javiiiviii
New member
hola esta es mi dieta,mido 1.64 peso 65 kilos quiero subir de peso lo mas limpio posible me gustaria saber vuestra opinion si tengo q cambiar quitar o poner algo
----------------------
6:00 batido proteinas
platano(200g)
2 yogurt natural
avena (100g)
9:00 1 sanwich atun
1 sanwich pavo
platano (200g)
11:00 avena(60g)
13:00 lunes-arroz(100g)
pollo(200g)
martes-pure patatas(300g)
pollo(200g)
miercoles-judias blancas(100g)
pollo(200g)
jueves-pure patatas(300g)
pollo(200g)
viernes-arroz(100g)
pollo(200g)
sabado-arroz(100g)
pollo(200g)
domingo-pure patatas(300g)
ternera(200g)
16:00 batido proteinas
18:00 1 sanwich atun
platano(100g)
avena(60g)
21:30 lunes-ensalada
pollo(200g)
martes-ensalada
ternera(200g)
miercoles-ensalada
lenguado(200g)
jueves-ensalada
pollo(200g)
viernes-ensalada
ternera(200g)
sabado-verduras
pollo
domingo-ensalada
lenguado(200g)
00:00 batido proteina caseina micelar
---------------------
SALUDOSSSS
----------------------
6:00 batido proteinas
platano(200g)
2 yogurt natural
avena (100g)
9:00 1 sanwich atun
1 sanwich pavo
platano (200g)
11:00 avena(60g)
13:00 lunes-arroz(100g)
pollo(200g)
martes-pure patatas(300g)
pollo(200g)
miercoles-judias blancas(100g)
pollo(200g)
jueves-pure patatas(300g)
pollo(200g)
viernes-arroz(100g)
pollo(200g)
sabado-arroz(100g)
pollo(200g)
domingo-pure patatas(300g)
ternera(200g)
16:00 batido proteinas
18:00 1 sanwich atun
platano(100g)
avena(60g)
21:30 lunes-ensalada
pollo(200g)
martes-ensalada
ternera(200g)
miercoles-ensalada
lenguado(200g)
jueves-ensalada
pollo(200g)
viernes-ensalada
ternera(200g)
sabado-verduras
pollo
domingo-ensalada
lenguado(200g)
00:00 batido proteina caseina micelar
---------------------
SALUDOSSSS