chakax1984
New member
Goblet Squat
Single-arm dumbbell swing
Split jump
Dumbbel row
T-pushup
Mountain Climber
Dumbbell side lunge and touch
Pushup-position row
Dumbbell lunge and rotation
Dumbbell push press
Single-arm dumbbell swing
Split jump
Dumbbel row
T-pushup
Mountain Climber
Dumbbell side lunge and touch
Pushup-position row
Dumbbell lunge and rotation
Dumbbell push press