Marco Aurelio
New member
2007 Off Season Nutrition Strategy
Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.
Meal 2 10 oz. steak with 2 cups of rice.
Pre-Workout 1 scoop of Cell-Tech.
Workout Train for an hour {workout guidelines below}
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.
Meal 3 10 oz. of chicken with 4 cups of rice (cooked).
Meal 4 10 oz. of buffalo meat with 2 cups of rice.
Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.
Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.
esta es la dieta de la pagina de jay cutler quiero que alguem me diga alrededor de cuantas protes se manda cuantos carbos y eso..en realidad me quede sorprendido con la primera comida si pudiesen decirmelo se os agradeceria de tudo corazon, seria melor si lo facen por cada comida es decir cuanta protes carbos ingiere en cada comida si nao e muita molestia muitas gracias de antemano
Saludos desde brazil
Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.
Meal 2 10 oz. steak with 2 cups of rice.
Pre-Workout 1 scoop of Cell-Tech.
Workout Train for an hour {workout guidelines below}
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.
Meal 3 10 oz. of chicken with 4 cups of rice (cooked).
Meal 4 10 oz. of buffalo meat with 2 cups of rice.
Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.
Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.
esta es la dieta de la pagina de jay cutler quiero que alguem me diga alrededor de cuantas protes se manda cuantos carbos y eso..en realidad me quede sorprendido con la primera comida si pudiesen decirmelo se os agradeceria de tudo corazon, seria melor si lo facen por cada comida es decir cuanta protes carbos ingiere en cada comida si nao e muita molestia muitas gracias de antemano
Saludos desde brazil
