Explosivo
Champion Road
Buenas compañeros,a raiz del hilo de fotos de Weisis y que nadie se animaba a hacerlo, pues abro este hilo yo!
La idea es que nos reunamos todos a los que nos gusta trabajar con anillas,paralelas,la gimnasia deportiva ETC y podamos compartir ejercicios,videos,progresiones,truqillos etc..
No sabia muy bien donde abrirlo,y como no hay una seccion especifica pues este me ha parecido el mejor sitio,ya que a parte de trabajar la fuerza tambien,muchos tienen en mente el desarrollo muscular con esta base.
Un saludo a todos,y espero que os paseis por aqui,que somos unos cuantos!!
_beso_
Vean este enlace:
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https://es.fitness.com/forum/culturismo/vueltas-con-el-cuerpo-de-los-gimnastas-101992.html
TerenceHill:
Mirad, aqui teneis ejercicios, pinchad en el link donde salen los tipos de ejercicio y luego, en la siguiente pagina en los numeros, os sale bien explicado:
This URL has been removed!
La idea es que nos reunamos todos a los que nos gusta trabajar con anillas,paralelas,la gimnasia deportiva ETC y podamos compartir ejercicios,videos,progresiones,truqillos etc..
No sabia muy bien donde abrirlo,y como no hay una seccion especifica pues este me ha parecido el mejor sitio,ya que a parte de trabajar la fuerza tambien,muchos tienen en mente el desarrollo muscular con esta base.
Un saludo a todos,y espero que os paseis por aqui,que somos unos cuantos!!
_beso_
Vean este enlace:
This URL has been removed!
Actualizo este post con esta grandisima informacion aportada por weisis.
https://es.fitness.com/forum/culturismo/vueltas-con-el-cuerpo-de-los-gimnastas-101992.html
Una recopilación de links,videos,pdf,libros,etc...:
videos:
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User Media - TinyPic - Free Image Hosting, Photo Sharing & Video Hosting
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HS:
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Planche:
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Anillas:
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Miscelánea:
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calisténicos:
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DVD anillas:
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Libros:
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Tirant musculador Barcelona - optojump espana - myotest catalunya - Stalker radar - Matériel deportiva
clubes:
Federación Madrileña de Gimnasia - Especialidades deportivas
Material:
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Entrenamiento - Barras paralelas - Aparatos - Bienvenida en vuestra tienda electrónica Gymnova. - Gymnova
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How to Make PVC Parallel Bars | eHow.com
Foros y artículos:
Got Rings?
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Foro Gimnasia artística
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Los fundamentos del entrenamiento de fuerza con peso corporal - Mas Fuerte que el Hierro
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The Fundamentals of Bodyweight Strength Training | Eat. Move. Improve.
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Imagenes:
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Tengo mucho mas,pero creo que con esto hay material de sobra.
Recomiendo descargar los libros y DVD.Estudiar bien el acondicionamiento y calentamiento antes de ponerse hacer el ganso!
Un saludo
TerenceHill:
Mirad, aqui teneis ejercicios, pinchad en el link donde salen los tipos de ejercicio y luego, en la siguiente pagina en los numeros, os sale bien explicado:
This URL has been removed!
Última edición por un moderador: