises-bands.html">Exercise
Ball Exercises - Two Arm Delt Raises w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-seated-rear-delt-flyes-bands.html">Exercise
Ball Exercises - Seated Rear Delt Flyes w/ Bands</A><BR> </LI><LI><A HREF="exercise-ball-shoulder-press-elastic-bands.html">Exercise
Ball Exercises - Shoulder Press With Elastic Bands</A></LI></UL><P><B>TRICEPS</B></P><UL>
<LI><A HREF="exercise-ball-dumbbell-triceps-extensions.html">Exercise Ball Exercises
- Dumbbell Triceps Extensions</A></LI></UL><P><B>BUTT</B></P><UL> <LI><A HREF="exercise-ball-exercise-ball-butt-raises.html">Exercise
Ball Exercises - Exercise Ball Butt Raises</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-leg-lifts.html">Exercise
Ball Exercises - Exercise Ball Leg Lifts</A><BR> </LI><LI><A HREF="exercise-ball-exercise-ball-butt-lifts.html">Exercise
Ball Exercises - Exercise Ball Butt Lifts</A><BR> </LI><LI><A HREF="exercise-ball-leg-arm-extension.html">Exercise
Ball Exercises - Leg & Arm Extension</A><BR> </LI><LI><A HREF="exercise-ball-butt-extensions.html">Exercise
Ball Exercises - Butt Extensions</A><BR> </LI><LI><A HREF="exercise-ball-butt-raises.html">Exercise
Ball Exercises - Butt Raises</A></LI></UL><P ALIGN="left"><B>LEGS</B></P><UL>
<LI><A HREF="exercise-ball-squats.html">Exercise Ball Exercises - Squats</A></LI><LI><A HREF="exercise-ball-hamstring-curls.html">Exercise
Ball Exercises - Hamstring Curls</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/core-training-exercises.html">Core
Training Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="core-training-exercises-russian-twists.html">Core
Training Exercises - Russian Twists</A><BR> </LI><LI><A HREF="core-training-exercises-scissor-cross.html">Core
Training Exercises - Scissor Cross</A><BR> </LI><LI><A HREF="core-training-exercises-side-bridge-crunch.html">Core
Training Exercises - Side Bridge Crunch</A><BR> </LI><LI><A HREF="core-training-exercises-elevated-leg-curl-up.html">Core
Training Exercises - Elevated Leg Curl Up</A><BR> </LI><LI><A HREF="core-training-exercises-squirm-crunch.html">Core
Training Exercises - Squirm Crunch</A><BR> </LI><LI><A HREF="core-training-exercises-starfish-crunch.html">Core
Training Exercises - Starfish Crunch</A></LI></UL><P><B>BRIDGING</B></P><UL> <LI><A HREF="core-training-exercises-3-point-dynamic-bridge.html">Core
Training Exercises - 3-Point Dynamic Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-bird-dog-extension.html">Core
Training Exercises - Bird Dog Extension</A><BR> </LI><LI><A HREF="core-training-exercises-dynamic-side-bridge.html">Core
Training Exercises - Dynamic Side Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-2-point-side-bridge.html">Core
Training Exercises - 2 Point Side Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-prone-bridge.html">Core
Training Exercises - Prone Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-prone-2-point-bridge.html">Core
Training Exercises - Prone 2-Point Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-face-up-supine-bridge.html">Core
Training Exercises - Face Up Supine Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-leg-up-supine-bridge.html">Core
Training Exercises - Leg Up Supine Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-2-leg-supine-elevated-bridge.html">Core
Training Exercises - 2 Leg Supine Elevated Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-1-leg-supine-elevated-bridge.html">Core
Training Exercises - 1 Leg Supine Elevated Bridge</A><BR> </LI><LI><A HREF="core-training-exercises-t-stabilization-lockout.html">Core
Training Exercises - T-Stabilization Lockout</A><BR> </LI><LI><A HREF="core-training-exercises-t-stabilization-lockout-hyperextension.html">Core
Training Exercises - T-Stabilization Lockout Hyperextension</A></LI></UL><P><B>MEDICINE
BALL - CORE MOVEMENTS</B></P><UL> <LI><A HREF="core-training-exercises-giant-zeros.html">Core
Training Exercises - Giant Zeros</A><BR> </LI><LI><A HREF="core-training-exercises-overhead-chops.html">Core
Training Exercises - Overhead Chops</A><BR> </LI><LI><A HREF="core-training-exercises-two-handed-hammer-throw.html">Core
Training Exercises - Two Handed Hammer Throw</A><BR> </LI><LI><A HREF="core-training-exercises-figure-8.html">Core
Training Exercises - Figure 8’s</A><BR> </LI><LI><A HREF="core-training-exercises-side-throws.html">Core
Training Exercises - Side Throws</A><BR> </LI><LI><A HREF="core-training-exercises-one-legged-cross-body-chops.html">Core
Training Exercises - One Legged Cross Body Chops</A><BR> </LI><LI><A HREF="core-training-exercises-shuttle-pass-sprints.html">Core
Training Exercises - Shuttle Pass Sprints</A><BR> </LI><LI><A HREF="core-training-exercises-wall-throws.html">Core
Training Exercises - Wall Throws</A><BR> </LI><LI><A HREF="core-training-exercises-shot-put.html">Core
Training Exercises - Shot Put</A></LI></UL><P></P><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/body-weight-exercises.html">Body
Weight Exercises:</A></P><P><B>ABDOMINALS (LOWER ABS):</B></P><UL> <LI><A HREF="body-weight-exercises-bent-knee-abdominal-hip-raises.html">
Body Weight Exercises - Bent Knee Abdominal Hip Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-decline-abdominal-crunches.html">Body
Weight Exercises - Decline Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-reverse-decline-crunches.html">Body
Weight Exercises - Reverse Decline Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-flat-bench-abdominal-leg-pull-ins.html">Body
Weight Exercises - Flat Bench Abdominal Leg Pull Ins</A><BR> </LI><LI><A HREF="body-weight-exercises-flat-bench-abdominal-leg-raises.html">Body
Weight Exercises - Flat Bench Abdominal Leg Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-hanging-knees-to-chin-raises.html">Body
Weight Exercises - Hanging Knees To Chin Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-parallel-bar-abdominal-knee-raises.html">Body
Weight Exercises - Parallel Bar Abdominal Knee Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-reverse-abdominal-crunches.html">Body
Weight Exercises - Lying Reverse Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-reverse-abdominal-crunches.html">Body
Weight Exercises - Reverse Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-flutter-kicks.html">Body
Weight Exercises - Abdominal Flutter Kicks</A></LI></UL><P><B>ABDOMINALS (MIDDLE
ABS):</B></P><UL> <LI><A HREF="body-weight-exercises-abdominal-butt-raises.html">Body
Weight Exercises - Abdominal Butt Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-overhead-abdominal-crunches.html">Body
Weight Exercises - Overhead Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-crunches.html">Body
Weight Exercises - Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-fingers-to-toes-abdominal-crunches.html">Body
Weight Exercises - Fingers To Toes Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-straight-arm-abdominal-crunches.html">Body
Weight Exercises - Straight Arm Abdominal Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-sit-ups.html">Body
Weight Exercises - Abdominal Sit Ups</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-toe-touchers.html">Body
Weight Exercises - Abdominal Toe Touchers</A><BR> </LI><LI><A HREF="body-weight-exercises-abdominal-tuck-crunches.html">Body
Weight Exercises - Abdominal Tuck Crunches</A></LI></UL><P><B>ABDOMINALS (OBLIQUES/SIDES):</B></P><UL>
<LI><A HREF="body-weight-exercises-flutter-kick-oblique-crunches.html">Body Weight
Exercises - Flutter Kick Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-fingers-to-heel-oblique-touchers.html">Body
Weight Exercises - Fingers To Heel Oblique Touchers</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-crunches.html">Body
Weight Exercises - Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-decline-crunches.html">Body
Weight Exercises - Oblique Decline Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-hanging-oblique-knee-raises.html">Body
Weight Exercises - Hanging Oblique Knee Raises</A><BR> </LI><LI><A HREF="body-weight-exercises-elbow-to-knee-oblique-crunches.html">Body
Weight Exercises - Elbow To Knee Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-side-oblique-crunches.html">Body
Weight Exercises - Lying Side Oblique Crunches</A><BR> </LI><LI><A HREF="body-weight-exercises-oblique-twists.html">Body
Weight Exercises - Oblique Twists</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-oblique-leg-raises.html">Body
Weight Exercises - Lying Oblique Leg Raises</A></LI></UL><P><B>BACK:</B></P><UL>
<LI><A HREF="body-weight-exercises-pullups.html">Body Weight Exercises - Pullups</A><BR>
</LI><LI><A HREF="body-weight-exercises-v-bar-pullups.html">Body Weight Exercises
- V Bar Pullups</A><BR> </LI><LI><A HREF="body-weight-exercises-wide-grip-pull-ups.html">Body
Weight Exercises - Wide Grip Pull Ups</A><BR> </LI><LI><A HREF="body-weight-exercises-hyperextensions.html">Body
Weight Exercises - Hyperextensions</A><BR> </LI><LI><A HREF="body-weight-exercises-lying-back-presses.html">Body
Weight Exercises - Lying Back Presses</A></LI></UL><P><BR> <B>BICEPS</B></P><UL>
<LI><A HREF="body-weight-exercises-chin-ups.html">Body Weight Exercises - Chin
Ups</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="body-weight-exercises-pushups.html">Body
Weight Exercises - Pushups</A></LI><LI><A HREF="body-weight-exercises-dips.html">Body
Weight Exercises - Dips</A></LI><LI><A HREF="body-weight-exercises-declined-push-ups.html">Body
Weight Exercises - Declined Push Ups</A></LI></UL><P><B>NECK</B></P><UL> <LI><A HREF="body-weight-exercises-head-forward-backward.html">Body
Weight Exercises - Head Forward Backward</A><BR> </LI><LI><A HREF="body-weight-exercises-head-shoulder-tilt.html">Body
Weight Exercises - Head Shoulder Tilt</A><BR> </LI><LI><A HREF="body-weight-exercises-head-side-to-side.html">Body
Weight Exercises - Head Side To Side</A><BR> </LI><LI><A HREF="body-weight-exercises-isometric-front-back.html">Body
Weight Exercises - Isometric Front And Back</A><BR> </LI><LI><A HREF="body-weight-exercises-isometric-sides.html">Body
Weight Exercises - Isometric Sides</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="body-weight-exercises-bench-dips.html">Body
Weight Exercises - Bench Dips</A></LI><LI><A HREF="body-weight-exercises-narrow-grip-push-ups.html">Body
Weight Exercises - Narrow Grip Push Ups</A></LI></UL><P><B>BUTT</B></P><UL> <LI><A HREF="body-weight-exercises-lying-butt-bridge.html">Body
Weight Exercises - Lying Butt Bridge</A></LI><LI><A HREF="body-weight-exercises-glute-kickbacks.html">Body
Weight Exercises - Glute Kickbacks</A></LI></UL><P ALIGN="left"><B>CALVES</B></P><UL>
<LI><A HREF="body-weight-exercises-single-leg-calf-raises.html">Body Weight Exercises
- Single Leg Calf Raises</A></LI></UL><P ALIGN="left"><B>HAMSTRINGS</B></P><UL>
<LI><A HREF="body-weight-exercises-leg-lifts.html">Body Weight Exercises - Leg
Lifts</A></LI></UL><P ALIGN="left"><B>QUADS</B></P><UL> <LI><A HREF="body-weight-exercises-jump-squats.html">Body
Weight Exercises - Jump Squats</A></LI><LI><A HREF="body-weight-exercises-squats.html">Body
Weight Exercises - Squats</A></LI></UL><P> </P><P ALIGN="left" CLASS="H1"><A HREF="http://www.shapefit.com/stretching-exercises-guides.html">Stretching
Exercises:</A></P><P><B>ABDOMINALS (ABS):</B></P><UL> <LI><A HREF="stretching-exercises-abdominal-stretch.html">Stretching
Exercises - Abdominal Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-abs-active.html">Stretching
Exercises - Abs Active</A><BR> </LI><LI><A HREF="stretching-exercises-abs-passive.html">Stretching
Exercises - Abs Passive</A></LI></UL><P><B>BACK:</B></P><UL> <LI><A HREF="stretching-exercises-back-active.html">Stretching
Exercises - Back Active</A><BR> </LI><LI><A HREF="stretching-exercises-back-passive.html">Stretching
Exercises - Back Passive</A><BR> </LI><LI><A HREF="stretching-exercises-cat-stretch.html">Stretching
Exercises - Cat Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lower-back-twist.html">Stretching
Exercises - Lower Back Twist</A><BR> </LI><LI><A HREF="stretching-exercises-spinal-twist.html">Stretching
Exercises - Spinal Twist</A><BR> </LI><LI><A HREF="stretching-exercises-standing-cat-stretch.html">Stretching
Exercises - Standing Cat Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lower-back-stretch.html">Stretching
Exercises - Lower Back Stretch</A></LI></UL><P><BR> <B>BICEPS</B></P><UL> <LI><A HREF="stretching-exercises-kneeling-biceps-stretch.html">Stretching
Exercises - Kneeling Biceps Stretch</A></LI></UL><P><B>CHEST</B></P><UL> <LI><A HREF="stretching-exercises-behind-back-chest-stretch.html">Stretching
Exercises - Behind Back Chest Stretch</A></LI><LI><A HREF="stretching-exercises-t-stretch.html">Stretching
Exercises - T Stretch</A></LI></UL><P><B>FOREARMS</B></P><UL> <LI><A HREF="stretching-exercises-palms-up-forearm-stretch.html">Stretching
Exercises - Palms Up Forearm Stretch</A></LI></UL><P><B>NECK</B></P><UL> <LI><A HREF="stretching-exercises-neck-circle-rolls.html">Stretching
Exercises - Neck Circle Rolls</A></LI></UL><P><B>SHOULDERS</B></P><UL> <LI><A HREF="stretching-exercises-cross-body-stretch.html">Stretching
Exercises - Cross Body Stretch</A></LI><LI><A HREF="stretching-exercises-kneeling-reach.html">Stretching
Exercises - Kneeling Reach</A></LI><LI><A HREF="stretching-exercises-rear-body-reach.html">Stretching
Exercises - Rear Body Reach</A></LI></UL><P><B>TORSO</B></P><UL> <LI><A HREF="stretching-exercises-seated-torso-reach.html">Stretching
Exercises - Seated Torso Reach</A><BR> </LI><LI><A HREF="stretching-exercises-seated-trunk-twist.html">Stretching
Exercises - Seated Trunk Twist</A><BR> </LI><LI><A HREF="stretching-exercises-standing-torso-reach.html">Stretching
Exercises - Standing Torso Reach</A></LI></UL><P><B>TRICEPS</B></P><UL> <LI><A HREF="stretching-exercises-triceps-stretch.html">Stretching
Exercises - Triceps Stretch</A></LI></UL><P><B>CALVES</B></P><UL> <LI><A HREF="stretching-exercises-calf-stretch.html">Stretching
Exercises - Calf Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hands-down-calf-stretch.html">Stretching
Exercises - Hands Down Calf Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-calf-stretch.html">Stretching
Exercises - Standing Calf Stretch</A></LI></UL><P ALIGN="left"><B>GROIN/INNER
THIGHS</B></P><UL> <LI><A HREF="stretching-exercises-v-stretch.html">Stretching
Exercises - V Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-seated-inner-thigh.html">Stretching
Exercises - Seated Inner Thigh</A><BR> </LI><LI><A HREF="stretching-exercises-standing-inner-thigh.html">Stretching
Exercises - Standing Inner Thigh</A></LI></UL><P ALIGN="left"><B>HAMSTRINGS</B></P><UL>
<LI><A HREF="stretching-exercises-hamstring-grab.html">Stretching Exercises -
Hamstring Grab</A><BR> </LI><LI><A HREF="stretching-exercises-hamstrings-passive.html">Stretching
Exercises - Hamstrings Passive</A><BR> </LI><LI><A HREF="stretching-exercises-seated-spread-eagle.html">Stretching
Exercises - Seated Spread Eagle</A><BR> </LI><LI><A HREF="stretching-exercises-seated-hurdler-stretch.html">Stretching
Exercises - Seated Hurdler Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-hamstring.html">Stretching
Exercises - Standing Hamstring</A><BR> </LI><LI><A HREF="stretching-exercises-lying-one-leg-hamstring.html">Stretching
Exercises - Lying One-Leg Hamstring</A></LI></UL><P ALIGN="left"><B>HIPS/BUTT</B></P><UL>
<LI><A HREF="stretching-exercises-prone-hip-stretch.html">Stretching Exercises
- Prone Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lying-hip-stretch.html">Stretching
Exercises - Lying Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hip-flexor.html">Stretching
Exercises - Hip Flexor</A><BR> </LI><LI><A HREF="stretching-exercises-hip-stretch.html">Stretching
Exercises - Hip Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-hip-flexors-active.html">Stretching
Exercises - Hip Flexors Active</A><BR> </LI><LI><A HREF="stretching-exercises-glute-stretch.html">Stretching
Exercises - Glute Stretch</A></LI></UL><P ALIGN="left"><B>QUADRICEPS</B></P><UL>
<LI><A HREF="stretching-exercises-prone-quad-stretch.html">Stretching Exercises
- Prone Quad Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-lying-side-quad-stretch.html">Stretching
Exercises - Lying Side Quad Stretch</A><BR> </LI><LI><A HREF="stretching-exercises-standing-quad-stretch.html">Stretching
Exercises - Standing Quad Stretch</A></LI></UL><P ALIGN="center"><IMG SRC="portfolio-line3.gif" WIDTH="450" HEIGHT="10"></P><p align="LEFT"> </p><p align="center">

?????????????????????????????????_ehhh!__ehhh!__ehhh!__ehhh!__ehhh!__ehhh!_
 
__meparto_ es largo y no se entiende y viene wolve y le hace quote jaja tanto bajar con la ruedita del raton para nada aaaa!!
 
__meparto_ es largo y no se entiende y viene wolve y le hace quote jaja tanto bajar con la ruedita del raton para nada aaaa!!

wajajajajajajajajajajjaja __meparto___meparto___meparto___meparto___meparto_ que me rei al ver tu post xD jajaja ya te imagino bajando con la ruedita jaajjajajajajajajajajajjaja esq no me di cuenta q quedaria tan largo jajajajajaja
 
jajajaj :p yo siempre aprieto FIN .. y subo.. ajajaj

me puse a bajar con la ruiedita... 2 horas jajajajajaj
 
si si vosotros reiros...por vuestra culpa me sobreentrene el dedo__meparto_

mira no sabía eso yo de darle a FIN
 
Creo que la página que quiere compartir con nosotros es esta: Weight Training Exercise Guides - Muscle Mass Building Workouts!

un saludo.
 
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