consumo diario de proteinas?

Para la dieta te recomiendo que uses el programa Midietario, esta publicado en el foro y hace todos los cálculos, trae toda la información nutricional de múchisimos alimentos, es una maravilla te calcula tus requerimientos etc.

Esta es la web del programa: This URL has been removed!
 
Well It is right that muscle mass is very important to look your body attractive . It is only possible with proper workout at gym where people can lift weight in different workouts as well , next they need to take care in foods selection . They can add high carb and protein foods in their eating habits . Both these are key to muscle mass in real sense .

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Última edición:
primero no necesitas una ingessta alta de ch y proteina, sino una ingesta adecuada ( por encima de tus requeriementos ) de calorias, distribuidas en prot ch yGRASAS.

Calcula tus requerimentos y empieza por ahi

Leche con pastel?
 
Well It is right that muscle mass is very important to look your body attractive . It is only possible with proper workout at gym where people can lift weight in different workouts as well , next they need to take care in foods selection . They can add high carb and protein foods in their eating habits . Both these are key to muscle mass in real sense .

And thats all there is to that , Troll. _chino_
 
las tonterias que tiene uno que leer, leche con pastel... salchichas... chocolate... omg
 
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