[Gennady]

Snatch: uploading.com/files/6YFRQS0P/The_Snatch.OWL.pdf.html

Clean and Jerk: uploading.com/files/NKZ9A6T0/Clean.And.Jerk.OWL.PDF.html

Fault correction: uploading.com/files/GMZ1VXJL/OWL.Sample.Chapter.pdf.html

Voy a tratar de obtener más

[HardSkull_Valkyrie]

mierda, no puedo bajarmelo... me da error... en fin, Gracias por el aporte. Supongo que será fallo mío!

[Pureta]

Originalmente publicado por Gennady

Snatch: uploading.com/files/6YFRQS0P/The_Snatch.OWL.pdf.html

Clean and Jerk: uploading.com/files/NKZ9A6T0/Clean.And.Jerk.OWL.PDF.html

Fault correction: uploading.com/files/GMZ1VXJL/OWL.Sample.Chapter.pdf.html

Voy a tratar de obtener más

Gracias por el link. Conocía al autor de foros de crossfit.
Me viene bien ahora que ando practicando las snatches.

[TerenceHill]

muy buenos esos links amigo!!!!!!!!!

[Gennady]

If there are any requests for books, tell me (I didn't want to write that in Spanish, God knows what I would write wrong).

[chedu]

Lyle McDonald's

Keep it up!

[Gennady]

Chedu, your wishes are my commands

//edit: I deleted previous links, here is a complete package of his books:
A Guide to flexible dieting, The Ultimate diet 2, The Rapid Fat Loss Handbook, Lyle McDonald Project, The Ketogenic Diet

uploading.com/files/RH3KY2HB/Lyle.McDonald.Books.rar.html

Open a new thread somewhere and post that link. Not many people will see them here in Olympic lifting forum.

[Berserker91]

Gracias por el enlace,ahora mismo lo pongo a bajar.Siempre me intereso la halterofilia jeje...
¿de donde eres?Lo digo por lo del ingles y que dices que no hablas español como primer idioma en la firma.

[Gennady]

¿de donde eres?

Southeastern Europe

[ivanppolaino]

Originalmente publicado por Gennady

Snatch: uploading.com/files/6YFRQS0P/The_Snatch.OWL.pdf.html

Clean and Jerk: uploading.com/files/NKZ9A6T0/Clean.And.Jerk.OWL.PDF.html

Fault correction: uploading.com/files/GMZ1VXJL/OWL.Sample.Chapter.pdf.html

Voy a tratar de obtener más

wowwwww, it's Greg Everett's book (from catalyst atletics), isn't it?? I'm thinking to buy it, but I don't decide yet.

If you could get "Flexibility Training" and "Supplemental Exercises" chapers please.

Thak you very much

PS: Will you get "The Protein Book" by Lyle McDonald... I have all his books except for it.

[Gennady]

Here's a Flexibility Training chapter:

Download OWL Flexibility rar for free at Uploading.com

I will try to get the rest and the Protein Book

[ivanppolaino]

Originalmente publicado por Gennady

Here's a Flexibility Training chapter:

Download OWL Flexibility rar for free at Uploading.com

I will try to get the rest and the Protein Book

Thank you again

Sólo (?) miembro de este foro que no hablan español como primer idioma.

"Único" instead "sólo" and "habla" instead "hablan, also you can see:

"Único miembro del foro que no es hispanoparlante" or
"Ùnico miembro del foro cuyo idioma nativo no es español"

Second sentence is more formal, but both don't look like literal traslation

[Gennady]

Thanks.

[Baboon]

hello,
anyone have the whole book by chance?
or the foundations chapter?

[Seth Able]

Originalmente publicado por Gennady

If there are any requests for books, tell me (I didn't want to write that in Spanish, God knows what I would write wrong).

Could you please please post the programming & training chapter?

Thank you!

[nelson_gonzalez]

Gracias por los documentos.
Estan super buenos.


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