Ejercicios

Ejercicio Destacado

Flexión lateral
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Flexión lateral

Este ejercicio se centra en trabajar los abdominales y los oblícuos.

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Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step. If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print. And, of course, you can change the program any time as you progress.
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